mark_35
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Protein flapjack
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18 May 2009 22:21
( #1 )
has any one got a nice recipe to make some protein flapjack
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GazS
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Re:Protein flapjack
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19 May 2009 14:36
( #2 )
200g oats
150g honey
150g peanut butter
100g whey protein
1 pint milk
melt peanut butter + honey in microwave, then add oats, whey and milk to the mix, also you could add choc powder or raisens etc. Spread mixture onto baking tray on grease proof paper, then put in oven 12-15 mins. Allow to cool then off you go. They will keep in the fridge wrapped in cling film for about a week I've made these several times now... Enjoy!!
AGE: 21 HEIGHT: 6FT 1" WEIGHT: 10ST 2LB STATUS: ON A LEAN CLEAN BULK!!!
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FatboyGinger
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Re:Protein flapjack
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21 May 2009 15:29
( #3 )
"Facts are meaningless. You could use facts to prove anything that's even remotely true."
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Darkoten
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Re:Protein flapjack
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08 June 2009 14:19
( #4 )
Looks good, will give it ago
I see a lot of these recipes, but when would be best to eat them? Morning/Night – Post/Pre Workout – As a snack? As a treat?
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Darkoten
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Re:Protein flapjack
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24 June 2009 16:59
( #5 )
Anyone.....
Cheers
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Big_Mike
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Re:Protein flapjack
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24 June 2009 20:23
( #6 )
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FITNESSANDMUSCLE
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Re:Protein flapjack
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25 June 2009 19:38
( #7 )
Go Here for a recipe on making flapjacks
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ric28
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protein flapjack
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04 October 2009 17:58
( #8 )
<message edited by ric28 on 04 October 2009 18:12>
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Simon_T
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Re:protein flapjack
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11 October 2009 21:06
( #9 )
150g oats
170g set honey
130g vanilla protein powder
220g peanut butter
melt honey + p.butter in micro
mix all together
knead with hands
spread on flat tray and flatten out
cut into 8 pieces
350 cal each
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husky03
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Re:protein flapjack
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13 October 2009 20:37
( #10 )
just made these and there excellent-cheers
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Gazbeast
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Re:Protein flapjack
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17 October 2009 13:14
( #11 )
GazS
200g oats
150g honey
150g peanut butter
100g whey protein
1 pint milk
melt peanut butter + honey in microwave, then add oats, whey and milk to the mix, also you could add choc powder or raisens etc. Spread mixture onto baking tray on grease proof paper, then put in oven 12-15 mins. Allow to cool then off you go. They will keep in the fridge wrapped in cling film for about a week I've made these several times now... Enjoy!!
I made a batch and they look and taste good. What temperature did you cook them at? I tried 200c, is this correct?  Gaz
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Icemansoldier
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Re:Protein flapjack
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19 October 2009 22:58
( #12 )
Nice one, im liking the ones that you dont have to use a oven for, but the oven ones would be abit nicer though wouldnt they?
Hopefully try some of these later this week.
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