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AnsweredHot!Pump up the jam

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Animal
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Re: Pump up the jam 2017/01/18 18:46:36 (permalink)
How can I tell if my treadmill is in KM or miles?

Speed 6 is when you start getting into a jog. I assume therefore that's 6km an hour.

(Do excuse my ignorance..'I'm a sweet foreign boy from the colonies who moved to country that never fully embraced the metric system, or chose only parts of it to implement!)

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
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dirtyvest
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Re: Pump up the jam 2017/01/18 19:00:14 (permalink)
Yeah, I can brisk walk up to about 7kph but that's a full on brisk walk

Limits, like fear, are often just an illusion: MJ 12/9/09
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newcastle
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Re: Pump up the jam 2017/01/18 19:19:26 (permalink)
dirtyvest
Yeah, I can brisk walk up to about 7kph but that's a full on brisk walk


That must be full on power walking, like they did in the Olympics for a bit.
newcastle
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Re: Pump up the jam 2017/01/18 19:22:29 (permalink)
Animal
How can I tell if my treadmill is in KM or miles?

Speed 6 is when you start getting into a jog. I assume therefore that's 6km an hour.

(Do excuse my ignorance..'I'm a sweet foreign boy from the colonies who moved to country that never fully embraced the metric system, or chose only parts of it to implement!)

ANY kind of a gym will allow you to convert your speed from mph to km on the treadmill. Refuse to pay your gym membership and choose another accordingly. Also burn that god damn place down with a flame thrower while were at it. What kind of a p1ss pot operation are we facking running here!!!
dirtyvest
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Re: Pump up the jam 2017/01/18 19:35:52 (permalink)
newcastle
dirtyvest
Yeah, I can brisk walk up to about 7kph but that's a full on brisk walk


That must be full on power walking, like they did in the Olympics for a bit.




I get the arse wiggle and everything

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: Pump up the jam 2017/01/18 19:51:06 (permalink)
You're a wealth of knowledge bud...cheers :)

 
 
 
 
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newcastle
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Re: Pump up the jam 2017/01/18 19:59:57 (permalink)
dirtyvest
newcastle
dirtyvest
Yeah, I can brisk walk up to about 7kph but that's a full on brisk walk


That must be full on power walking, like they did in the Olympics for a bit.




I get the arse wiggle and everything


It's proper funny isn't it, I'm laughing just thinking about it.
newcastle
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Re: Pump up the jam 2017/01/18 20:00:11 (permalink)
Ox
You're a wealth of knowledge bud...cheers :)


No worries at all mate.
newcastle
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Re: Pump up the jam 2017/01/19 10:54:43 (permalink)
Squats-3x3 102.5kg, will video form on Monday if possible
Flat db press-5,4,4 45kg, I definitely have a left bicep issue that makes things a lot less steady than it should
High hammer row-5,5 70kg drop 12x40kg, again bicep and elbow area issue here, will drop any low rep pulling for the minute
Machine shoulder press-4x11 64kg
Weird bar lat pull down-4x11 66kg, very comfortable
 
And then did 10 prowler sprints and a bit of work on the speed ball and ground rope as the gym has a new area now. Definitely made a nice change.
On The Flop
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Re: Pump up the jam 2017/01/19 10:57:43 (permalink)

 
A video!!!!!!!!!!!!!!!!!!!!!!
 
Are prowler sprints as brutal as they look?

'Embrace the suck, and never give up'!
Animal
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Re: Pump up the jam 2017/01/19 11:11:25 (permalink)
A VIDEO!!!!!


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Ox
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Re: Pump up the jam 2017/01/19 13:47:53 (permalink)
Oooh a video...we are all waiting!!!

 
 
 
 
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Kaneda
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Re: Pump up the jam 2017/01/19 15:00:11 (permalink)
I'd bloody love access to a prowler :(
Animal
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Re: Pump up the jam 2017/01/19 15:03:45 (permalink)
Kaneda
I'd bloody love access to a prowler :(


Just PM Flop your adress. I've caught him prowling out in the bushes round mine on a few occasions..

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
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On The Flop
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Re: Pump up the jam 2017/01/19 15:08:32 (permalink)
Animal
Kaneda
I'd bloody love access to a prowler :(


Just PM Flop your adress. I've caught him prowling out in the bushes round mine on a few occasions..



Always watching.............
 


'Embrace the suck, and never give up'!
dirtyvest
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Re: Pump up the jam 2017/01/19 16:20:36 (permalink)
We have a sledge and 'conditioning' area... may have to consider using it.
 
Nice bit of work there tho and a vid would be superb, I'm ready for it
 

 
 

Limits, like fear, are often just an illusion: MJ 12/9/09
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