thoon
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Push / Pull / Legs or 3 Day Split?
12 September 2011 19:20
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Hello Ladies, Using my hubbys account, Just a quick question...What do you find works the best as a workout on a 3 day split? Been going to the gym with my husband for a year doing a 3 day standard split, but now want to get serious. My goal is to get a figure body... I have to options to do a push/pull/legs but every other week i will have to miss my leg day. Or my other option is chest/tri , back/bi , leg/ab and shoulder but would have to miss leg/ab and shoulder every other week. Hubby has sorted my diet and will sort out my workout plan, But just wondered which one you would choose? Many Thanks Lucy x
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flick161
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Re:Push / Pull / Legs or 3 Day Split?
12 September 2011 19:36
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OR.... You could do push/pull and incorporate Legs into the Push/Pull... Either way, whatever you miss, just make sure that's what you start with the following week, so you're not actually 'missing' anything
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thoon
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Total Posts
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1716
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Reward points
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2708
- Joined: 26/02/2009
- Location: Norwich
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Status: offline
- Read my TROG
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Re:Push / Pull / Legs or 3 Day Split?
12 September 2011 20:36
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Thankyou, That makes good sense. Now time to put my plan into action! x
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