P/w-out shake Awesome Stuff

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Anthropo Morphism

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P/w-out shake Awesome Stuff 05 February 2012 20:26 (permalink)

Just like to share my post workout shake with You Guy's, Well if You can call it a shake hahaha.
put in 200g raw ox liver
6 whole boiled eggs (cold)
5scoop my protien whey
2 caps extra virgin olive oil
water
To be fair apart from literally having a metallic bitter taste it actually leaves a real bitter vomit type taste (bile)
but im really rating this i feel great an hr later, really feel its having good positive nitrigen effect

#1

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

CitizenKane Total Posts : 11455 Reward points : 3358 Joined: 05/04/2009 Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 05 February 2012 20:36 (permalink) What are the macros in that? JOURNAL I'm tougher than leather, I'm smoother than suede, Always never broke 'cos I'm usually paid.
	#2

banz4i Total Posts : 94 Reward points : 1743 Joined: 06/08/2010 Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 05 February 2012 20:42 (permalink) 5 x scoops protein? Is that around 150g protein per shake??? I'm no expert but I think that might be a tad overkill..
	#3

Anthropo Morphism Total Posts : 99 Reward points : 138 Joined: 04/02/2012 Location: warwickshire Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 05 February 2012 20:43 (permalink) C.K. Hi There. sorry Youve lost me there lol's whats macro's
	#4

Anthropo Morphism

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Re:P/w-out shake Awesome Stuff 05 February 2012 20:49 (permalink)

banz4i Hi, its around that figure to totally honest i can only speak for myself on this one, but as a rule Yes your right but it feels right for me and it seems to be working seriously, i have to maintain at least 300g protien even when not training, & consume posibly near 4/500 mark when fully training, & its only recently ive started using whey m.r.p, in over 10yrs training

#5

CitizenKane Total Posts : 11455 Reward points : 3358 Joined: 05/04/2009 Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 05 February 2012 20:50 (permalink) Anthropo Morphism C.K. Hi There. sorry Youve lost me there lol's whats macro's Macronutrients. As in, how much protein/carbs/fat is in the shake? Seems like an absolutely insane amount of protein most likely! JOURNAL I'm tougher than leather, I'm smoother than suede, Always never broke 'cos I'm usually paid.
	#6

Anthropo Morphism

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Re:P/w-out shake Awesome Stuff 05 February 2012 21:16 (permalink)

Sorry Hahaha thought You ment that lol's, its around 140g pro fats around 52g carbs pretty much neg, B12 224 vit-c 54mg vit-e126mg
vit-D 40iu pot-750mg zinc-9mg
iron-18mg plus various
The fat part not all bad mind but giving me a word for thought though.
must admit, its the best thing ive done after workouts as far as replenish goes, Give it a Shot hahaha.

#7

pauld Total Posts : 1828 Reward points : 6789 Joined: 10/07/2003 Location: Ireland Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 06 February 2012 11:47 (permalink) Did i read that right? raw liver? SUCCESS IS MY EFFORT.
	#8

The_Lone_Wolf Total Posts : 1650 Reward points : 1457 Joined: 17/12/2010 Location: South UK Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 06 February 2012 14:43 (permalink) Who gave you this recipe and why? I love the smell of steak in the morning...
	#9

patternsco Total Posts : 654 Reward points : 1173 Joined: 05/02/2011 Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 06 February 2012 14:52 (permalink) raw liver does have a lot of nutrients but jesus mate thats literally turned my stomach... you do realise i hope you can get the same values from nice tasting foods?
	#10

speydream Total Posts : 1722 Reward points : 3434 Joined: 25/06/2008 Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 06 February 2012 14:54 (permalink) That shake is going to make you fat and sick. This better be a bait thread.
	#11

Anthropo Morphism

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Re:P/w-out shake Awesome Stuff 07 February 2012 15:50 (permalink)

Hi Chaps, the post workout drink is working fine, best thing for my needs,
certainly hasnt got me fat, & certainly no bait thread, but right o one thing,
honestly it tastes sooo bad like bile (vomit) i wouldnt change this shake for nothing as its the best thing ive tried always trained naturally not to say that i wont use in the future but for now this suits me.

#12

Shae Total Posts : 1391 Reward points : 1776 Joined: 22/07/2010 Location: Doncaster Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 07 February 2012 16:16 (permalink) I want to see a video of you making and drinking this shake. http://www.muscletalk.co.uk/All-Natural-m4351804-p14.aspx
	#13

The_Lone_Wolf Total Posts : 1650 Reward points : 1457 Joined: 17/12/2010 Location: South UK Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 08 February 2012 09:54 (permalink) Again, who gave you this recipe and what was the reasoning behind it? I love the smell of steak in the morning...
	#14

supplementrating Total Posts : 115 Reward points : 6018 Joined: 08/05/2006 Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 08 February 2012 10:18 (permalink) raw ox liver, mmm thats hard to gulp down hehe - Tom SupplementReviews.com
	#15

kinglean Total Posts : 4060 Reward points : 7763 Joined: 25/06/2003 Location: United Kingdom Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 08 February 2012 11:54 (permalink) Anthropo Morphism honestly it tastes sooo bad like bile (vomit) Your not selling it to me mate!!
	#16

Aveleyman27 Total Posts : 506 Reward points : 3469 Joined: 10/11/2008 Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 09 February 2012 10:07 (permalink) You want protein to digest quickly after a workout! 52g of fat will slow the absorption down! Also wheres the simple carbs P/W ?
	#17

gavin882 Total Posts : 94 Reward points : 401 Joined: 06/12/2011 Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 09 February 2012 12:45 (permalink) total madness thats one mega shake!!!
	#18

Anthropo Morphism

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Re:P/w-out shake Awesome Stuff 11 February 2012 16:24 (permalink)

Hi, been busy (work an all) im purchasing a cam vid phone as n when my budget allow's so will put few up, Personally i think few You chaps are missing out, on this 1, it may have fats, (easily cut the yolks out for p/w-out) its really helped me, in conjuction with a pretty good diet,
its something i put together myself i just felt my body needed this, tried it & spot on,. You never get used to the taste, no food poisening from raw liver either,.

#19

The_Lone_Wolf Total Posts : 1650 Reward points : 1457 Joined: 17/12/2010 Location: South UK Status: offline Read my TROG	Re:P/w-out shake Awesome Stuff 14 February 2012 11:25 (permalink) I would really love James or Drew to comment on this thread! I love the smell of steak in the morning...
	#20