Quick question RE shoulder

my shoulder made a cracking sound while doing decline dumbell flyes
last week it was pretty sore for a couple of days
this week it still aches bit but i can get through it
i have lost 10kg of my bench press
its only at the bottom ov the press where there is an issue
anyone any clues or should i just stop training
till its ok or train through?
im 4 weeks in to a sus an deca cycle 10 weeks
just thaught id ask here first because there is probably no injury that atleast
one member has had once or twice
any help would be appreciated guys
thanks 

jayjay7151


my shoulder made a cracking sound while doing decline dumbell flyes
last week it was pretty sore for a couple of days
this week it still aches bit but i can get through it
i have lost 10kg of my bench press
its only at the bottom ov the press where there is an issue
anyone any clues or should i just stop training
till its ok or train through?
im 4 weeks in to a sus an deca cycle 10 weeks
just thaught id ask here first because there is probably no injury that atleast
one member has had once or twice
any help would be appreciated guys
thanks 

I had something similar mate and it was a non gym related injury -- I work on the doors and stood opening and closing a door (light door) for a few hours, imagine raising your left arm to parrallel as if doing lateral rasies, holding it there and open/close a door.  It ****ed me for 3 weeks, I got some physio bands and did some rotator cuff excercise's before every chest or shoulder workout and added some deca to my cycle and voila 2 weeks after this its fine :)

I'd avoid the excercise that is aggrivating it for the time being mate and just ensure to fully warm up the area before excercise.

yeah stay away from aggrivating factors and maybe hit up some anti imflammatories to speed recovery and ease the pain in the mean time.

in my unprofessional opinion i think your arm is falling off, the bone is starting to crumble away

massive help there chris, although it does sound like he'll have to get it amputated. maybe a leg too just to be safe.

i personaly would amputate the leg and the arm and switch them about for a laugh

maybe swap over the nerves that control the fingers and toes, thatd be funny. also swap the arm and leg nerves, everytime he went to shake someones hand his leg would fly out with wiggly toes, hahaha. im so mature its outrageous. hahaha

mega thats pretty sick and twisted, fair enough my suggestion wasnt the best

should start calling you dr evil

not saying it to be mean, i just think it would look funny. every time he tried to run his arms would go flying all over the place. haha. you shoulda seen my in the wet labs at uni. they gave me a cadaver and a bunch of sharp little knives, i had a great time (whilst at all times being very respectful of the dead - seriously).

mega/chris thanks for the advice lol
should i inject my next shot of deca in my shoulder?

its ok jayjay, anytime you fancy the surgery let me know

i dont come cheap though

mega i know you didnt want to sound mean lol