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Fintan
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Quick question on strength training
16 November 2009 13:03
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From anyone in the know really! I understand the idea of the low rep ranges etc, but does this also apply to isolation exercises for something such as bicep curls or is it only for large compound exercises?
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Adonis007
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Re:Quick question on strength training
16 November 2009 13:15
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To be honest it all depends on hope your body reacts to the exercise. Kevin Levrone said he had to do at least 8 reps for good growth, while others get the best response from 6 reps. Again just depends on your body and what it responds to.
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MT2006
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Re:Quick question on strength training
16 November 2009 13:32
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People tend to use them for compounds mate; squat, deadlift, over head press, row, chin ups, bench press etc. These exercises work all major muscle groups.
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Fintan
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Re:Quick question on strength training
16 November 2009 17:09
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Thanks for the fast responses guys :)
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Fat Pete
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Re:Quick question on strength training
17 November 2009 07:29
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If you are training for strength, why bother with isolation exercises ?
As far as I know, forgiveness is for the benefit of the person doing the forgiving, not the one being forgiven
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Fintan
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Re:Quick question on strength training
18 November 2009 11:05
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Because it's probably a different kind of strength to the one that you'd associate yourself with Pete, it's not specific to any sport for one thing. :)
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nelly 46
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Re:Quick question on strength training
18 November 2009 17:21
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Why isolate biceps when theres lots of exercise that can be done that involve biceps..
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Fintan
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Re:Quick question on strength training
19 November 2009 00:02
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Bicep curls were merely an example, I'll show you what my bi-weekly upper body work-out currently looks like: Warm-up and stretch 5 sets of 5 Wide-grip Pull-ups 5 sets of 6x 40kg Dumbell Chest Press 5 sets of 5x 75kg Clean and Military Press 5 sets of 6x Chin-ups I then added: 5 sets of 8x 22kg Dumb-bell Flies 5 sets of 30x Press-ups
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