RACHFIT'S JOURNAL

Morninnnnnnnnnnnnnnnnnnnnnnng!!!

Gone from her journal but not from our hearts!!!!

A cheesy quote from something or other that I have no clue about but shamelessly nicked as I have no originality of my own!!!!!!...

Have a great day missis...and when you gonna have a day off!!!...luvluv..xxxxx

Morning Rachey,

...holy mother of all gummi bears!!!  I did a short post!!!!!
 
Quick, call 911!!!!

No cheesy quote from me just:

"Get your A**** back into this journal and report in"

AWOL.................     x x x

Rachey....Rachey.....wherefore art thou Rachey?

whether it is nobler in the mind to suffer the slings and arrows...oh soz!!! did I go off on one then?

That's what you get for dissapearing!!!! mayhem...lol

Here I am again!  whooo hooooo for me....don't care, never did and not starting now!!!....

RACHEY RACHEY RAAAAAAACHEEEEEEEEEEEEEEE!!!



...clears throat...

"tie a yellow ribbon round the old oak tree#
It's been three long years, do ya still love me.
If I don't see a ribbon round that old oak tree,
gonna get on the bus, forget about us and put the blame on meeeeeeeeeeeeeeeee, if if I don't see a yellow ribbon rouuuuunnnnd that oooooold oak tree"

do do do do be do be do...da da da da!

hahahahahaha........serves you right for going!

are you cross now?... ...lol

Ha hahahaha...Kels and me...she says potato and I say potato and chips and roasties and veggies and custard for afterwards and then a walk in the park and then a snooz on the sofa with some cheesy filum!


See what I'm gettin at?.....lololol

Awweeeee...sorry Rachy...playing silly buggers!  :)

HAHAHAHAHA Laughing loudly to myself in a hotel room in Stirling!!!!
Is ths my journal or what??????
AWWWWW I feel so loved, missed and wanted now-thanks you guys.

DONT even think about hiding my jeans big boy!
NG you kill me ever time I read your posts-dont ever stop or change please.
Welshy big hugs right back at ya!
Kels nicking my training techniques eh? well thats okk cos I nick yours. mwa mwa

So I managed to get a shoulder and leg session in this week AND Dazc rode my bike to support me running a 13 miler this morning!!! YEY!!

Am taking ma, pa , neice and 2 nephews away to Scotland for a week. Poor Dazc I will be home soon gorgeous!!

great to hear from you all guys please keep posting, I love it and it makes me feel good to read your posts so thank you all xxxx 

i will be back on your too as soon as I get some time ;)

YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAYYYY!!!!

Good to hear from you missis!!!.....I miss youuuuuuuu..

Take care...  ...xxxxxxxxxx

Phew she's alive!!  Have a great time in Scotland we'll look after Daz for you - keep well and post soon x x

Yeah Dazc is beinga rightgrumpy ole twiddle head....I'm gonna WHUP his behind if he don't get a grip!!!!...he needs some TLC from his woooooommmmmaaaaaan!!!!...ya know to let the tension out!!!....lololol

EEEEEEEEEEEEEEEEEEEEEEK!!!!!! how vewwwy vewwy dare I!!!!!!

Feel free to punch me on da hooter next time we meet!!!...lol...xxxxx

hahahaha hello ladies !
Thanks for looking after me man and I will be back next week!
Got out for a run this afternoon along the beach front!!!!
OMG lush! Wish you were with me NG and Kels could have a coke waiting for us at the beach bar!! hahaha
xxx

hahahaha hello ladies !
Thanks for looking after me man and I will be back next week!
Got out for a run this afternoon along the beach front!!!!
OMG lush! Wish you were with me NG and Kels could have a coke waiting for us at the beach bar!! hahaha
xxx

Morrrrrnnniiiiiiiiiiiiiiiiiiiinnnnnnnnnnnnnnnnnnnnng!!!!

Awweeeee...a run along the beach front...you lucky thing!!!..it's soooo great isn't it?...i go down to the sea front often and just jog along in the fresh air...brilliant!!!  wouldn't say I was a runner tho'...more of a lolloper, with the slight distraction of chasing dogs and wanting to pick up pretty pebbles and "oooohhh did you see that wave come in?"....hahahaha...I think running with me would seriously have you running for the nearest hospital bed for treatment!!!...hahahaha

AND....I think it would be much better if we MADE miss Kels come with us on the run, cos we all know how much she JUST LOVES CARDIO!!!!!!!!...hahahahaha.....now that would be fun!!!!!.....hehehehe...soz Kels....being naughty!!!

Have a great day Rachey!!!!!...xxxxxxxxxxxxxxxxxxx

Hey NG got an 8 miler in this morning along the beach and a golf course with nobody around in glorious sunshine...beautiful!! Almost makes me want to move to near the coast!
Catch up soon matey xx

Hey there Rachey,  sound lovely.....you can't beat it can you?......I think you should move down here!!! we can go running along the prom like Derby and Joan!!!!....and I can show you my fave cake shop which is run by a  bloke who loves the queen and when the anthem is played, which is often!! he makes everyone stand up for it, no matter what and if you don't you get kicked outta the cafe!!!...hehehehehehe...you might know I would love going to somewhere like that!!! totally off the wall...lolol...berluddy great!!!..and....and......we could play sandcastles and stuff!!!! or are you too old for that....lol.....hahaha

awweeeee......lol........hope everything is ok with you Rachey.......take care love..xxxxxx .....

mmmm you will have to have a word with Dazc about moving to you matey!
managed to find a little spit n sawdust place this afto. So got this in:

Shoulder press 12kg x 10 x 4 super setted with French press 12kg x 10 x 4

DB chest press 12kg x 10 x 4 super setted with assisted pull ups 15kg x 10 x 4

Squats 20kg burns 12 x 3 super setted with Bicep curls 20kg x 10 x 3

Was great just to push some steel around. I hate not being able to train regularly. Can run anywhere pretty much but gyms are not quite so easy to access.

Catch up soon x

Mmmm you will have to ask Dazc how he feels about that move matey!

Managed to get to a spit n sawdust place this afto YEY!!
So did this:

Shoulder press 12kg x 10 x 4 super setted with French press 12kg x 10 x 4

DB chest press 12kg x 10 x 4 super setted with assisted pull ups 15kg x 10 x 4

Squats 20kg 3 burns x 12 x 3 super setted with bicep curls 20kg x 10 x 3

So good to push some steel around.
Hate not being able to train, I can run anywhere but weights is not such an easily accessible pass time.

Back home Tuesday so back on it then though!!

just squeezed a sesh in at the hotel in Lancaster!

DB shoulder press 12kg x 10 x 4 super setted with French 16kgx 10 x 4

Bicep curls 10kg x 10 x 4 super setted with SLS 6kg x 10 x 4

SLDL 50kg x 10/60kg x 8 x 2/50kg x 10

HOME tomorrow!!!!!

Hey there missis!!!

you don't wriiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiite,
you don't caaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaalllllllllll!!!!

hahahahahaha.....whooo hoooo

Rachey in da house, rachey in da house
eeeeee iiiiiii enjiooooooo  rachey in da house...

oh! soz did i just mix up a rap with a rhyme?...errrrm...errmmm....ahem...maybe...so what if i did then...sue me why dontchya!!! pft!!...lolol

Awweee....Rachye...just having a muck.....soz!!!...luvluv....xx

"I promise from the heart of my bottom to do training talk for at least 2 posts per year in Racheys journal"....






(if bribed with red gummi bears)
...ahem....ooooh! soz did i type that out loud?..lol