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 RACK End pics now added!


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Pastafarian
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Re:RACK - 29 June 2009 12:16
Mate theres plenty of time to go think youll still be in the running
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
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RACK
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Re:RACK - 29 June 2009 12:21
We'll see, it's quite good seeing how much I've changed the last couple of weeks to be honest.  I may even shock myself.

I was going to take a couple more pics but I'm going to save it for the end now.
Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx
Pastafarian
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Re:RACK - 29 June 2009 13:32
"how much I've changed the last couple of weeks"some more to come mate,get every last drop out pal
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
RACK
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Re:RACK - 29 June 2009 14:08
Oh I'm wringing myself out big time!  I even did an hour on the bike before my bro's stag do on saturday.

The term "obsessed" is coming back into my head
Current avi 208lb
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RACK
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Re:RACK - 30 June 2009 10:46
A total change is taking place tomorrow.  I've popped the plan on pg 30 in my journal for all those interested.
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RACK
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Re:RACK - 05 July 2009 16:17
Things seem to be moving now thanks to the change.  Nearly pulled out of this due to progress being laughable but will stick it out to the end an see what can be salvaged.
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Pastafarian
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Re:RACK - 05 July 2009 18:16
ditto v.v.v nearly got so much going on at the moment,it just isnt right to be priority
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
Pastafarian
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Re:RACK - 05 July 2009 18:16
ditto v.v.v nearly got so much going on at the moment,it just isnt right to be priority
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
RACK
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Re:RACK - 10 July 2009 20:41
Thought I'd pop a quick couple of back pics up
This was taken on 15th June

These were taken just this minute


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RACK
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Re:RACK - 14 July 2009 13:59
Still in the game but reckon Papa will win it!
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essex_chris
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Re:RACK - 14 July 2009 14:56
That damn Papa. Let's put a curse or something on him
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
Wasp
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Re:RACK - 14 July 2009 15:00
Nice progress.

PS: Dont comment on Papa, it gives him more PR.
RACK
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Re:RACK - 14 July 2009 15:37
@Chris, I reckon I might have given him a run if I'd have swapped things sooner but he's looking awesome at the min.

@Wasp, cheers mate.  Only lost 6lb from start but a few lb of muscle have gone on me thinks.
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forddee
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Re:RACK - 14 July 2009 16:09
Welldone mate i can see more depth in the back ,keep it going .
Daz


Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx
RACK
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Re:RACK - 14 July 2009 16:25
Thanks Daz
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RACK
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Re:RACK - 17 July 2009 08:40
Things are starting to move along at the final push
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RACK
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Re:RACK - 31 July 2009 07:25
Here's the end pics, really not impressed with myself but sh1t happens

Current weight 14st 13lb and that's after high carb day yesterday, still 3 weeks to holiday so should tighten up a fair bit more.






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RedHotF
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Re:RACK - 31 July 2009 12:40
Nice one, looks like you have done well.

No white pants?  Bit disappointing   



AWG
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Re:RACK - 31 July 2009 14:15
Love the posing briefs, what did you start at?
End of Cycle Review+Pictures

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RACK
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Re:RACK - 31 July 2009 17:30
LOL!!  I had to brake out some proper pants for the finish.

I think starting weight was about 15st 6lb.  I went back up to 16st 4lb at week 9 so added 2 hours cardio a day and then switched diet and training 4 weeks ago.
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Faux Real
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Re:RACK - 02 August 2009 00:56
Looking bigger and leaner.  Always a good combination!
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Papa Lazarou
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Re:RACK - 04 August 2009 18:44
Good work dude!
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CheeseOnToast
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Re:RACK - 07 August 2009 21:44
Good work - you did great mate!

RACK
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Re:RACK - 08 August 2009 10:04
Thanks for the comments peeps, it's coming together even more now

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