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RACK End pics now added!

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RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:RACK - 03 June 2009 23:18 ( #21 ) Can see a difference there, well done Pants Man My Story
#21

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RACK Total Posts : 10623 Reward points : 4063 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Reply to message Message Options Re:RACK - 04 June 2009 08:15 ( #22 ) Thanks ladies, the pants have to be used for continuity purpose although I'll break out the nice black ones for the final shoot LOL! Need to sort a decent camera as the cheapo one I have makes me and my pants look terrible! NABBA NE Comp Journal http://www.muscletalk.co.uk/tm.aspx?high=&m=3759183&mpage=1#3759384
#22

Cardifflad Total Posts : 13951 Reward points : 4386 Joined: 15/11/2004 Location: On my computer Status: offline Read my TROG	Reply to message Message Options Re:RACK - 08 June 2009 16:31 ( #23 ) Definite progress nappy man well done. What are your aims for the remainding 7 weeks? How much loss? I am going for around 2lbs a week and then anything more is a bonus
#23

RACK

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Re:RACK - 08 June 2009 18:39 ( #24 )

Just going by the pics mate, in 14 weeks I've hardly dropped any weight but plenty of fat so will just keep on going and see what happend in the end.
The scales have been sent to the naughty step and won't be coming out til the 2nd of august

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#24

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Re:RACK - 08 June 2009 19:07 ( #25 )

RACK

Just going by the pics mate, in 14 weeks I've hardly dropped any weight but plenty of fat so will just keep on going and see what happend in the end.
The scales have been sent to the naughty step and won't be coming out til the 2nd of august

Good man I think that is the best way mate. All the best.......

have a burger day..............................................ha ha

#25

RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:RACK - 22 June 2009 23:37 ( #26 ) What's the latest update Pants Man? My Story
#26

RACK Total Posts : 10623 Reward points : 4063 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Reply to message Message Options Re:RACK - 23 June 2009 08:38 ( #27 ) Hmmmmm, hard to say Miss RHF.... Really really not impressed with progress so far so I'm strapping my ass to the exercise bike for 2 hours a day at least from now on. Watch this space. NABBA NE Comp Journal http://www.muscletalk.co.uk/tm.aspx?high=&m=3759183&mpage=1#3759384
#27

RACK Total Posts : 10623 Reward points : 4063 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Reply to message Message Options Re:RACK - 23 June 2009 11:36 ( #28 ) Pic took at start Pic took this time last week in gym NABBA NE Comp Journal http://www.muscletalk.co.uk/tm.aspx?high=&m=3759183&mpage=1#3759384
#28

Brucieflea Total Posts : 10752 Reward points : 1825 Joined: 21/05/2008 Location: unknown Status: offline Read my TROG	Reply to message Message Options Re:RACK - 23 June 2009 14:24 ( #29 ) good going mate waist is in but the shoulder are still there ,great stuff A happy person is not a person with a certain lifestyle or circumstances, but rather a person with a certain outlook. art thou leaking? hail the amber lamps
#29

RACK Total Posts : 10623 Reward points : 4063 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Reply to message Message Options Re:RACK - 23 June 2009 14:29 ( #30 ) Cheers mate, not really impressed myself though. Cardio is now getting slaughted. NABBA NE Comp Journal http://www.muscletalk.co.uk/tm.aspx?high=&m=3759183&mpage=1#3759384
#30

forddee Total Posts : 2756 Reward points : 2922 Joined: 03/12/2006 Location: West london/Wiltshire OORR. Status: offline Read my TROG	Reply to message Message Options Re:RACK - 23 June 2009 16:41 ( #31 ) Got a V taper coming on there mate and i see you have gone comando with you pants . Keep the CV up and all will come in Daz PS see PM Next show UKBBF Stars 2010 ? http://www.muscletalk.co.uk/forddee39s-off-to-London-UKBBF-m3641713.aspx
#31

RACK Total Posts : 10623 Reward points : 4063 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Reply to message Message Options Re:RACK - 23 June 2009 20:07 ( #32 ) Cheers Daz, even I wasn't brave enough to strip to my kex in the middle of the gym haha. Replied to PM mate NABBA NE Comp Journal http://www.muscletalk.co.uk/tm.aspx?high=&m=3759183&mpage=1#3759384
#32

RACK Total Posts : 10623 Reward points : 4063 Joined: 22/03/2005 Location: Oooop North Status: offline Read my TROG	Reply to message Message Options Re:RACK - 26 June 2009 11:59 ( #33 ) Changes seem to be happening a lot more now the cardio is atleast 2 hours a day. NABBA NE Comp Journal http://www.muscletalk.co.uk/tm.aspx?high=&m=3759183&mpage=1#3759384
#33

essex_chris Total Posts : 7536 Reward points : 3874 Joined: 21/08/2005 Status: online Read my TROG	Reply to message Message Options Re:RACK - 26 June 2009 12:44 ( #34 ) Fooking hell. 2 hours a day. You mentalist. "bring me an ambalamps" - mouthy dude after getting his arse handed to him
#34

theiopener Total Posts : 27340 Reward points : 2890 Joined: 06/01/2007 Status: offline Read my TROG	Reply to message Message Options Re:RACK - 26 June 2009 13:39 ( #35 ) No he's not. He is just following in my footsteps, or should that be trailing behind my footsteps www.irepair.org.uk Journal
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Re:RACK - 26 June 2009 14:06 ( #36 )

@Chris, it's gotta be done mate. As soon as I stepped the cardio up the changes have come pretty quick, I just seem to need a lot more cardio than the average bear. 2 hours flys by tbh.

@TIO, I'm trailing you mate, trailing. If I'd have started this much cardio a few weeks back I would have made a bigger impact at the end of this but hey. I'm still pretty sure I'll look decent for it.
I'm just under 8 weeks to my hol and seeing the progress you made in 8 weeks doing stacks of cardio I'd be more than happy with 3/4's of that progress you made.

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#36

RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:RACK - 26 June 2009 22:02 ( #37 ) How are you splitting your cardio, are you doing 2 sessions? Good work by the way, your dedication is duly noted! My Story
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Re:RACK - 29 June 2009 08:28 ( #38 )

On weights days I'm doing 60mins at 550am, weights at 1230pm then 60mins cardio at 430pm

On none weights days I'm doing the same except will through another 45mins cardio session in at lunch time.

Really gotta pick things up now as time is not on my side.

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#38

RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:RACK - 29 June 2009 10:41 ( #39 ) I think you're doing everything you can now, I'm sure you are going to get a good result My Story
#39

RACK

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Re:RACK - 29 June 2009 10:49 ( #40 )

We'll see, as much as I'd like to have won the shape up I think I've left the extra cardio too late for that so am keeping focused for my hol in 7 weeks.

Again, just wish I'd have started more cardio more than 2 or so weeks ago.

Woke up sunday morning after a carb up and all day drinking session and had mucho veins in my hip area and a flat stomach LOL!! I'm beggining to think that drinking is the way forward haha!!!

NABBA NE Comp Journal
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#40

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