RACK End pics now added!

Can see a difference there, well done Pants Man

Thanks ladies, the pants have to be used for continuity purpose although I'll break out the nice black ones for the final shoot LOL!

Need to sort a decent camera as the cheapo one I have makes me and my pants look terrible!

Definite progress nappy man well done.

What are your aims for the remainding 7 weeks? How much loss? I am going for around 2lbs a week and then anything more is a bonus

Just going by the pics mate, in 14 weeks I've hardly dropped any weight but plenty of fat so will just keep on going and see what happend in the end.
The scales have been sent to the naughty step and won't be coming out til the 2nd of august

RACK


Just going by the pics mate, in 14 weeks I've hardly dropped any weight but plenty of fat so will just keep on going and see what happend in the end.
The scales have been sent to the naughty step and won't be coming out til the 2nd of august

Good man I think that is the best way mate. All the best.......
 
have a burger day..............................................ha ha

What's the latest update Pants Man?   

Hmmmmm, hard to say Miss RHF....

Really really not impressed with progress so far so I'm strapping my ass to the exercise bike for 2 hours a day at least from now on.

Watch this space.

Pic took at start
 
Pic took this time last week in gym

good going mate waist is in but the shoulder are still there ,great stuff

Cheers mate, not really impressed myself though.  Cardio is now getting slaughted.

Got a V taper coming on there mate and i see you have gone comando with you pants .
Keep the CV up and all will come in
Daz

PS see PM

Cheers Daz,  even I wasn't brave enough to strip to my kex in the middle of the gym haha.

Replied to PM mate

Changes seem to be happening a lot more now the cardio is atleast 2 hours a day.

Fooking hell. 2 hours a day. You mentalist.

No he's not. He is just following in my footsteps, or should that be trailing behind my footsteps

@Chris, it's gotta be done mate.  As soon as I stepped the cardio up the changes have come pretty quick, I just seem to need a lot more cardio than the average bear.  2 hours flys by tbh.

@TIO, I'm trailing you mate, trailing.  If I'd have started this much cardio a few weeks back I would have made a bigger impact at the end of this but hey.  I'm still pretty sure I'll look decent for it.
I'm just under 8 weeks to my hol and seeing the progress you made in 8 weeks doing stacks of cardio I'd be more than happy with 3/4's of that progress you made.

How are you splitting your cardio, are you doing 2 sessions?

Good work by the way, your dedication is duly noted!

On weights days I'm doing 60mins at 550am, weights at 1230pm then 60mins cardio at 430pm

On none weights days I'm doing the same except will through another 45mins cardio session in at lunch time.

Really gotta pick things up now as time is not on my side.

I think you're doing everything you can now, I'm sure you are going to get a good result  

We'll see, as much as I'd like to have won the shape up I think I've left the extra cardio too late for that so am keeping focused for my hol in 7 weeks.

Again, just wish I'd have started more cardio more than 2 or so weeks ago.

Woke up sunday morning after a carb up and all day drinking session and had mucho veins in my hip area and a flat stomach LOL!!  I'm beggining to think that drinking is the way forward haha!!!