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 RACK End pics now added!

Change Page: < 1234 > | Showing page 3 of 4, messages 41 to 60 of 64
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Brucieflea

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Re:RACK - 29 June 2009 12:16 ( #41 )
Mate theres plenty of time to go think youll still be in the running
A happy person is not a person with a certain lifestyle or circumstances, but rather a person with a certain outlook.

art thou leaking? hail the amber lamps
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RACK

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Re:RACK - 29 June 2009 12:21 ( #42 )
We'll see, it's quite good seeing how much I've changed the last couple of weeks to be honest.  I may even shock myself.

I was going to take a couple more pics but I'm going to save it for the end now.
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Brucieflea

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Re:RACK - 29 June 2009 13:32 ( #43 )
"how much I've changed the last couple of weeks"some more to come mate,get every last drop out pal
A happy person is not a person with a certain lifestyle or circumstances, but rather a person with a certain outlook.

art thou leaking? hail the amber lamps
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Re:RACK - 29 June 2009 14:08 ( #44 )
Oh I'm wringing myself out big time!  I even did an hour on the bike before my bro's stag do on saturday.

The term "obsessed" is coming back into my head
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Re:RACK - 30 June 2009 10:46 ( #45 )
A total change is taking place tomorrow.  I've popped the plan on pg 30 in my journal for all those interested.
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RACK

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Re:RACK - 05 July 2009 16:17 ( #46 )
Things seem to be moving now thanks to the change.  Nearly pulled out of this due to progress being laughable but will stick it out to the end an see what can be salvaged.
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Re:RACK - 05 July 2009 18:16 ( #47 )
ditto v.v.v nearly got so much going on at the moment,it just isnt right to be priority
A happy person is not a person with a certain lifestyle or circumstances, but rather a person with a certain outlook.

art thou leaking? hail the amber lamps
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Re:RACK - 05 July 2009 18:16 ( #48 )
ditto v.v.v nearly got so much going on at the moment,it just isnt right to be priority
A happy person is not a person with a certain lifestyle or circumstances, but rather a person with a certain outlook.

art thou leaking? hail the amber lamps
RACK

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Re:RACK - 10 July 2009 20:41 ( #49 )
Thought I'd pop a quick couple of back pics up
This was taken on 15th June

These were taken just this minute


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Re:RACK - 14 July 2009 13:59 ( #50 )
Still in the game but reckon Papa will win it!
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essex_chris

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Re:RACK - 14 July 2009 14:56 ( #51 )
That damn Papa. Let's put a curse or something on him
"bring me an ambalamps" - mouthy dude after getting his arse handed to him
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Re:RACK - 14 July 2009 15:00 ( #52 )
Nice progress.

PS: Dont comment on Papa, it gives him more PR.
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Re:RACK - 14 July 2009 15:37 ( #53 )
@Chris, I reckon I might have given him a run if I'd have swapped things sooner but he's looking awesome at the min.

@Wasp, cheers mate.  Only lost 6lb from start but a few lb of muscle have gone on me thinks.
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forddee

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Re:RACK - 14 July 2009 16:09 ( #54 )
Welldone mate i can see more depth in the back ,keep it going .
Daz

Next show UKBBF Stars 2010 ?


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Re:RACK - 14 July 2009 16:25 ( #55 )
Thanks Daz
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Re:RACK - 17 July 2009 08:40 ( #56 )
Things are starting to move along at the final push
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Re:RACK - 31 July 2009 07:25 ( #57 )
Here's the end pics, really not impressed with myself but sh1t happens

Current weight 14st 13lb and that's after high carb day yesterday, still 3 weeks to holiday so should tighten up a fair bit more.






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RedHotF

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Re:RACK - 31 July 2009 12:40 ( #58 )
Nice one, looks like you have done well.

No white pants?  Bit disappointing   
 
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AWG

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Re:RACK - 31 July 2009 14:15 ( #59 )
Love the posing briefs, what did you start at?
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RACK

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Re:RACK - 31 July 2009 17:30 ( #60 )
LOL!!  I had to brake out some proper pants for the finish.

I think starting weight was about 15st 6lb.  I went back up to 16st 4lb at week 9 so added 2 hours cardio a day and then switched diet and training 4 weeks ago.
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