RACK End pics now added!

Stats:  5ft 9in, 15st 6lb, 28 years old
Goal:  To cut as always
Assisted:  Yes (but please don't ask for details as I won't put them on a public forum, sorry)
Diet and Training by Drew
 
Pics will be coming saturday as I'm already posting progress pics every 4 weeks in my journal, so the contest couldn't have been timed any better for me.
Brace yourselves though as I'm going for the worst pair of white pants EVER!!!!
 
I'll only be using this thread for before and after pics, so any questions you have please post them in my journal (linked in my sig)
 
Good luck to everyone

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Perhaps we should have a worst pants comp too, please don't say they are y-fronts.

Good luck! Once your photos up we an lock it so all comments go in your journal.

Liquid Sun Rayz.co.uk

 

 

Ooooooooo, defo not "Y" Hazel, even I don't have that much bottle

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Hazel


Perhaps we should have a worst pants comp too, please don't say they are y-fronts.

Good luck! Once your photos up we an lock it so all comments go in your journal.

It would seem that i have already won that accolade... lol
Get em up mate and lets have a look.. haha

"You're not drunk if you can lie on the floor without holding on." Dean Martin

chuffed your in matey :) but worried about the drew input he sure knows his stuff lol,best of luck pal

Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.

Thanks mate, likewise.  Drew's training is fantastic, I'm loving the met con sessions, even though after I've done them I feel like death.

Right peeps, here the shape up pics.  If the computer screen isn't clear then you can check my journal and post in the general section about my new tattoo to validate I only had it done on monday. 
Get ready for white pants!!! 
 






Again, please no comments on here as all will be answered in my journal linked below.  Hope this doesn't sound arrogant but would be a little confusing for me to kinda keep 2 journals going haha

Thanks again people and good luck to all

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Can a mod please lock this now.

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

As you wish White Pant Man

Thanks to RHF, I've had this opened up so anyone can ask anything they like.

Seems daft I had it locked to be honest.

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

You were concerned about the comments re white pants

I stand by my underwear choice.  The only thing that upsets me is that my old "He-Man" pants were a little tighter than when I was 6 LOL!!

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Lmao nutter

Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.

That's nothing mate, you should see me dress my dog up as Battle Cat hahahaha!!

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

we need pics of that

Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.

D'oh, that means I'm gonna have to try and dress himup now haha.  I'll see what I can do.

On a shape-up note.  New pics will be put on here next week

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Goodie, look forward to seeing what progress you've made so far ...from what I understand you have been taking this very seriously so I expect results!  Or else! 

Bring on the battle cat pics. That sounds frickin' awesome. I hate to use the word frickin' but in this case it's appropriate.

BY THE POWER OF GRAYSKULL!!!!

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

essex_chris


Bring on the battle cat pics. That sounds frickin' awesome. I hate to use the word frickin' but in this case it's appropriate.

BY THE POWER OF GAYSKULL!!!!

thats better. fixed for you

LOL, if I can get him to keep still I'll do my best to dress him up.

Here's some progress pics took this morning
I didn't bother using glycerine last night like I did on the last lot and I'm flat as a fart thanks to 10 days no carbs.  And I really gotta work on my posing LOL.  Still not got a new camera as car needed some money spending on it this month.
Enjoy

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Well done on sticking with it and for sticking with those pants

Liquid Sun Rayz.co.uk

 

 

Can see a difference there, well done Pants Man

Thanks ladies, the pants have to be used for continuity purpose although I'll break out the nice black ones for the final shoot LOL!

Need to sort a decent camera as the cheapo one I have makes me and my pants look terrible!

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Definite progress nappy man well done.

What are your aims for the remainding 7 weeks? How much loss? I am going for around 2lbs a week and then anything more is a bonus

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

Just going by the pics mate, in 14 weeks I've hardly dropped any weight but plenty of fat so will just keep on going and see what happend in the end.
The scales have been sent to the naughty step and won't be coming out til the 2nd of august

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

RACK


Just going by the pics mate, in 14 weeks I've hardly dropped any weight but plenty of fat so will just keep on going and see what happend in the end.
The scales have been sent to the naughty step and won't be coming out til the 2nd of august

Good man I think that is the best way mate. All the best.......
 
have a burger day..............................................ha ha

http://www.muscletalk.co.uk/Sobriety-and-muscle-m4740429.aspx - Journal.

What's the latest update Pants Man?   

Hmmmmm, hard to say Miss RHF....

Really really not impressed with progress so far so I'm strapping my ass to the exercise bike for 2 hours a day at least from now on.

Watch this space.

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Pic took at start
 
Pic took this time last week in gym

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

good going mate waist is in but the shoulder are still there ,great stuff

Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.

Cheers mate, not really impressed myself though.  Cardio is now getting slaughted.

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Got a V taper coming on there mate and i see you have gone comando with you pants .
Keep the CV up and all will come in
Daz

PS see PM

Stars write up and pics

http://www.muscletalk.co....s-page-2-m4209423.aspx

Cheers Daz,  even I wasn't brave enough to strip to my kex in the middle of the gym haha.

Replied to PM mate

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Changes seem to be happening a lot more now the cardio is atleast 2 hours a day.

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

Fooking hell. 2 hours a day. You mentalist.

Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak

No he's not. He is just following in my footsteps, or should that be trailing behind my footsteps

@Chris, it's gotta be done mate.  As soon as I stepped the cardio up the changes have come pretty quick, I just seem to need a lot more cardio than the average bear.  2 hours flys by tbh.

@TIO, I'm trailing you mate, trailing.  If I'd have started this much cardio a few weeks back I would have made a bigger impact at the end of this but hey.  I'm still pretty sure I'll look decent for it.
I'm just under 8 weeks to my hol and seeing the progress you made in 8 weeks doing stacks of cardio I'd be more than happy with 3/4's of that progress you made.

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

How are you splitting your cardio, are you doing 2 sessions?

Good work by the way, your dedication is duly noted!

On weights days I'm doing 60mins at 550am, weights at 1230pm then 60mins cardio at 430pm

On none weights days I'm doing the same except will through another 45mins cardio session in at lunch time.

Really gotta pick things up now as time is not on my side.

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx

I think you're doing everything you can now, I'm sure you are going to get a good result  

We'll see, as much as I'd like to have won the shape up I think I've left the extra cardio too late for that so am keeping focused for my hol in 7 weeks.

Again, just wish I'd have started more cardio more than 2 or so weeks ago.

Woke up sunday morning after a carb up and all day drinking session and had mucho veins in my hip area and a flat stomach LOL!!  I'm beggining to think that drinking is the way forward haha!!!

Current avi 208lb
Prep Journal http://www.muscletalk.co.uk/RACK-Leeds-UKBFF-2012-m4666355.aspx