'ROAD TO PRO' My video diary leading up to the UKBFF British Finals, Oct 22-23rd 2011.

Another great videa mate, really enjoying them and picking up some great tips.

another cracking vid bdp thanks mate . u realy do hammer they arms budy and there looking bloody big . would love to do the double cale curls but i can,t a right bummer as they look a great excersise .. i take it u work a body part each day budy,.
cheers again for these vids .

watched your cheat day vid last week and was soo jelous that is a mean cheat day.. love the whole wake up at 2am to start it lol.
 
just wondering though, is that for sanity or is it to boost metabolism after dieting hard for weeks?
 
understand if you cant awnser i know its expensive info lol

i think your elbows need oiling barney :)

branch


watched your cheat day vid last week and was soo jelous that is a mean cheat day.. love the whole wake up at 2am to start it lol.

just wondering though, is that for sanity or is it to boost metabolism after dieting hard for weeks?

understand if you cant awnser i know its expensive info lol

Cool!thanks mate.
Many pros to eating that much junk lol, honest! if you scroll back a few pages i explaine some reasoning behind the madness. Ionly charge for bespoke diet plans..not expensive mate just takes my time.  I give loads of info away for free all the time..hense the whole diary etc..i love sharing info/knowledge. I would pt for free if i could.

OJay


i think your elbows need oiling barney :)

??lol!! you reffering to my squeeky grips??

what else lol :) when the grips are squeeky they wind me up and make me get more intense lol works :)
 

BDP

branch


watched your cheat day vid last week and was soo jelous that is a mean cheat day.. love the whole wake up at 2am to start it lol.

just wondering though, is that for sanity or is it to boost metabolism after dieting hard for weeks?

understand if you cant awnser i know its expensive info lol

Cool!thanks mate.
Many pros to eating that much junk lol, honest! if you scroll back a few pages i explaine some reasoning behind the madness. Ionly charge for bespoke diet plans..not expensive mate just takes my time.  I give loads of info away for free all the time..hense the whole diary etc..i love sharing info/knowledge. I would pt for free if i could.

 
Good post mate, shows that you giving something back to what you have learnt over the years
 
 
Hows it all going?? bang on I hope

i agree i would PT for free if I could i love it, but can't even do it paid now as wasn't enough money in Norwich for it! love giving advice, frustrating when people don't listen and are just asking to create conversation to speak but the few that listen and gain from the advice make it well worthwhile

Hi folks, next instalment on my 'Road To Pro' diary is now up for all to see. Its Sesion 14. Bustin Guns with the Master Trainer himself Dennis Christopher aka Sugar at his gym in Leicester. Its not a 'funny' one, just great tips and knowledge that can deffinately help all of us improve one way or another...Knowledge is power!

Another great vid Barny, nice to see you being broken with those 'starter' weights lol. Definately not an ego session!
 
Looking good mate

another cracking vid for us barny mate cheers . just shows us all u don,t need to be lifting massive weight.s to get the muscle,s realy working . . tell me mate do u always lift as heavy as u can or do u often do session,s like this one in the vid .

stevenb


another cracking vid for us barny mate cheers . just shows us all u don,t need to be lifting massive weight.s to get the muscle,s realy working . . tell me mate do u always lift as heavy as u can or do u often do session,s like this one in the vid .

I will be totally honest with you mate. I have to lift heavy as i can sometimes, purely to keep me sain lol! Keep my body strong too plus massage my ego a little. Sugars techniques are now firmly a part of my year round training schedule though i will probably mix into a weekly/monthly cycle in next off season. As for now its 70% sugars methods 30% my heavy stuff. Deffinatly a need for both.

Now that looked painful..............very!

BDP

stevenb


another cracking vid for us barny mate cheers . just shows us all u don,t need to be lifting massive weight.s to get the muscle,s realy working . . tell me mate do u always lift as heavy as u can or do u often do session,s like this one in the vid .

I will be totally honest with you mate. I have to lift heavy as i can sometimes, purely to keep me sain lol! Keep my body strong too plus massage my ego a little. Sugars techniques are now firmly a part of my year round training schedule though i will probably mix into a weekly/monthly cycle in next off season. As for now its 70% sugars methods 30% my heavy stuff. Deffinatly a need for both.

 thanks budy , i know what u meen about ego i think all us lads r just about the same in the gym it,s all about what u can lift .i,m the same as yourself try to put some light stuff in here and there just to make sure i,m doing things right . watching that vid realy did make me think tho looking at the size off your arms and u were struggleing with some off the reps awsome stuff .

Lovely vid

You were looking frustrated throughout and in pain gotta love it :) again thanks for sharing the videos

Thanks so much you guys. loving the feedback, i hope you love the rest of the vids on way.

Hi guys, well next instalment up now on youtube- Quads 6am 5 weeks out, monday 19.09.11. Also a Sneak Peak at end of my condition 'posing' filmed sat morn 17.09.11 5 weeks out. Session 15 Road To Pro. Dont be too harsh on me, it was 6am doing squats lol. 

good stuff mate!

mate all i can say is awsome looking massive .
 i don,t know how u could train in the dark tho i would fall asleep for sure , loveing the leg press clip all u see is a pair off nike trainers going up and down . i realy am loveiong these vid barney mate thanks for doing them for us ,