Rathga's Cutting Attempt!

Author	Message

rathga Total Posts : 178 Reward points : 1290 Joined: 07/09/2008 Location: London, UK Status: offline Read my TROG	Reply to message Message Options Rathga's Cutting Attempt! - 03 May 2009 12:51 ( #1 ) Cutting, unassisted About 20.9% BF as of about 2 weeks ago. Would love to get that along the way to 10%. I am about 81kg currently, 5'10". Here are my BEFORE pictures: Rathga's Journal
#1

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theiopener Total Posts : 27340 Reward points : 2890 Joined: 06/01/2007 Status: offline Read my TROG	Reply to message Message Options Re:Rathga's Cutting Attempt! - 03 May 2009 12:54 ( #2 ) If i may make a small suggestion? Put the camera up higher, preferably to eye level and shoot your photos. www.irepair.org.uk Journal
#2

rathga Total Posts : 178 Reward points : 1290 Joined: 07/09/2008 Location: London, UK Status: offline Read my TROG	Reply to message Message Options Re:Rathga's Cutting Attempt! - 03 May 2009 13:09 ( #3 ) Will give it a go next time - my photographer has now left for the day! Rathga's Journal
#3

ghostrider Total Posts : 1868 Reward points : 4725 Joined: 16/03/2004 Location: Another time, another place Status: offline Read my TROG	Reply to message Message Options Re:Rathga's Cutting Attempt! - 03 May 2009 13:10 ( #4 ) Best of luck for your cut. I'm back... sort of
#4

RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Rathga's Cutting Attempt! - 03 May 2009 16:40 ( #5 ) Well done at giving this is a pop, all the best! My Story
#5

Blue_Lagoon3000 Total Posts : 8616 Reward points : 1738 Joined: 15/06/2008 Status: online Read my TROG	Reply to message Message Options Re:Rathga's Cutting Attempt! - 03 May 2009 17:57 ( #6 ) Good luck mate, also where did you go to get your bf% measured, i really want to get mine done but cant find anywhere Blue's Shape Up 2010!
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rathga

Total Posts : 178
Reward points : 1290
Joined: 07/09/2008
Location: London, UK
Status: offline
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Re:Rathga's Cutting Attempt! - 02 August 2009 11:59 ( #7 )

bluelagoon: I'm sure you've found your answer by now! I should have checked this before. Anyway, I get my BF% tested at my gym, they offer skinfold and the electrode tests for free as part of membership.

And now for my final pics:

BEFORE AFTER

Have come down from the original 81kg to about 76kg. Pics don't show as much difference as I'd hoped for, but I think I have made some progress. Will post more at the end of my cut and see where I've gotten to!

oh, and here's one with the date to keep redhotf happy:

Rathga's Journal

RedHotF Total Posts : 14479 Reward points : 2871 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Reply to message Message Options Re:Rathga's Cutting Attempt! - 02 August 2009 19:58 ( #8 ) 5kg off is great, well done Have you been wearing the same pair of boxers for 3 months? My Story
#8

rathga Total Posts : 178 Reward points : 1290 Joined: 07/09/2008 Location: London, UK Status: offline Read my TROG	Reply to message Message Options Re:Rathga's Cutting Attempt! - 08 August 2009 12:27 ( #9 ) I turned them inside out a few times!! Rathga's Journal
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