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Reepers m drol cycle

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Author	Message

Reeper Total Posts : 1389 Reward points : 3455 Joined: 11/12/2007 Status: offline Read my TROG	Re:Reepers m drol cycle 02 March 2010 18:59 (permalink) Chest and Tri's Incline Dumbbell Bench 30 x 10 35 x 8 37.5 x 7 Flat Barbell Bench 60 x 12 65 x 10 70 x 10 Decline Dumbbell Bench 20 x 15 30 x 8 30 x 8 Flyes 17.5 x 10 17.5 x 10 Skull Crushers 35 x 10 40 x 10 40 x 10 Push Downs 70 x 12 85 x 10 85 x 8
	#41

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Reeper

Total Posts : 1389
Reward points : 3455
Joined: 11/12/2007
Status: offline
Read my TROG

Re:Reepers m drol cycle 04 March 2010 22:00 (permalink)

Shoulders and Traps

Seated Dumbbell Press
30 x 10
32.5 x 8
35 x 8

Standing Military Press
45 x 12
50 x 10
55 x 8

Dumbbell Shrugs
45 x 12
45 x 12
45 x 12

Lateral Raises
17.5 x 10
17.5 x 10
17.5 x 10

Clean and Jerks Dumbbell
30 x 3 left and 3 right
32.5 x 3 left and 3 right
35 x 1 left and 1 right

#42

Reeper Total Posts : 1389 Reward points : 3455 Joined: 11/12/2007 Status: offline Read my TROG	Re:Reepers m drol cycle 05 March 2010 22:32 (permalink) Legs and Calves Squats 100 x 10 100 x 10 120 x 6 120 x 6 Front Squats 60 x 12 70 x 10 Seated Leg Press 80 x 12 120 x 10 160 x 6 Straight Leg Deadlifts 60 x 8 60 x 8 60 x 8 Seated Calve Pushes max x 10 max x 10 max x 10 Standing Calve Raises 120 x 10 120 x 10
	#43

Reeper Total Posts : 1389 Reward points : 3455 Joined: 11/12/2007 Status: offline Read my TROG	Re:Reepers m drol cycle 08 March 2010 21:08 (permalink) Monday 8th March Stats Weight - 15st 6 Biceps - 16 1/4" Chest - 44 1/2" Stomach - 36 Thigh - 25 1/2
	#44

Reeper Total Posts : 1389 Reward points : 3455 Joined: 11/12/2007 Status: offline Read my TROG	Re:Reepers m drol cycle 08 March 2010 21:12 (permalink) Chest and Tris Incline Dumbbell Bench 30 x 12 35 x 8 37.5 x 6 37.5 x 6 Decline Dumbbell Bench 30 x 10 32.5 x 10 35 x 8 Flat Barbell Bench (Smith Machine) 60 x 10 80 x 10 90 x 10 Incline Dumbbell Flyes 15 x 10 20 x 8 20 x 8 Skull Crushers 35 x 10 35 x 10 Pull downs Max x 8 Max x 8
	#45

Reeper

Total Posts : 1389
Reward points : 3455
Joined: 11/12/2007
Status: offline
Read my TROG

Re:Reepers m drol cycle 11 March 2010 15:43 (permalink)

Shoulders and Traps

Seated Dumbbell Press
30 x 10
35 x 7
35 x 6

Standing Military Press
45 x 8
50 x 8
55 x 6

Upright Rows
45 x 8
55 x 8
55 x 8

Lateral Raises
17.5 x 10
17.5 x 10
17.5 x 10

Front Raises
25 x 10
25 x 8
25 x 8

Dumbbell Clean and Press (alternate left then right)
32.5 x 6
32.5 x 6
35 x 4

#46

Reeper Total Posts : 1389 Reward points : 3455 Joined: 11/12/2007 Status: offline Read my TROG	Re:Reepers m drol cycle 12 March 2010 16:15 (permalink) Legs and Calves Leg Press 120 x 12 160 x 10 180 x 8 Horizontal Squat Machine 70 x 10 88 x 8 88 x 8 Leg Extensions max x 10 max x 10 max x 10 Standing Clave Raises 109 x 10 109 x 10 Seated Calve Raises max x 12 max x 12
	#47