|
Author |
Message
|
supaman5
-
Total Posts
:
1
-
Reward points
:
10
- Joined: 28/01/2012
-
Status: offline
- Read my TROG
|
Reps and sets when training for basketball?
28 January 2012 13:10
( permalink)
I haven't done any weight training before and want to start in order to improve my basketball. I saw somewhere that I should use low weights with high reps, but what does high reps mean? Is it about 15-20?
Also how many sets would you recommend per exercise?
|
|
|
|
Shae
-
Total Posts
:
1391
-
Reward points
:
1776
- Joined: 22/07/2010
- Location: Doncaster
-
Status: offline
- Read my TROG
|
Re:Reps and sets when training for basketball?
05 February 2012 00:08
( permalink)
I'd focus on your legs, shoulders and triceps...
12-20 reps
2/3 exercises per muscle group
Do front/back squats, SLDL, over head press, bench press, dips, pull ups, box jumps
|
|
|
|