|
Author |
Message
|
neil gsi
-
Total Posts
:
63
-
Reward points
:
1330
- Joined: 17/02/2010
-
Status: offline
- Read my TROG
|
Returning after a long lay off
27 February 2010 13:00
( permalink)
Been back training a month now after a long lay off,i know i will have to let my tendons,ect get used to training again,but what do you guys think timewise before i should get on the gear again and get my body back?
|
|
|
|
BulkPowders.co.uk -
Whey Protein from only £7.99/kg. HIGHEST Quality! Guaranteed PERFECT mixing, LOWEST price in Europe! Supplied in food-grade container at no extra cost!
westy19
-
Total Posts
:
4976
-
Reward points
:
7203
- Joined: 24/09/2003
- Location: England
-
Status: offline
- Read my TROG
|
Re:Returning after a long lay off
27 February 2010 14:26
( permalink)
I am assuming you have used gear in the past it depends really at the end of the day muscle memory will play a big part in getting you some great gains at the moment. that will slow eventually then maybe look to use again, so at a guess 3 month minimum to give tendons time to adjust and get some muscle memory gains, peferable 6 months though as you should still be able to gain without assistance
|
|
|
|
neil gsi
-
Total Posts
:
63
-
Reward points
:
1330
- Joined: 17/02/2010
-
Status: offline
- Read my TROG
|
Re:Returning after a long lay off
27 February 2010 16:57
( permalink)
Thanks mate used to be a regular user and trained with a universe class 3 winner,so i have a good idea of what i am doing,just been a long time(around ten years)
|
|
|
|
Bigfella
-
Total Posts
:
4420
-
Reward points
:
8360
- Joined: 22/08/2001
- Location: United Kingdom
-
Status: online
- Read my TROG
|
Re:Returning after a long lay off
28 February 2010 07:28
( permalink)
Difficult to say, but being a previously highly experienced trainer and user I think you will know yourself mate when the time is right. Bigfella.
|
|
|
|
neil gsi
-
Total Posts
:
63
-
Reward points
:
1330
- Joined: 17/02/2010
-
Status: offline
- Read my TROG
|
Re:Returning after a long lay off
28 February 2010 12:20
( permalink)
Thanks guys,just been dying to go,but i know i will have to be patient,most things have been coming back to me and i have not felt this motivated for years,i have my first love back in my life and don't know why i gave it up in the first place!
|
|
|
|