Review my supplement stack

Please take a look at this stack and let me know what needs changing or what could be added


Protein

ON Whey Protein (During Day)
ON Casein Protein (During Sleep)
Neovite colostrum protein (during heavy training periods)

Creatine

BSN cellmass (5g before and after training)

Vitmains

ON Opti-Men (3 Caps / Day)

EFA

Boots omega3 fish oil (3 caps / day)

Pre / Intra Workout

USPLabs Jack3d
Scivation Xtend

All depends on your goals tbh mate.

You have some nice supps there, albeit itll prove costly to constantly run half of those products, let alone the whole lot month in month out.

I keep my supplementation quite simple, i value my training rest and diet above all things.

I use a whey concentrate for anytime of day; if i fancy treating myself a blend to take predbed for slow digestion, otherwise just whey in milk with a tsp of evo.

I use preworkouts, i run 2 at a time..one for leg days or days where im tired or really want to push myself aka a high stimulant product.
I then have a low stim option for other days.

I run the usual omega 3s, glucosamine and vitamins for health immune and joint support, or baught cheap and in bulk.

When bulking i run creatine and beta alanine stacked, or atleast atm i am, again both bulk baught.

When cutting i use plain BCAA intraworkout, maybe this summer ill splash out on a tub of Xtend or Excell :)

as Liam said really . You have the lot there .
 
I wouldnt change any of that but really these supps are only a part of your diet so make sure your getting plenty of whole foods in.