The end

Weight is down to 19.4 stone lost a **** load of water retention now i've dropped the dbol down to 30mg a day

30 mins cardio done today, walking.

Skipped yesterdays session, want my back fresh for monday gonna do my first 1rm in deadlift suit, hoping for 260-270kg
 
OHP
 
20kg x 12, 60kg x 5, 80kg x 3, 90kg x 2 - hmm ohp has stalled. 
 
Dumbell ohp
 
25kg x 12 x 12 x 12
 
side lateral
12,5kg x 10 x10 x10

Good journal , I have just become interested in competing in strongman. 
 
Will be following , good luck.

Cheers mate good luck to you as well.

Dalic


Cheers mate good luck to you as well.

 
Thanks pal 

Well i can't believe it, been on a diet of donna kebabs, subways, chocolate milkshake and sausage rolls and i've lost 0.5" off my waist the magic of tren eh? Trying to gain weight not lose it.  Will take some new pics tomorrow.

First 1rm in deadlift suit went fairly well, guessing i only get 5kg out of the suit but the 250kg was a smooth lift unlike my previous 240kg which was back breaking form, would have probably got 255kg but never mind, 260kg next time.
 
Deadlift
 
100kg x 5, 140kg x 5, 180kg x 3, 220kg x 1, 250kg x 1 (PB), 260kg xf

Thinking of actually following a structured routine for first time might do the coan phillpi deadlift routine but i'm to lazy to all the assistance excercises hmm.

Thinking of actually following a structured routine for first time might do the coan phillpi deadlift routine but i'm to lazy to all the assistance excercises hmm.

Thinking of actually following a structured routine for first time might do the coan phillpi deadlift routine but i'm to lazy to all the assistance excercises hmm.

delete

Bench press
 
60kg x 8, 100kg x 3 x3, 120kg x 2  - poor wanted atleast 3 reps but still a PB 
 
Pec deck
 
50kg x8 x8 x8

Good work on losing the fat lol and well done on pb.

Cheers but I really thought I would be at 130kg by now/
 
Feel like i've got a fever from the tren, my motivation is shot to pieces, had a bowl of cereal all day so far, need to get my ass back into gear.

Gonna push myself on squats tomorrow for the first time, hoping for 150kg.

Feel like crap, so was only in the gym 10 mins
 
Squat
 
60kg x 5, 100kg x 4 - left it at that.

I look dreadful atm, water retention in my face, acne, man boobs ruining a potentially good physique if I dropped down to 16.7-17 stone, but i'm not training to have a good body i'd sooner be fat, ugly and strong lol. 
 
Weight: 18.13 stone -  wow the fat really is melting away.
 
 

 
Putting weight on is impossible with tren i've found so will take pics at the end of my cycle in 17-18 weeks or whatever.

It's time to get motivated again, I have paranoid schizophrenia and depression so I don't have to work, I should be doing nothing but eating and weight-training all day so no excuses from now on.

Crap session, again :(
 
OHP
 
60kg x 5, 80kg x 3, 90kg xf - either i've lost strength or my delts are still tired from bench.
 
Dumbell OHP
 
20kg x 12 x 12 x 12
 
side lateral
 
10kg x 10 x10 x10