The end

aI imagine when i slim down there is good 16-17 stone body, hoping to have to rugby player physique, something like this. 
 
 
 
 
Pic's
   
 

 
 
 
 
Lifts
 
Deadlift: 250kg x1
Bench: 120kg x2
Squat: 130kg (just started doing it) x1
Overhead Press  90kg x2
Push press: 100kg (just started doing it) x1

Routine, need help with it really.
 
Monday
 
Deadlift 5x5
Speed Rack pull 6x3 (50-75% 1rm)
Lat pulldown 4x10
Barbell row 4x10
Barbell curl 4x10 
 
Tuesday
 
Bench press 5x5
Close grip bench 5x5
Incline dumbell 4x10
Dips 4x10
 
Thursday
Squat 5x5
Speed squat (6x3)
Sldl 5x5
Leg press 4x10
 
Friday 
Push Press 5x5
OHP 5x5
Dumbell OHP 4x10
side lateral 4x10

Todays make do session, busy tomorrow so going to do shoulder/legs but went and sprained my ankle doing push press so skipped squats.
 
Push press
 
60kg x 5, 80kg x 3 x 3, 100kg x 1, 110kg x f x f x f - triceps failed me, first i've done push press in over 1 year so not bad.
 
Strict press
 
60kg x 5, 70kg x 3 x 3 x 3  
 
Squats
 
Sprained ankle.
 
SLDL
 
60kg x 5, 100kg x 5 x 5 x 5 - 110kg next week

Going for 240kg deadlift tomorrow and ordered a inzer fusion deadlift suit, hoping that will put my deadlift upto 250-260kg, aim is to get to 300kg deadlift with a year of deadlifting, if i achieve that then 400kg might be starting to get realistic. 
 
 

Good session shame i was to bollaxed to do anything else after deadlifts though.
 
Deadlifts
 
100kg x 8, 140kg x 5, 180kg x 1, 210kg x 1, 230kg x 1, 240kg x 1 - hitched but got it.
 
Reverse grip pulldown
 
70kg x 8, 90kg x 5 x 5 x 5
 
barbell curl
 
40kg x 8 x8 x8

Current fatty measurements at 19.10 stone
 
Chest: 48" 
Right arm: 17.2"
Waist: 45.8"
Right quad: 29"
Right calve: 19"

Doing 1rm's this week.

Bench press

60kg x 8 x 8, 100kg x 2, 120kg x 1, 130kg x? - noob spotter wouldn't take his hands of the bar so can't claim it, think it would have gone up solo though

Standing OHP

60kg x 8, 80kg x 4 + 1 push press - must be good for nearly 100kg with fresh triceps

Incline dumbell bench

20kg x 12 x 12 x 12

Pec deck

50kg x8 x8 x8

Doing 1rm's this week.

Bench press

60kg x 8 x 8, 100kg x 2, 120kg x 1, 130kg x? - noob spotter wouldn't take his hands of the bar so can't claim it, think it would have gone up solo though

Standing OHP

60kg x 8, 80kg x 4 + 1 push press - must be good for nearly 100kg with fresh triceps

Incline dumbell bench

20kg x 12 x 12 x 12

Pec deck

50kg x8 x8 x8

Squat 
 
60kg x8, 100kg x 3, 120kg x 1, 130kg x 1 
 
SLDL
 
60KG X 5, 100KG X 5, 140KG 5, 160KG X3
 
Leg press
 
200kg x 15 x 15 x15

Crap session felt weak and drained. 
 
OHP
 
60kg x6 x6, 90kg x 1 + 2 push press, 90kg x 3 push press
 
Close grip bench 
 
60kg x 6, 80kg x 5 x 5 x5 
 
Left it at that.

Will start taking my camera in and record sessions soon, should make this journal abit more interesting.

Might as well put my current cycle that i started last week, i plan to stay on a few years, blasting and cruising.
 
800mg rohm tri-test - 20 weeks
400mg rohm tren - 20 weeks (sides dependant)
300mg rohm deca - 20 weeks
50-70mg danadbol ds dbol (being dropped soon my appetite is to low)
50-100mg anadrol - week 16-20

What do you make of ROHM? Have you used them much before? Got some of their pct caps, which are spoken very highly of, but haven't heard anything about their other gear.

Just started using rohm tren and deca so to early to say, but there tri-test does what it says on the tin, can't say i rate there dbol though didn't get any pumps or the usual sides, but like any UGL it will have a bad batch occasionally but rohm is my favourite lab.

Really struggling to breathe through the sets so i guess the tren is working its magic, can't wait for it kick in fully.
 
Deadlift 
 
60kg x8, 100kg x 5, 140kg x 5, 180kg x 3, 220kg x 3
 
Speed deadlift
 
120kg 8 x 3
 
Lat pulldown 
 
80kg x 10 x 3  
 
barbell curl 
 
40kg x 15 x 13 x 11

Bench press
 
60kg x8, 100kg x 3 x3, 120kg x 1 - no spotter today so couldn't push myself :(
 
Incline dumbell
 
30kg x 8 x8 x8 
 
pec deck
 
60kg x8 x8 x8

Squat
 
60kg x 8, 100kg x 3 x 3 x 3 
 
SLDL
 
60kg x8, 100kg x 5, 140kg x 5, 180kg x 6 - fell off the platform with 180kg in my hands (nearly a serious injury), so last set was more romanian deadlift
 
Leg press
 
220kg x 10 x10 x10

OHP
 
60KG X 6, 80kg x 3, 90kg x 2 + 1 push press, drop set 60kg x 12  
 
Dumbell ohp
 
25kg x 12 x 12 x 12
 
side lateral
 
12,5kg x 8 x8 x8

I knew it would be a crap session before i even started, my fault for doing heavy sldl and heavy deadlifts the same week.
 
Deadlift
 
60kg x8, 100kg x 5, 140kg x 5, 180kg x 3, 210kg x 3, 230x f - wanted 3 reps bad day i guess

Deadlift suit has arrived, got cuts in my legs trying to get down to the floor but did get down eventually.
 
Bench press
 
60kg x8, 100kg x 3, 110kg x 3 x 3 
 
incline dumbell
 
30kg x 10 x10 x10
 
pec deck
 
60kg x 8 x8 x8