Road to Mr Wigan 2011 18 DAYS OUT, PICS ON PAGE 4 (NEW)

Hi Guys,

25
6ft
214lbs

I am going to be starting my journal for my first bodybuilding competition, Mr Wigan, November 2011.  This will give me a good 6 months bulk then 4 for my prep.  I have always played with the idea about competing but had terrible acne which scarred really bad on chest and back as you will see from the pics.  I have been having treatment on them and they have gone a lot flatter and less noticeable.  My training partner won this show last year and talked me into it as I did the pre comp diet with him.  Results are here:

http://www.muscletalk.co....AGE-6-m4146517-p6.aspx

Will be focusing on legs and back during my bulk.

I start my cycle on Monday, not too sure about duration at the moment going to play it by ear.

Test500 1g pw
EQ 750mg pw
Tren E 200mg pw
Oxys 50mg pd (4 week kickstart)
Proviron 50mg pd
Adex 1mg E3D
Accutane 20mg E3D

Ive had about a week off the gym and ate a lot of **** so its game time come Monday.  Ill be putting starting pics up later tonight or tomo.  Any questions, fire away and good luck to all competing this year :)

Good luck mister.....

nice to see you going for it mate, another bulk under your belt and youll be more than ready for the stage!  nice one!

Cheers guys.

Just took a few pics and dont like them at all, gained a bit of chubb over xmas!!  Bodybuilding is a long term sport and I know come show time ill be looking how I want to be.  I just have to understand ill not be looking my best over these next few months bulking!!

Be gentle guys :)

Just to make me feel a bit better heres a pic on my pre comp diet.  Finished it a few months ago

looking good mate, look how small your waist is in the  front double bi shot!  great taper, and thats off season!

chest, traps and hamstrings are the areas to concentrate on i would say, other than that you have a really good physique, decent shape and good balance.

i know your bothered about the scarring, but its really not that bad, and with tan on, wont show on stage.

be happy with them photos mate, they are decent!

Thanks for the encouraging support Daz.  I do have quite a small waist and I am very greatful for it :)  Agree with what you said, its a while till the show but im so excited to take the journey and see the changes!!

How long left of your off season?  If im free for the MT show ill def come down and watch, be good to meet a few of you guys.

thinks its 23/24 weeks untill the show now,  doesnt feel like very long, and im a mile away from where i want to be! being ill and having time off the gym hasnt exactly helped! still, itching to get back, and smash a good bulk!

great to see more competitive journals up, really focuses everything on the up coming season!

Will be posting diet up in the next few days.

Did 30mins SSCV this morning and will be training shoulders and triceps later this evening.

Ramsay_1


Just to make me feel a bit better heres a pic on my pre comp diet.  Finished it a few months ago

Looking good here chap just need to gain a bit more size on them legs mind you they look a bit smooth thats just down to your posing probley

Ye scrubby, really going to be focusing on legs these next few months.  My legs were smooth in the pic as I only dieted for 10 weeks so i think they would have def come in within another 6 weeks.  It was just a practice go to see what I looked like at low bodyfat so im not going in too blind when I start my prep this year.  I think I will be doing the same as you, a 16 week prep :)

Hey mister!...I thought you looked good when you first posted and it's onward and upwards only for you hey?......and the small waist thing..... ...hahahahaha......jealous....yes......

Good session tonight even though stamina was down a bit ended up with a good shoulder/triceps pump :)

Most of the dumbbells in my gym dont have the weight written on them so not 100% sure what everything weighs.  Also forgot what dumbbells I used so will start writing things down in the gym next time I train.

Seated BB Press
40kg 1x15
60kg 1x10
80kg 1x10
95kg 1x8
100kg 1x6 dropped to 80kg and did 4 reps

Seated DB Press
?kg 1x10

Lat Raise
?kg 1x15
?kg 1x10
?kg 1x8

Front Raise
?kg 3x10

DB Shrugs
110lbs 1x15
120lbs 3x12-15

Seated One-Arm Overhead DB Extension
3 sets 8-15

Kickbacks
3 sets 10

Cable Pressdowns
3 sets on stack

Dips
Bodyweight 3x15

Few sets abs to finish

Woke up with good DOMS in shoulders/traps/triceps :)

Did 30mins SSCV this morn.  Day off gym today.

Should be finishing my diet tonight so will post it later.

Looking good in the pics mate.  Good v-taper!!!

Will be popping in regular

Test500 1g pw
EQ 750mg pw
Tren E 200mg pw
Oxys 50mg pd (4 week kickstart)
Proviron 50mg pd
Adex 1mg E3D
Accutane 20mg E3D

Wow..times have certainly changed since I competed.
THAT SOUND LIKE A HELL OF A LOT OF STUFF

Hi jeff, how old are you?  How long ago did you compete?

Im 45 ,I last competed in 96.
http://s1113.photobucket....26current%3Dimg009.jpg
a link to some photos of when I last competed.

Really good physique mate, impressed!!!  I see Roger has taken pics of you too, hes a good man.  Do you still train?

What kind of steroids were you using?

I'm still training, I see your doing the Wigan show, I entered in 88,89,91,92  I had three 2nds and a third

Precontest it was
1 testoviron 250mg
1 testex 250mg
1 primabolan depot 100mg
10mgs winstrol tabs

a week for 12 weeks, and I thought that was a lot.