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micky
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Re:Road to NPA Holmfirth 2010
11 June 2010 10:12
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should??
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Helder07
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Re:Road to NPA Holmfirth 2010
11 June 2010 17:08
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micky
should??
Ok I WILL!! lol
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micky
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Re:Road to NPA Holmfirth 2010
11 June 2010 20:29
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Better!!!
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Helder07
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Re:Road to NPA Holmfirth 2010
22 June 2010 08:59
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21/06/10 Delts
Today it was delts and this week is rest pause week.
I started off with smith machine front press:
50kg: 12 reps - rest pause
2nd set: 50kg: 11 reps - rest pause
3rd set: 50kg: 10 reps - rest pause
Then went to standing side lateral:
20kg: 20 reps - rest pause
2nd set: 22.5kg: 17 reps - rest pause
3rd set: 25kg: 15 reps - rest pause
to finish off delts i did bent over rear lateral:
25kg: 14 reps - rest pause
2nd set: 16 reps - rest pause
3rd set: 15 reps - rest pause
I then finished with 30 minutes on stairmaster.
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micky
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Re:Road to NPA Holmfirth 2010
22 June 2010 14:55
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see you sunday mate!!
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Helder07
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Re:Road to NPA Holmfirth 2010
22 June 2010 17:21
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micky
see you sunday mate!!
You will mate. Helder
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Helder07
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Re:Road to NPA Holmfirth 2010
29 June 2010 09:03
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28/06/2010
Today was back, very short but good session.
Started off with Pull over machine:
60kg: 15 reps - rest pause
2nd set, 65kg: 13 reps - rest pause
Then went on to ISO bent over row with high grip:
60kg: 12 reps - rest pause
2nd set 60kg: 12 reps - rest pause
then to finish off back i did normal bent over rows:
100kg: 14 reps - rest pause
2nd set 110kg: 15 reps - rest pause
I wanted to do partial deadlifts but my body just couldnt take anymore so i then did 15 minutes on the stairmaster.
that was it, looking forward to the football tonight!! :-)
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Luke Nichols
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Re:Road to NPA Holmfirth 2010
13 July 2010 17:03
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Hi Helder, hows tricks? Still rolling along nicely?
Luke Nichols
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micky
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Re:Road to NPA Holmfirth 2010
15 July 2010 16:12
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He,s off on his hols at moment Luke, cyprus I think!!
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Helder07
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Re:Road to NPA Holmfirth 2010
27 July 2010 17:24
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Hi Guys
Yes, just been to Cyprus, havent trained for 2 weeks now and i am a stone and half heavier!!! lol
Going back gym today, training chest and calves.
Helder
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