Road to Rich's PART 2

Author	Message

IamRich

Total Posts : 242
Reward points : 1118
Joined: 30/01/2011
Location: Hampshire
Status: offline
Read my TROG

Road to Rich's PART 2 09 January 2012 10:33 (permalink)

The last SUC gave me a taste for victory so I'm back for more!
It was never my intention to be cutting again so soon, but I really enjoyed my food and booze over Christmas so I need to tidy things up a bit.
This will also be the first time I've done a serious cut without using the Dave Palumbo diet. I may use the keto in the final week only but that's it.
I've adopted a different training style this year concentrating more on strength and bodyweight training but I've also started running again and thinking about taking up kickboxing. Again, like last time there will be no PEDS involved, just a calorific deficit.

Stats:

Weight - 14st 3lb
Height - 5'10"
Body Fat - 20%?
Flexed Measurements:
Chest - 44.5"
Arms - 15.25"
Waist - 38.5"
Thigh - 24.5"

Check out the progress I have made:

http://www.muscletalk.co.uk/Rich-and-the-Dave-Palumbo-epic-cut-round-2-m4304169.aspx

#1

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On The Flop Total Posts : 3192 Reward points : 2046 Joined: 18/05/2010 Location: Dover Status: online Read my TROG	Re:Road to Rich's PART 2 09 January 2012 11:18 (permalink) Good luck Rich! http://www.muscletalk.co.uk/New-Powerlifting-Journal-Russian-Masters-Phillipi-running-for-Squat-Bench-Deadlift-m4773694.aspx Aims for 2012 : 200kg Deadlift 100kg+ Bench Press 170kg+ Squat
	#2

IamRich Total Posts : 242 Reward points : 1118 Joined: 30/01/2011 Location: Hampshire Status: offline Read my TROG	Re:Road to Rich's PART 2 09 January 2012 19:57 (permalink) Great start to the SUC! Pull my back in the gym tonight deadlifting, hopefully won't keep me out for long.... Check out the progress I have made: http://www.muscletalk.co.uk/Rich-and-the-Dave-Palumbo-epic-cut-round-2-m4304169.aspx
	#3

Dragon 76 Total Posts : 163 Reward points : 941 Joined: 23/02/2011 Status: offline Read my TROG	Re:Road to Rich's PART 2 09 January 2012 20:05 (permalink) Hi mate glad to see a friendly face, hope your back holds out. Good luck mate.
	#4

harra Total Posts : 81 Reward points : 249 Joined: 02/01/2012 Location: newcastle upon tyne Status: offline Read my TROG	Re:Road to Rich's PART 2 09 January 2012 20:22 (permalink) just looked over your first journal mate and its unreal bud. well done. good luck with this suc. im entering on a palumbo diet myself and hope to see some good results... Goonies NEVER say die
	#5

Hoppy1975 Total Posts : 2415 Reward points : 1357 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:Road to Rich's PART 2 09 January 2012 20:35 (permalink) Best of luck, if you can replicate your success from the last SUC you,ll be in the reckoning again! Its never to late to become what you might have been !
	#6

titch84 Total Posts : 1488 Reward points : 2937 Joined: 21/02/2009 Location: peterborough Status: offline Read my TROG	Re:Road to Rich's PART 2 09 January 2012 21:14 (permalink) Good base to start from mate be a intresting read hope the back dosent become a problem to much. diet by www.healthyaction.co.uk James Coiller training by Micky Mckay www.fitness121.co.uk
	#7

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:Road to Rich's PART 2 24 February 2012 12:58 (permalink) you still in?
	#8

IamRich

Total Posts : 242
Reward points : 1118
Joined: 30/01/2011
Location: Hampshire
Status: offline
Read my TROG

Re:Road to Rich's PART 2 17 March 2012 00:46 (permalink)

Sadly not! I ended up doing a bit of a mini-bulk instead, mainly because I was enjoying my food too much!
Have started cutting again this week with a view to getting ripped in 9 weeks. Long term goal is to enter the next SUC ripped and end it cut up like diamonds!
PART 3 will be where the action is!

Check out the progress I have made:

http://www.muscletalk.co.uk/Rich-and-the-Dave-Palumbo-epic-cut-round-2-m4304169.aspx

#9