Right well finally got my pics done pretty eye opening to be honest didnt really realise how out of shape i had got well first i'll list my stats then my diet then a brief description of training and lastly my pics
Height 5ft 11
Diet will be dave palumbo's keto diet which is as follows
Meal #1: 5 whole eggs (Omega-3), 4 egg-whites (can be liquid egg-whites). Meal #2: Shake: 50g Whey Protein with 1 ½ tablespoon of All Natural Peanut Butter (no sugar). Meal #3: Lean protein meal: 8oz Chicken with ½ cup cashew nuts (or almonds, walnuts). Meal #4: Shake: same as meal #2. Meal #5: Fatty protein meal: 8oz Salmon, Swordfish, or Red Meat with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia Nut Oil and Vinegar. Meal #6: Same as meal #2 and #4, or 4 whole (Omega-3) eggs and 4 extra egg-whites.
I actually started the diet last monday and so far is goin ok had good days and bad days i suppose but generally feeling good now
Training will be based around a basic 3 day split of;
mon chest and Tri's
weds back and Bi's
fri legs and shoulders
I will then be doin slow steady cardio for 3 days and 1 day off, my partner is currently training for the London marathon so i usually just tag along on her runs on the days im not doin weights.
My ultimate goal is to get in good shape with a bf% of around 10 with good visible ab's
now for the pics
I hold a lot of my fat on my thighs so really wanna get this down to