Ross' SUC 2012 - cutting

This competition has come at a spot on time for me so gonna cut for the 12 weeks as im carrying A LOT of extra weight right now. Im going to be starting on the dave palumbo keto diet wether i'll keep that up for the full 12 weeks im not sure but will try my hardest.
 
Will post again saturday with all measurements stats and my before pictures cant wait :)

Hello mate. Glad to know there's going to be someone else in the SUC who's packing some timber. Good luck buddy.

Good luck ross

Thanks guys just getting all my supplys together for my keto so will be ready to go come the 9th :)

Good luck Ross.

Good luck.............have you done the DP keto diet before?

I havent no ive actually started the diet now bit of a hinderance in terms of the SUC but wanted to crack on so hopefully i dont lose to much this week  
 
just into my second day feeling a bit lethargic its the lack of tea and coffee im finding hardest as opposed to the lack of carbs from foods etc but oh well 

Good luck Ross, look forward to seeing your progress!

Right well finally got my pics done pretty eye opening to be honest didnt really realise how out of shape i had got well first i'll list my stats then my diet then a brief description of training and lastly my pics
 
Height 5ft 11
weight 14st2lbs
bf% 25+?
 
Diet will be dave palumbo's keto diet which is as follows 
 
Meal #1: 5 whole eggs (Omega-3), 4 egg-whites (can be liquid egg-whites).    Meal #2: Shake: 50g Whey Protein with 1 ½ tablespoon of All Natural Peanut Butter (no sugar).    Meal #3: Lean protein meal: 8oz Chicken with ½ cup cashew nuts (or almonds, walnuts).    Meal #4: Shake: same as meal #2.    Meal #5: Fatty protein meal: 8oz Salmon, Swordfish, or Red Meat with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia Nut Oil and Vinegar.    Meal #6: Same as meal #2 and #4, or 4 whole (Omega-3) eggs and 4 extra egg-whites.     
I actually started the diet last monday and so far is goin ok had good days and bad days i suppose but generally feeling good now
 
Training will be based around a basic 3 day split of;
 
mon chest and Tri's
weds back and Bi's
fri legs and shoulders
I will then be doin slow steady cardio for 3 days and 1 day off, my partner is currently training for the London marathon so i usually just tag along on her runs on the days im not doin weights.
 
My ultimate goal is to get in good shape with a bf% of around 10 with good visible ab's 
 
now for the pics
 





 
I hold a lot of my fat on my thighs so really wanna get this down to
 
cheers

good luck mate. im on the keto to so keep me updated. see what we can do

Good luck mate!!