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 Routine (On Cycle)


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Sheepeh

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Routine (On Cycle) 23 January 2012 16:15 (permalink)
Hey going to be running dbol, test and deca. Can never decide how much I should train while on cycle. I usually train 3 days a week (Frankies Mass) while not on. Heres what I got planned for when I go on. Looking for big mass, dont care about being cut
 
Mon: Chest + Biceps
 
Bench 4 x 4-6
Incline Bench 3 x 6-8
Flys 2 x 8-10
 
Curls 4 x 4-6
Preacher 2 x 8-10
 
Tuesday: Legs
 
Squat 4 x 4-6
Legs Press 3 x 6-8
Leg ext 2 x 8-10
 
Romanian Deadlifts 4 x 4-6
Leg curls 2 x 8-10
 
Wed: I go boxing on weds nights for an hour
 
Thur: Shoulders + Triceps
 
Shoulder Press 4 x 4-6
Side Raises / Front Raises 3 x 6-8
Side Raises / Front Raises 2 x 8-10
 
I swap those Side and Front raises weekly for different rep range.
 
Close grip bench 4 x 4-6
Tricep ext 2 x 8-10
 
Friday: Back + Calfs
 
Deadlift 4 x 4-6
Barbell row 3 x 6-8
Lat pulldown 2 x 8-10
 
Shrugs 4 x 6-8 (Can never decide set/rep range for this!)
Calf Raises 4 x 8-10 (And the set/rep range for this also!)
 
 
I do Abs at boxing but would like to mass them out also, so would be good idea throw weighted sit ups on one of those days?
 
Thoughts please :)
 
Thanks
<message edited by Sheepeh on 23 January 2012 16:27>
 
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