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Shotokan
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35
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- Joined: 26/10/2009
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Routine improvement
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29 October 2009 02:41
( #1 )
I just wanted to know really if the routine I'am following is half decent, At the moment I'am 5'7 14st 4lb I'm hopeing to get down to around 13st, before going on a clean bulk. I'am doing alot of cardio at the moment I do karate twice a week and also a karate Bag curcuit once a week. i also try to go jogging with the dog a few times a week aswell more for her benifit than mine she is a F****G nutter!! I have just recoverd form a back injury so I have only been doing cv over the past 5 weeks I'am going to start this routine on the 1st. My routine is as follows Monday Deadlift Shrug Seated row Tuesday Karate Wednsday
Flat db press Standing militery press Incline db press Press upps 5x20 thursday Karate Friday Karate bag curcuit sat Squat Leg curls Leg press I want to keep this as I enjoy it and I'am decent at it Sunday
Rest day Rep range 3x8 Bench 90k Leg press 380k deadlift 160k
<message edited by Shotokan on 30 October 2009 22:45>
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naththebeast
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2912
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- Joined: 17/06/2008
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Re:Routine improvement
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29 October 2009 07:42
( #2 )
Looks ok, lots of compound stuff and with the karate should go quite well hand in hand.
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Shotokan
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35
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Re:Routine improvement
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29 October 2009 21:34
( #3 )
Ok thanks mate
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Krisby
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Re:Routine improvement
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29 October 2009 22:19
( #4 )
I would swap the shrugs for pullups. The deadlifts will give your traps the workout you need and by the looks of your Avatar pic your traps are a good size and dont need the extra workout
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Shotokan
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Total Posts
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35
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256
- Joined: 26/10/2009
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Status: offline
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Re:Routine improvement
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30 October 2009 22:46
( #5 )
Ok mate cheers i'll try and add a few pull upps in
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nelly 46
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195
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Re:Routine improvement
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02 November 2009 10:31
( #6 )
i'd change seated rows for renegade rows
change shrugs for power cleans
change incline press for dips
change leg curls for good mornings or romanian deadlifts
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