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Routines, Routines, and more Routines

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ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Definitive guide to training II - 24 May 2006 00:22 Dave Tate, Matt Reynolds, Charles Staley, Kelly Baggett, DB Hammer, Eric Cressey Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

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ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Definitive guide to training II - 25 June 2006 23:33 Updated lots Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

Yorkie Boy Total Posts : 400 Reward points : 1980 Joined: 01/12/2005 Location: Boghole Regis	RE: Definitive guide to training II - 29 June 2006 01:07 Cheers Ice, I had to have the hard drive replaced not long ago and lost loads but thanks to your efforts Iv'e now got most back in a single ref point. Been off for 2 months due to work load but need to crack back on. Thanks again "Accept that some days you're the pigeon and some days you're the statue"

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Definitive guide to training II - 26 August 2006 22:27 updated and organised massively Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Definitive guide to training II - 28 August 2006 14:15 updated again massively Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

Mr Munch Total Posts : 1120 Reward points : 1768 Joined: 17/03/2006 Location: Lilliput Station	RE: Definitive guide to training II - 29 August 2006 01:09 Great work mate. It's essentially all geared toward frequency is it Ice? New Muscle Forum. Come say hello. www.undergroundmuscle.co.uk

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Definitive guide to training II - 29 August 2006 11:14 not all mate, I just put articles on hypertrophy as I find them, there seems to be a trend towards it though Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

DelBoy888 Total Posts : 1043 Reward points : 4109 Joined: 24/05/2004 Location: London	RE: Definitive guide to training II - 29 August 2006 19:56 Ice mate, what routine do you advise for a boxer/mma? Cheers DELBOY CO-CEO $ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises) For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Definitive guide to training II - 29 August 2006 21:27 You might want to check out the name Mike Mahler, he has trained a few UFC fighters if I remember correctly, here is a routine by him http://www.bodybuilding.com/fun/mahler25.htm . Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

el_Supremo Total Posts : 2312 Reward points : 1650 Joined: 15/05/2006 Location: Airdrie, Scotland, Great Britain.	RE: Definitive guide to training II - 07 September 2006 23:44 No chance of getting this topic stickied?

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Definitive guide to training II - 07 September 2006 23:59 it is stickied bro, but thanks for the thought! Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

JWR Total Posts : 2377 Reward points : 5458 Joined: 01/01/2005 Location: Southport/Liverpool	RE: Definitive guide to training II - 14 September 2006 14:33 Good article on hypertrophy and growth in general. http://www.bodybuilding.com/fun/kelly6.htm

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Routines, Routines, and more Routines - 24 October 2006 20:55 updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

kaleel86 Total Posts : 1214 Reward points : 5134 Joined: 22/03/2005	RE: Routines, Routines, and more Routines - 02 November 2006 13:53 ice, any reason why you left thib's other specialisation out? might be handy "what we do in this life, echoes in eternity"

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Routines, Routines, and more Routines - 06 November 2006 14:24 ORIGINAL: kaleel86 ice, any reason why you left thib's other specialisation out? might be handy Done. And massively updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

Ultimatus Total Posts : 1191 Reward points : 3898 Joined: 16/04/2006	RE: Definitive guide to training II - 16 November 2006 18:13 Wow, Ive just found this! Excellent resource Ice_mach, many thanks for putting it up!

Bear_Power Total Posts : 351 Reward points : 1318 Joined: 28/10/2006	RE: Definitive guide to training II - 16 November 2006 18:44 Yeah good effort mate. Journal

kaleel86 Total Posts : 1214 Reward points : 5134 Joined: 22/03/2005	RE: Routines, Routines, and more Routines - 21 November 2006 16:12 ORIGINAL: ice_mach ORIGINAL: kaleel86 ice, any reason why you left thib's other specialisation out? might be handy Done. And massively updated Alot better "what we do in this life, echoes in eternity"

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Routines, Routines, and more Routines - 18 December 2006 22:09 updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

fusfa Total Posts : 2358 Reward points : 1842 Joined: 08/02/2006 Location: Road to Recovery	RE: Routines, Routines, and more Routines - 30 December 2006 17:41 just heard bout this thread by reading this: http://www.muscletalk.co.uk/m_1569467/tm.htm what a twat!!! Excellent thread kno ice and good research FUSFA`S ROAD TO RECOVERY !!!

ice_mach

Total Posts : 5935
Reward points : 3672
Joined: 08/08/2003
Location: Originally- London, study- Colchester, Hols- Dubai

RE: Routines, Routines, and more Routines - 02 January 2007 21:24

ORIGINAL: fusfa

just heard bout this thread by reading this:

http://www.muscletalk.co.uk/m_1569467/tm.htm

what a twat!!!

Excellent thread kno ice and good research

LOL I been travelling just came back 2 hours ago lol. Anyways no big deal whatever in the past. Thanks for the big up.

Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

fusfa

Total Posts : 2358
Reward points : 1842
Joined: 08/02/2006
Location: Road to Recovery

RE: Routines, Routines, and more Routines - 04 January 2007 09:53

was wondering mate do you mind this post being passed around the BB community as long as you get full credit, as I feel this is such an excellent thread id like to share it with ppl on other forums i post on with your blessing of course. would give MT a big up too

EDIT: obviously if you dont want then thats your perogative

FUSFA`S ROAD TO RECOVERY !!!

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Routines, Routines, and more Routines - 04 January 2007 14:27 that'd be fine mate Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

fusfa

Total Posts : 2358
Reward points : 1842
Joined: 08/02/2006
Location: Road to Recovery

RE: Routines, Routines, and more Routines - 04 January 2007 15:26

ORIGINAL: ice_mach

that'd be fine mate

right mate have posted it, the link is below. if i post it anywhere else in the future then I will edit this post and include a link.

I fugging love this thread bro and am glad you agreed to share this around as I believe it will benefit so many ppl. You have covered alot of ground here mate, fair enuf there links to other ppls work but there must have been a hell of alot of time put in there, but knowing you im sure it was a labour of love

http://www.uk-muscle.co.uk/advanced-bodybuilding/18217-routines-routines-more-routines.html

FUSFA`S ROAD TO RECOVERY !!!

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Routines, Routines, and more Routines - 04 January 2007 16:29 Thanks for the kind words mate Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Routines, Routines, and more Routines - 26 January 2007 17:14 updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

beardie Total Posts : 4 Reward points : 1302 Joined: 05/11/2006	RE: Routines, Routines, and more Routines - 24 February 2007 23:29 Wicked, thanks ice.

JWR Total Posts : 2377 Reward points : 5458 Joined: 01/01/2005 Location: Southport/Liverpool	RE: Routines, Routines, and more Routines - 28 February 2007 15:13 Just a note on the ruggedmag.com links are no longer ruggedmag. You will have to look over here : FULL BODY FAT LOSS by joel marion http://web.archive.org/web/20060131002239/www.ruggedmag.com/index.php?type=Article&i=17&a=10 Can browse the site from that link.

bamba Total Posts : 9 Reward points : 2354 Joined: 03/03/2007	RE: Routines, Routines, and more Routines - 04 March 2007 16:07 Nice one ice have yourself a break now [image][/image]

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai	RE: Routines, Routines, and more Routines - 16 April 2007 22:08 updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

kaleel86

Total Posts : 1214
Reward points : 5134
Joined: 22/03/2005

RE: Routines, Routines, and more Routines - 02 May 2007 10:54

Ice, just as a suggestion, is it possible for you to stick a '*' or something similar to the ones that have been most recently added? Its getting quite populated in that first post now (not complaining at all BTW). Just thought it could make things easier for readers who frequently check it out. If you cant be ar*ed i can understand that also

"what we do in this life, echoes in eternity"

salopian Total Posts : 707 Reward points : 4153 Joined: 16/07/2006	RE: Routines, Routines, and more Routines - 28 June 2007 13:47 My goodness..........How long did that take? Well done in any case

nico Total Posts : 783 Reward points : 7656 Joined: 19/09/2001 Location:	RE: Routines, Routines, and more Routines - 21 July 2007 19:56 anyone know where to find the dead links that were at zyworld? man with a new plan

Jazz Total Posts : 2690 Reward points : 7791 Joined: 15/12/2002 Location: United kingdom	RE: Routines, Routines, and more Routines - 22 September 2007 13:04 Where's ice_mach these days ? My Journal

OoOGazOoO Total Posts : 21849 Reward points : 5764 Joined: 15/08/2004 Location: Lincs United Kingdom	RE: Routines, Routines, and more Routines - 22 September 2007 13:46 He is about still i think. On MSN now and then too. My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

samcim Total Posts : 4369 Reward points : 5016 Joined: 01/05/2005 Location: N Wales	RE: Routines, Routines, and more Routines - 25 January 2008 18:20 Where is Ice_mach these days? HAy check out my new journal mate, could do whith some pointers

mmafighter Total Posts : 14 Reward points : 2034 Joined: 20/12/2007	RE: Routines, Routines, and more Routines - 07 February 2008 17:59 explosive power three times a week? anyone? ju jitsu the Pitbull of martial arts

robbowales

Total Posts : 370
Reward points : 746
Joined: 23/05/2008

RE: Routines, Routines, and more Routines - 08 July 2008 21:16

Been on this Push/Pull/Leg routine for a couple of weeks now. Seems to be working well, plan on doing it for 8 weeks.
Most exercises include 1-2 warm up sets before the 3 or 4 working sets 8-6 reps (except deadlifts and calf rasies) increasing weight every week.
I like to alternate my isolation movememts every week and alternate between dumbells and barbells aswell as standing and sitting for my Overhead Press.

Pull
Deadlift 4x6
Weighted Chins 3x8
B/B Row 3x8
Shrugs 3x8
Curls 3x8

Push
Flat Bench Press 3x8
Incline Bench Press 3x8
Dips 3x8
Overhead Press 3x8 (standing or sitting)
Skullcrushers 3x8

Legs
Squats 3x8
SLDL 3x8
Leg Extensions or lunges 3x8
Calf Raise 3x10

Fairly common routine. Compared to other lads in the gym this workout looks relatively small! Hope i'm not undertraining, defo dosn't feel like it!

Lazyguy Total Posts : 470 Reward points : 3450 Joined: 21/10/2004	Re: RE: Definitive guide to training II - 31 August 2008 01:30 Fair play m8, loads of routines to try and critique, thanks in advance!! Life is never black and white but many shades of grey.

Beanz1 Total Posts : 49 Reward points : 2063 Joined: 17/10/2008	Re: RE: Definitive guide to training II - 03 January 2009 19:16 Good post!

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