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ice_mach
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RE: Definitive guide to training II
24 May 2006 00:22
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Dave Tate, Matt Reynolds, Charles Staley, Kelly Baggett, DB Hammer, Eric Cressey
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ice_mach
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RE: Definitive guide to training II
25 June 2006 23:33
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Updated lots
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Yorkie Boy
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RE: Definitive guide to training II
29 June 2006 01:07
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Cheers Ice, I had to have the hard drive replaced not long ago and lost loads but thanks to your efforts Iv'e now got most back in a single ref point. Been off for 2 months due to work load but need to crack back on. Thanks again
"Accept that some days you're the pigeon and some days you're the statue"
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ice_mach
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RE: Definitive guide to training II
26 August 2006 22:27
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updated and organised massively
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ice_mach
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RE: Definitive guide to training II
28 August 2006 14:15
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updated again massively
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Mr Munch
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RE: Definitive guide to training II
29 August 2006 01:09
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Great work mate. It's essentially all geared toward frequency is it Ice?
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ice_mach
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RE: Definitive guide to training II
29 August 2006 11:14
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not all mate, I just put articles on hypertrophy as I find them, there seems to be a trend towards it though
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DelBoy888
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RE: Definitive guide to training II
29 August 2006 19:56
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Ice mate, what routine do you advise for a boxer/mma? Cheers
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ice_mach
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RE: Definitive guide to training II
29 August 2006 21:27
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el_Supremo
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RE: Definitive guide to training II
07 September 2006 23:44
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No chance of getting this topic stickied?
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ice_mach
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RE: Definitive guide to training II
07 September 2006 23:59
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it is stickied bro, but thanks for the thought!
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JWR
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RE: Definitive guide to training II
14 September 2006 14:33
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ice_mach
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RE: Routines, Routines, and more Routines
24 October 2006 20:55
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updated
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kaleel86
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RE: Routines, Routines, and more Routines
02 November 2006 13:53
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ice, any reason why you left thib's other specialisation out? might be handy
"what we do in this life, echoes in eternity"
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ice_mach
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RE: Routines, Routines, and more Routines
06 November 2006 14:24
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ORIGINAL: kaleel86 ice, any reason why you left thib's other specialisation out? might be handy Done. And massively updated
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Ultimatus
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RE: Definitive guide to training II
16 November 2006 18:13
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Wow, Ive just found this! Excellent resource Ice_mach, many thanks for putting it up!
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Bear_Power
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RE: Definitive guide to training II
16 November 2006 18:44
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Yeah good effort mate.
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kaleel86
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RE: Routines, Routines, and more Routines
21 November 2006 16:12
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ORIGINAL: ice_mach ORIGINAL: kaleel86 ice, any reason why you left thib's other specialisation out? might be handy Done. And massively updated Alot better
"what we do in this life, echoes in eternity"
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ice_mach
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RE: Routines, Routines, and more Routines
18 December 2006 22:09
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updated
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fusfa
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RE: Routines, Routines, and more Routines
30 December 2006 17:41
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