Theme:

Sponsored by: Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!

Routines, Routines, and more Routines

Change Page: < 1 2 3 4 5 > | Showing page 3 of 5, messages 41 to 60 of 92

Author	Message

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Definitive guide to training II 24 May 2006 00:22 (permalink) Dave Tate, Matt Reynolds, Charles Staley, Kelly Baggett, DB Hammer, Eric Cressey Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#41

Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Definitive guide to training II 25 June 2006 23:33 (permalink) Updated lots Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#42

Yorkie Boy Total Posts : 400 Reward points : 1980 Joined: 01/12/2005 Location: Boghole Regis Status: offline Read my TROG	RE: Definitive guide to training II 29 June 2006 01:07 (permalink) Cheers Ice, I had to have the hard drive replaced not long ago and lost loads but thanks to your efforts Iv'e now got most back in a single ref point. Been off for 2 months due to work load but need to crack back on. Thanks again "Accept that some days you're the pigeon and some days you're the statue"
	#43

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Definitive guide to training II 26 August 2006 22:27 (permalink) updated and organised massively Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#44

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Definitive guide to training II 28 August 2006 14:15 (permalink) updated again massively Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#45

Mr Munch Total Posts : 1120 Reward points : 1768 Joined: 17/03/2006 Location: Lilliput Station Status: offline Read my TROG	RE: Definitive guide to training II 29 August 2006 01:09 (permalink) Great work mate. It's essentially all geared toward frequency is it Ice? New Muscle Forum. Come say hello. www.undergroundmuscle.co.uk
	#46

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Definitive guide to training II 29 August 2006 11:14 (permalink) not all mate, I just put articles on hypertrophy as I find them, there seems to be a trend towards it though Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#47

DelBoy888 Total Posts : 1043 Reward points : 4109 Joined: 24/05/2004 Location: London Status: offline Read my TROG	RE: Definitive guide to training II 29 August 2006 19:56 (permalink) Ice mate, what routine do you advise for a boxer/mma? Cheers DELBOY CO-CEO $ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises) For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com
	#48

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Definitive guide to training II 29 August 2006 21:27 (permalink) You might want to check out the name Mike Mahler, he has trained a few UFC fighters if I remember correctly, here is a routine by him http://www.bodybuilding.com/fun/mahler25.htm . Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#49

el_Supremo Total Posts : 2312 Reward points : 1650 Joined: 15/05/2006 Location: Airdrie, Scotland, Great Britain. Status: offline Read my TROG	RE: Definitive guide to training II 07 September 2006 23:44 (permalink) No chance of getting this topic stickied?
	#50

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Definitive guide to training II 07 September 2006 23:59 (permalink) it is stickied bro, but thanks for the thought! Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#51

JWR Total Posts : 2377 Reward points : 5458 Joined: 01/01/2005 Location: Southport/Liverpool Status: offline Read my TROG	RE: Definitive guide to training II 14 September 2006 14:33 (permalink) Good article on hypertrophy and growth in general. http://www.bodybuilding.com/fun/kelly6.htm
	#52

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Routines, Routines, and more Routines 24 October 2006 20:55 (permalink) updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#53

kaleel86 Total Posts : 1214 Reward points : 5134 Joined: 22/03/2005 Status: offline Read my TROG	RE: Routines, Routines, and more Routines 02 November 2006 13:53 (permalink) ice, any reason why you left thib's other specialisation out? might be handy "what we do in this life, echoes in eternity"
	#54

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Routines, Routines, and more Routines 06 November 2006 14:24 (permalink) ORIGINAL: kaleel86 ice, any reason why you left thib's other specialisation out? might be handy Done. And massively updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#55

Ultimatus Total Posts : 1191 Reward points : 3898 Joined: 16/04/2006 Status: offline Read my TROG	RE: Definitive guide to training II 16 November 2006 18:13 (permalink) Wow, Ive just found this! Excellent resource Ice_mach, many thanks for putting it up!
	#56

Bear_Power Total Posts : 351 Reward points : 1318 Joined: 28/10/2006 Status: offline Read my TROG	RE: Definitive guide to training II 16 November 2006 18:44 (permalink) Yeah good effort mate. Journal
	#57

kaleel86 Total Posts : 1214 Reward points : 5134 Joined: 22/03/2005 Status: offline Read my TROG	RE: Routines, Routines, and more Routines 21 November 2006 16:12 (permalink) ORIGINAL: ice_mach ORIGINAL: kaleel86 ice, any reason why you left thib's other specialisation out? might be handy Done. And massively updated Alot better "what we do in this life, echoes in eternity"
	#58

ice_mach Total Posts : 5935 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	RE: Routines, Routines, and more Routines 18 December 2006 22:09 (permalink) updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
	#59

fusfa Total Posts : 2358 Reward points : 1842 Joined: 08/02/2006 Location: Road to Recovery Status: offline Read my TROG	RE: Routines, Routines, and more Routines 30 December 2006 17:41 (permalink) just heard bout this thread by reading this: http://www.muscletalk.co.uk/m_1569467/tm.htm what a twat!!! Excellent thread kno ice and good research FUSFA`S ROAD TO RECOVERY !!!
	#60

Change Page: < 1 2 3 4 5 > | Showing page 3 of 5, messages 41 to 60 of 92

Carbohydrate Supplement Powders

Jump to:

Current active users

There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post

2000-2012 ASPPlayground.NET Forum Version 3.9

Product Highlight

Sponsor Message

Other Pages