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Routines, Routines, and more Routines

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StudentBulker Total Posts : 159 Reward points : 2008 Joined: 17/11/2005 Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 23 May 2006 19:10 ( #41 ) Agreed, Very informative, Thanks Ice Mach! After reading the works of Chad, Thibadeau, Marion, and Starr, what are a couple names I should move to next? You got to be careful if you don't know where you're going, because you might not get there
#41

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ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 24 May 2006 00:22 ( #42 ) Dave Tate, Matt Reynolds, Charles Staley, Kelly Baggett, DB Hammer, Eric Cressey Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#42

ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 25 June 2006 23:33 ( #43 ) Updated lots Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#43

Yorkie Boy

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RE: Definitive guide to training II - 29 June 2006 01:07 ( #44 )

Cheers Ice, I had to have the hard drive replaced not long ago and lost loads but thanks to your efforts Iv'e now got most back in a single ref point. Been off for 2 months due to work load but need to crack back on. Thanks again

"Accept that some days you're the pigeon and some days you're the statue"

#44

ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 26 August 2006 22:27 ( #45 ) updated and organised massively Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#45

ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 28 August 2006 14:15 ( #46 ) updated again massively Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#46

Mr Munch Total Posts : 1123 Reward points : 1768 Joined: 17/03/2006 Location: Lilliput Station Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 29 August 2006 01:09 ( #47 ) Great work mate. It's essentially all geared toward frequency is it Ice? New Muscle Forum. Come say hello. www.undergroundmuscle.co.uk
#47

ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 29 August 2006 11:14 ( #48 ) not all mate, I just put articles on hypertrophy as I find them, there seems to be a trend towards it though Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#48

DelBoy888 Total Posts : 1049 Reward points : 4109 Joined: 24/05/2004 Location: London Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 29 August 2006 19:56 ( #49 ) Ice mate, what routine do you advise for a boxer/mma? Cheers DELBOY CO-CEO $ MILLION INC. (Incorporating Doom Squad Entertainment & Wrecking Crew Enterprises) For serious enquiries email - AP@milliondollarinc.com or DELBOY@milliondollarinc.com
#49

ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 29 August 2006 21:27 ( #50 ) You might want to check out the name Mike Mahler, he has trained a few UFC fighters if I remember correctly, here is a routine by him http://www.bodybuilding.com/fun/mahler25.htm . Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#50

el_Supremo Total Posts : 2318 Reward points : 1650 Joined: 15/05/2006 Location: Airdrie, Scotland, Great Britain. Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 07 September 2006 23:44 ( #51 ) No chance of getting this topic stickied?
#51

ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 07 September 2006 23:59 ( #52 ) it is stickied bro, but thanks for the thought! Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#52

JWR Total Posts : 2298 Reward points : 3969 Joined: 01/01/2005 Location: Southport/Liverpool Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 14 September 2006 14:33 ( #53 ) Good article on hypertrophy and growth in general. http://www.bodybuilding.com/fun/kelly6.htm
#53

ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Routines, Routines, and more Routines - 24 October 2006 20:55 ( #54 ) updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#54

kaleel86 Total Posts : 1181 Reward points : 3693 Joined: 22/03/2005 Status: offline Read my TROG	Reply to message Message Options RE: Routines, Routines, and more Routines - 02 November 2006 13:53 ( #55 ) ice, any reason why you left thib's other specialisation out? might be handy "what we do in this life, echoes in eternity" My journal: http://www.muscletalk.co.uk/m_1297655/tm.htm
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ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Routines, Routines, and more Routines - 06 November 2006 14:24 ( #56 ) ORIGINAL: kaleel86 ice, any reason why you left thib's other specialisation out? might be handy Done. And massively updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
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Ultimatus Total Posts : 1181 Reward points : 3059 Joined: 16/04/2006 Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 16 November 2006 18:13 ( #57 ) Wow, Ive just found this! Excellent resource Ice_mach, many thanks for putting it up!
#57

Bear_Power Total Posts : 351 Reward points : 1318 Joined: 28/10/2006 Status: offline Read my TROG	Reply to message Message Options RE: Definitive guide to training II - 16 November 2006 18:44 ( #58 ) Yeah good effort mate. Journal
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kaleel86 Total Posts : 1181 Reward points : 3693 Joined: 22/03/2005 Status: offline Read my TROG	Reply to message Message Options RE: Routines, Routines, and more Routines - 21 November 2006 16:12 ( #59 ) ORIGINAL: ice_mach ORIGINAL: kaleel86 ice, any reason why you left thib's other specialisation out? might be handy Done. And massively updated Alot better "what we do in this life, echoes in eternity" My journal: http://www.muscletalk.co.uk/m_1297655/tm.htm
#59

ice_mach Total Posts : 5946 Reward points : 3672 Joined: 08/08/2003 Location: Originally- London, study- Colchester, Hols- Dubai Status: offline Read my TROG	Reply to message Message Options RE: Routines, Routines, and more Routines - 18 December 2006 22:09 ( #60 ) updated Pure sexiness READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES
#60