Routines, Routines, and more Routines

just heard bout this thread by reading this:

http://www.muscletalk.co.uk/m_1569467/tm.htm

what a twat!!!

Excellent thread kno ice and good research

FUSFA`S ROAD TO RECOVERY !!!

ORIGINAL: fusfa

just heard bout this thread by reading this:

http://www.muscletalk.co.uk/m_1569467/tm.htm

what a twat!!!

Excellent thread kno ice and good research

LOL I been travelling just came back 2 hours ago lol. Anyways no big deal whatever in the past. Thanks for the big up.

Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

was wondering mate do you mind this post being passed around the BB community as long as you get full credit, as I feel this is such an excellent thread id like to share it with ppl on other forums i post on with your blessing of course. would give MT a big up too

EDIT: obviously if you dont want then thats your perogative

FUSFA`S ROAD TO RECOVERY !!!

that'd be fine mate

Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

ORIGINAL: ice_mach

that'd be fine mate

right mate have posted it, the link is below. if i post it anywhere else in the future then I will edit this post and include a link.

I fugging love this thread bro and am glad you agreed to share this around as I believe it will benefit so many ppl. You have covered alot of ground here mate, fair enuf there links to other ppls work but there must have been a hell of alot of time put in there, but knowing you im sure it was a labour of love

http://www.uk-muscle.co.uk/advanced-bodybuilding/18217-routines-routines-more-routines.html

FUSFA`S ROAD TO RECOVERY !!!

Thanks for the kind words mate

Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

updated

Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

Wicked, thanks ice.

Just a note on the ruggedmag.com links are no longer ruggedmag. You will have to look over here :

FULL BODY FAT LOSS by joel marion
http://web.archive.org/web/20060131002239/www.ruggedmag.com/index.php?type=Article&i=17&a=10

Can browse the site from that link.

Nice one ice have yourself a break now [image][/image]

updated

Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

Ice, just as a suggestion, is it possible for you to stick a '*' or something similar to the ones that have been most recently added? Its getting quite populated in that first post now (not complaining at all BTW). Just thought it could make things easier for readers who frequently check it out. If you cant be ar*ed i can understand that also

"what we do in this life, echoes in eternity"

My journal: http://www.muscletalk.co.uk/m_1297655/tm.htm

My goodness..........How long did that take? Well done in any case

anyone know where to find the dead links that were at zyworld?

man with a new plan

Where's ice_mach these days ?

My Journal

He is about still i think.

On MSN now and then too.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Where is Ice_mach these days? HAy check out my new journal mate, could do whith some pointers

explosive power three times a week? anyone?

ju jitsu the Pitbull of martial arts

Been on this Push/Pull/Leg routine for a couple of weeks now. Seems to be working well, plan on doing it for 8 weeks.
Most exercises include 1-2 warm up sets before the 3 or 4 working sets 8-6 reps (except deadlifts and calf rasies) increasing weight every week.
I like to alternate my isolation movememts every week and alternate between dumbells and barbells aswell as standing and sitting for my Overhead Press.

Pull
Deadlift 4x6
Weighted Chins 3x8
B/B Row 3x8
Shrugs 3x8
Curls 3x8

Push
Flat Bench Press 3x8
Incline Bench Press 3x8
Dips 3x8
Overhead Press 3x8 (standing or sitting)
Skullcrushers 3x8

Legs
Squats 3x8
SLDL 3x8
Leg Extensions or lunges 3x8
Calf Raise 3x10

Fairly common routine. Compared to other lads in the gym this workout looks relatively small! Hope i'm not undertraining, defo dosn't feel like it!

Fair play m8, loads of routines to try and critique, thanks in advance!!

Life is never black and white but many shades of grey.