Change Page:
< 12345 | Showing page 5 of 5, messages 81 to 86 of 86
Beanz1
-
Total Posts
:
49
-
Reward points
:
628
- Joined: 17/10/2008
-
Status: offline
- Read my TROG
|
Re: RE: Definitive guide to training II
-
03 January 2009 19:16
( #81 )
Good post!
|
|
muscularnow
-
Total Posts
:
7
-
Reward points
:
19
- Joined: 11/03/2009
-
Status: offline
- Read my TROG
|
RE: Definitive guide to training II
-
15 March 2009 09:32
( #82 )
Resurrected
ORIGINAL: THE BARBARIAN
There is so much conflicting information in that lot my head hurts! Why cant there be a simple set of rules that will produce hypertrophy  ?
There is.
Lift heavy, consistantly, don't over train, eat big and rest.
There you go!
You forgot progression, variety, and creating a metabolic disturbance. You can't do the same workout all the time and expect different results, you'll get the same results from repeating the workout, which is nothing if there is no progression. For a full Training, Cardio and Diet Plan from a real world class bodybuilder, check out http://www.**** - to build over 40 lbs of rock hard muscle in under 6 months
|
|
l3eat Down
-
Total Posts
:
3
-
Reward points
:
273
- Joined: 19/03/2009
-
Status: offline
- Read my TROG
|
Re: RE: Definitive guide to training II
-
19 March 2009 19:49
( #83 )
thanks for the source. what time do would you usually have between sets?
|
|
Jessop
-
Total Posts
:
33
-
Reward points
:
2215
- Joined: 28/07/2006
- Location: Redcar, Near Middlesbrough
-
Status: offline
- Read my TROG
|
Re: RE: Definitive guide to training II
-
11 May 2009 18:57
( #84 )
Westside for Skinny Bastards II- http://www.defrancostraining.com/articles/articles.htm
How do you guys rate this? Sounds pretty good so far. Im 6ft and 155lb so pretty weedy so ideally looking for a great routine to pile on some size and strength. I arent looking for the most technical routine as there isnt much point trying to chisel skin and bone without any muscle there! :D Great post/thread by the way!! ;)
~ Todays preparation determines tomorrow's achievement. ~ Regret What you did, Not what you didnt do. ~
|
|
rihis
-
Total Posts
:
3
-
Reward points
:
10
- Joined: 23/07/2009
-
Status: offline
- Read my TROG
|
|
|
Rigmarole
-
Total Posts
:
373
-
Reward points
:
1113
- Joined: 01/09/2008
-
Status: offline
- Read my TROG
|
Re: RE: Definitive guide to training II
-
06 August 2009 18:24
( #86 )
My new 4 day split is
Mon (Chest, Tris)
BB Bench Press
DB Incline Bench Press
Dips
Skull Crushers
Tue (Back, Bis)
Deadlifts
Rows
Lat pull down
Curls
Wed - OFF
Thurs (Legs)
Squat
Leg extensions
Ham curls
Calf Raises
Fri (Shoulders, Abs)
Military Presses
Lateral Raises
Shrugs
Decline situp
Working quite nicely at the mo :)
A broke clock still tells the time twice a day.
|
|