SHAPE-UP WINNER 2009!!

 
The winner is Papa Lazarou!
 
2nd=     AWG & Welshy
4th        No.13
5th        Brucieflea
6th        Tubbyman
 
Well done to everyone and especially Papa, who wins the prize of £100 Muscle Finesse vouchers! 

Well done Papa. Looked absolutely awesome!!!

DL: 110kg x 3 reps
BP: 70kg x 5 reps
SQ: 82.5kg x 3 reps

Yeah well done mate.

well done!!

well done papa

i don't think anyone will be surprised!

Woooooooooooooooo hooooooooo!

Thank you for everyone who voted.  Hard luck to Welshy and AWG, I really thought one of you two would pip me to the post.  And for everyone else who took part - hopefully you've taken something from the cut/bulks you did and can carry that forward and use it to your advantage and get a little step closer to where you want to be.

As for me, early on it the cut the weight fell off me and then slowed massively, really thought i'd played my aces too early and luckily enough for me, with the help of the likes of All4n, TIO and a few others on my diet, I pushed on and lost more fat - thanks guys.  Well that and 600 mins of cardio a week and 235 mins of lifting. 

Slept like a baby 9pm til 6.30am 7 days a week  - really is a wakeup call when you see what the guys do in the pro arena to get where they go when you work as hard as I felt I did (trying not to sound pompus or blow my own trumpet!).

I'd like to end with a quote:

"Never say the skys the limit when there are footprints on the moon."

What's worth the price is always worth the fight...

...Founder of the "Foot under the quilt to sleep" club

A deserving winner...well done

so what you gonna spend your prize on?

My Journal-Now With Added Time Wasting Untill I Start My Test-E Cycle

4 tubs of Boditronics - nom nom nom

What's worth the price is always worth the fight...

...Founder of the "Foot under the quilt to sleep" club

Congrats to the winner, killer shape.

I'm back... sort of

well done PL, looked amazing at the end, well and before.

Congratulations Papa,

Very well deserved and best of an impressive bunch.  I hope you can take this success and build on it as you would wish.

Very well done papa!

Journal

Well done PAPA!!!

New Journal
http://www.muscletalk.co.uk/Time-To-Grow-m3587769.aspx

Mid-Bulk pics Pg16

good work - well deserved

     New Journal - Bench and Dead PB vids

Sad to see this go.  Has been a good motivating section of the forums for me to keep me doing my best and eating well.  Roll on the next shape up!

What's worth the price is always worth the fight...

...Founder of the "Foot under the quilt to sleep" club

Bloody well done Papa! Committed and determined to the end and very well deserved.

I feel honoured to have come 2nd to you ... well done Mr AWG too !

Trained by Fitness 121
Diet by Healthy Action
 

very well done much deserved winner,well done all competitors ,see you guys at the next one

Her mind is tiffany-twisted, she got the mercedes bends
She got a lot of pretty, pretty boys, that she calls friends

Well done to Papa,

But I feel comparing someone who is natural against someone who uses AAS is a bit silly tbh, as the natural is playing a totally different game!

Not taking anything away from Papa, he did a great job, but maybe to encourage and acknowledge what natural members have achieved, should we not have a natural category?

Formely 'Badboy007'

Congratulations Papa. Great progress

Sponsored by Muscle Finesse

Pro debut journal

Thank you all - I feel quite humbled.  Very much appriciated

What's worth the price is always worth the fight...

...Founder of the "Foot under the quilt to sleep" club