ORIGINAL: beefycol

ORIGINAL: Ak_88

An hour a week won't do anything, you need to be doing 40 minutes everyday.

i seen some of your posts, you post some good ones, but this is just silly advice.

every day? noway. 4 days a week max. you gotta rest, youl be over training, muscles wont grow, ie running you use you legs, after you train your leg on leg day, they be fkd and wont grow because your doing to much. also you most likely feel trained of energy, diet the most important, then ad cardio, 3-4times aweek, 40-60mins, best in morning before food

yeah cheers beefy, do you mean posts in my this journal or on other subjects?

yeah 40mins cardio everyday is abit mad, like you said rest is important at least 1 day rest with no cardio and weightlifting imo, for max, quicker recovery

Green Magnitude - My 2nd Log

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

FRI 9TH MAY

BREAKY

Scrambled eggs - 1 whole egg, 1 egg white, with 1 toast = 209 cal
With water

Protein = 15g

SNACK

Protein Shake - 256 cal

Protein = 50g

LUNCH
1 wholemeal pitta with chicken = 200cal
with water

Protein - 10g

POST WO
Protein shake - 256 cal

Protein - 50g

DINNER
1 1/2 fish - 200cal
1 egg - 92cal

Protein - 30g

SNACK

Protein Shake - 256 cal
Iced Bun - 300 cal
Peanuts - 100 cal

EXERCISE - LEGS/SHOULDERS - 200 CAL BURNED

TOTAL CAL CONSUMED -1669

looking better but protein intake is 160gram if im right adding it up lol. like 100grams of that is shake, 60 solids. try having 150g of protein solids, and add shej on top of that, egg whites the easiest way.
when you have you first snack id have some fruit aswell. you dont seem to be having many carbs, try having lil bit of brown rice or pasta with lunch and diner

Yeah i should of ate more eggs for break :D

i had 3 shakes today to get my calories up, i usually have too, im very suprised you eat a hell of alot of food on a cut compared to what i initally thought.

Usually have rice today but mama didnt make it and i was caught up and busy so didnt have time, i usually eat white rice i heard brwon rice is ehwwwwwww? What your view son brown beefy?

Yeah defo right there solid food is better than shakes, but as long as im getting the protein thats the main thing imo, ill eat more eggs and get buy some quark next week.

Green Magnitude - My 2nd Log

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Ak_88

An hour a week won't do anything, you need to be doing 40 minutes everyday.

i seen some of your posts, you post some good ones, but this is just silly advice.

every day? noway. 4 days a week max. you gotta rest, youl be over training, muscles wont grow, ie running you use you legs, after you train your leg on leg day, they be fkd and wont grow because your doing to much. also you most likely feel trained of energy, diet the most important, then ad cardio, 3-4times aweek, 40-60mins, best in morning before food

yeah cheers beefy, do you mean posts in my this journal or on other subjects?

yeah 40mins cardio everyday is abit mad, like you said rest is important at least 1 day rest with no cardio and weightlifting imo, for max, quicker recovery

in other forums he has posted good posts, but i think what he said is bad advice, i rest two days a week

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

FRI 9TH MAY

BREAKY

Scrambled eggs - 1 whole egg, 1 egg white, with 1 toast = 209 cal
With water

Protein = 15g

SNACK

Protein Shake - 256 cal

Protein = 50g

LUNCH
1 wholemeal pitta with chicken = 200cal
with water

Protein - 10g

POST WO
Protein shake - 256 cal

Protein - 50g

DINNER
1 1/2 fish - 200cal
1 egg - 92cal

Protein - 30g

SNACK

Protein Shake - 256 cal
Iced Bun - 300 cal
Peanuts - 100 cal

EXERCISE - LEGS/SHOULDERS - 200 CAL BURNED

TOTAL CAL CONSUMED -1669

looking better but protein intake is 160gram if im right adding it up lol. like 100grams of that is shake, 60 solids. try having 150g of protein solids, and add shej on top of that, egg whites the easiest way.
when you have you first snack id have some fruit aswell. you dont seem to be having many carbs, try having lil bit of brown rice or pasta with lunch and diner

Yeah i should of ate more eggs for break :D

i had 3 shakes today to get my calories up, i usually have too, im very suprised you eat a hell of alot of food on a cut compared to what i initally thought.

Usually have rice today but mama didnt make it and i was caught up and busy so didnt have time, i usually eat white rice i heard brwon rice is ehwwwwwww? What your view son brown beefy?

Yeah defo right there solid food is better than shakes, but as long as im getting the protein thats the main thing imo, ill eat more eggs and get buy some quark next week.

yeah agree with you on the last bit, brown rice is good, simlar to white, but made from weet (i think) much better for you and weight loss, there aint no taste diff really between white and brown, just takes longer to cook. if ie you have it with a curry, chilli, or lil bit of sause you cant taste no diff at all

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: RACK

he was doing 45min 3-4times a week.

If the cardio is first thing in the morning and steady you'll be ok. You don't have to go hell for leather with cardio mate, just make sure you're doing a decent amount. I'm doing an hour every morning at the min

to much, if you got a good diet its not needed, just over train. looking at your avi you quite lean

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Ak_88

An hour a week won't do anything, you need to be doing 40 minutes everyday.

i seen some of your posts, you post some good ones, but this is just silly advice.

every day? noway. 4 days a week max. you gotta rest, youl be over training, muscles wont grow, ie running you use you legs, after you train your leg on leg day, they be fkd and wont grow because your doing to much. also you most likely feel trained of energy, diet the most important, then ad cardio, 3-4times aweek, 40-60mins, best in morning before food

yeah cheers beefy, do you mean posts in my this journal or on other subjects?

yeah 40mins cardio everyday is abit mad, like you said rest is important at least 1 day rest with no cardio and weightlifting imo, for max, quicker recovery

in other forums he has posted good posts, but i think what he said is bad advice, i rest two days a week

yeah ok, im with you on that.

I had a class workout today too (legs and shoulders) and my calories are lower than usual, weird or what lol

eg. 13 days ago on shoulder d'bell presses i only managed 17kg - 6 reps, today i did 20kg - 5 reps (clean strict reps too), im confused as to why my strength has increased so much, i lifted more in my leg workout too.

Im doing chest and triceps on sunday so ill see if there much improvement there

Green Magnitude - My 2nd Log

As for the venom hyperdrive i took one this morning didnt do nothing for me, supressed my appeite but only a little bit, i think ill take 2 caps tommorrow in the morning.

Green Magnitude - My 2nd Log

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Ak_88

An hour a week won't do anything, you need to be doing 40 minutes everyday.

i seen some of your posts, you post some good ones, but this is just silly advice.

every day? noway. 4 days a week max. you gotta rest, youl be over training, muscles wont grow, ie running you use you legs, after you train your leg on leg day, they be fkd and wont grow because your doing to much. also you most likely feel trained of energy, diet the most important, then ad cardio, 3-4times aweek, 40-60mins, best in morning before food

yeah cheers beefy, do you mean posts in my this journal or on other subjects?

yeah 40mins cardio everyday is abit mad, like you said rest is important at least 1 day rest with no cardio and weightlifting imo, for max, quicker recovery

in other forums he has posted good posts, but i think what he said is bad advice, i rest two days a week

yeah ok, im with you on that.

I had a class workout today too (legs and shoulders) and my calories are lower than usual, weird or what lol

eg. 13 days ago on shoulder d'bell presses i only managed 17kg - 6 reps, today i did 20kg - 5 reps (clean strict reps too), im confused as to why my strength has increased so much, i lifted more in my leg workout too.

Im doing chest and triceps on sunday so ill see if there much improvement there

if you eat more protein it repairs your muscle and makes it grow, well it grows and repairs back a lil tiny bit stronger, so if your protein intake better recently your muscles are getting the stuff it needs to repair its self. also what i found when going on a cut eating ie brown rice, oatcakes, my strength gone up a lil as it a better energy source, than ie round or 2 of bread

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

FRI 9TH MAY

BREAKY

Scrambled eggs - 1 whole egg, 1 egg white, with 1 toast = 209 cal
With water

Protein = 15g

SNACK

Protein Shake - 256 cal

Protein = 50g

LUNCH
1 wholemeal pitta with chicken = 200cal
with water

Protein - 10g

POST WO
Protein shake - 256 cal

Protein - 50g

DINNER
1 1/2 fish - 200cal
1 egg - 92cal

Protein - 30g

SNACK

Protein Shake - 256 cal
Iced Bun - 300 cal
Peanuts - 100 cal

EXERCISE - LEGS/SHOULDERS - 200 CAL BURNED

TOTAL CAL CONSUMED -1669

looking better but protein intake is 160gram if im right adding it up lol. like 100grams of that is shake, 60 solids. try having 150g of protein solids, and add shej on top of that, egg whites the easiest way.
when you have you first snack id have some fruit aswell. you dont seem to be having many carbs, try having lil bit of brown rice or pasta with lunch and diner

Yeah i should of ate more eggs for break :D

i had 3 shakes today to get my calories up, i usually have too, im very suprised you eat a hell of alot of food on a cut compared to what i initally thought.

Usually have rice today but mama didnt make it and i was caught up and busy so didnt have time, i usually eat white rice i heard brwon rice is ehwwwwwww? What your view son brown beefy?

Yeah defo right there solid food is better than shakes, but as long as im getting the protein thats the main thing imo, ill eat more eggs and get buy some quark next week.

yeah agree with you on the last bit, brown rice is good, simlar to white, but made from weet (i think) much better for you and weight loss, there aint no taste diff really between white and brown, just takes longer to cook. if ie you have it with a curry, chilli, or lil bit of sause you cant taste no diff at all

ok cheers, i must make of point of getting some and trying it

Green Magnitude - My 2nd Log

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Ak_88

An hour a week won't do anything, you need to be doing 40 minutes everyday.

i seen some of your posts, you post some good ones, but this is just silly advice.

every day? noway. 4 days a week max. you gotta rest, youl be over training, muscles wont grow, ie running you use you legs, after you train your leg on leg day, they be fkd and wont grow because your doing to much. also you most likely feel trained of energy, diet the most important, then ad cardio, 3-4times aweek, 40-60mins, best in morning before food

yeah cheers beefy, do you mean posts in my this journal or on other subjects?

yeah 40mins cardio everyday is abit mad, like you said rest is important at least 1 day rest with no cardio and weightlifting imo, for max, quicker recovery

in other forums he has posted good posts, but i think what he said is bad advice, i rest two days a week

yeah ok, im with you on that.

I had a class workout today too (legs and shoulders) and my calories are lower than usual, weird or what lol

eg. 13 days ago on shoulder d'bell presses i only managed 17kg - 6 reps, today i did 20kg - 5 reps (clean strict reps too), im confused as to why my strength has increased so much, i lifted more in my leg workout too.

Im doing chest and triceps on sunday so ill see if there much improvement there

if you eat more protein it repairs your muscle and makes it grow, well it grows and repairs back a lil tiny bit stronger, so if your protein intake better recently your muscles are getting the stuff it needs to repair its self. also what i found when going on a cut eating ie brown rice, oatcakes, my strength gone up a lil as it a better energy source, than ie round or 2 of bread

awww right cool

Green Magnitude - My 2nd Log

no probs

got my mum on to the brown rice now lol. youl get there dont give up

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: beefycol

no probs

got my mum on to the brown rice now lol. youl get there dont give up

haha, ill have to make my own casue my mum usually makes for herself and my bro and i dont think they will fancy changing to brown rice even though it would benefit them, il just have to cook it myself

Green Magnitude - My 2nd Log

Ahhhhh..so this is why me and pagans journal are quiet....

Bebo profile : http://www.bebo.com/BrianL675

"I want to go to heaven for the weather... hell for the company"

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

no probs

got my mum on to the brown rice now lol. youl get there dont give up

haha, ill have to make my own casue my mum usually makes for herself and my bro and i dont think they will fancy changing to brown rice even though it would benefit them, il just have to cook it myself

just get them to try it with a meal, chilli or anything, might change them

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: plug1

Ahhhhh..so this is why me and pagans journal are quiet....

eh? lol

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: plug1

Ahhhhh..so this is why me and pagans journal are quiet....

you mean casue you have good diets lol

Green Magnitude - My 2nd Log

ORIGINAL: Icemansoldier

ORIGINAL: plug1

Ahhhhh..so this is why me and pagans journal are quiet....

you mean casue you have good diets lol

lol fought mine was quite too

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

Weighed myself today:

Ive lost 2lb possibly more

Waist - 33 1/2 inches now (down 1/2 inch in 5 days)

As ive lost 2lbs possibly more im thinking i will put my daily calorie up to 2000, for today and sunday, i had initially been aiming for 1800cal daily, any thoughts?

Should i be worried or could this be water weight as i used to drink zero water, now i have been drinking around 3 litres for 5 days, after all most weight is likely to be lost in your first week, any thoughts?

Green Magnitude - My 2nd Log