SAT 10th MAY

BREAKY

Porridge with 2 1/2 teaspoons sugar - 420cal

Protein - 15g

Green Magnitude - My 2nd Log

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

Weighed myself today:

Ive lost 2lb possibly more

Waist - 33 1/2 inches now (down 1/2 inch in 6 days)

As ive lost 2lbs possibly more im thinking i will put my daily calorie up to 2000, for today and sunday, i had initially been aiming for 1800cal daily, any thoughts?

have you been weighing your self in the morning before food, prefbly after a poo. same scales, every week? that when you know you lossing weight. well done for losing it, keep going. 2000 cals is fine

Yeah same scales i actaully weighed myself on wed morning and got the weight 12.8, but is it possible that i lost weight between mon to wed, casue i meant to weigh myself on mon, then tues i forgot then weighed myself on wed, so in 2 days basically ive lost 2lbs, is that the way it would work i dino?

Maybe im using too much, i dont want to be using muscle?

Will you take a look at my above post beefy ive edited it and tell me your thoughts, cheers

you want be losing muscle if you got enough protein had a look at your breakie in your next post try aim for 30g, so 3-4 eggs aswell with breakie.
weigh your self say every sat morning, you get a better reading than weighing your self every day, plus it more exciting wondering if you lost the 2lbs you want to lose a week lol.
yeah you prob have lost some weight if your diet is better, i did straight away when i started my diet, yeah its pos to lose 2lbs in 2days, might not be not all fat, can be a lil bit of water too.

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

7 pages in ~5days, serious journal.

dude i think you should really get your protien in order, then start on getting some good fats in there. if you dont keep the protein high you will loose the muscle you have been built since you started training. take a read of this http://teamtestforum.com/viewtopic.php?t=1456

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

Weighed myself today:

Ive lost 2lb possibly more

Waist - 33 1/2 inches now (down 1/2 inch in 6 days)

As ive lost 2lbs possibly more im thinking i will put my daily calorie up to 2000, for today and sunday, i had initially been aiming for 1800cal daily, any thoughts?

have you been weighing your self in the morning before food, prefbly after a poo. same scales, every week? that when you know you lossing weight. well done for losing it, keep going. 2000 cals is fine

Yeah same scales i actaully weighed myself on wed morning and got the weight 12.8, but is it possible that i lost weight between mon to wed, casue i meant to weigh myself on mon, then tues i forgot then weighed myself on wed, so in 2 days basically ive lost 2lbs, is that the way it would work i dino?

Maybe im using too much, i dont want to be using muscle?

Will you take a look at my above post beefy ive edited it and tell me your thoughts, cheers

you want be losing muscle if you got enough protein had a look at your breakie in your next post try aim for 30g, so 3-4 eggs aswell with breakie.
weigh your self say every sat morning, you get a better reading than weighing your self every day, plus it more exciting wondering if you lost the 2lbs you want to lose a week lol.
yeah you prob have lost some weight if your diet is better, i did straight away when i started my diet, yeah its pos to lose 2lbs in 2days, might not be not all fat, can be a lil bit of water too.

So i shouldnt worry, and just stick to 1800 to see what weight i am on monday, i say its water weight as well tbh, but i cant tell for sure, would you lose all water weight on yur first week or the most on your first week?

Green Magnitude - My 2nd Log

ORIGINAL: larryk

7 pages in ~5days, serious journal.

dude i think you should really get your protien in order, then start on getting some good fats in there. if you dont keep the protein high you will loose the muscle you have been built since you started training. take a read of this http://teamtestforum.com/viewtopic.php?t=1456

yeah i need more protein, cheers

Green Magnitude - My 2nd Log

your body is made up of water, the blokes that goes in comps last few days before, they will hardly drink anything so there skin shrinks and goes tiet. there so weak, some faint.

keep drinking lots of water, concertate on your protein, then cals.

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: beefycol

your body is made up of water, the blokes that goes in comps last few days before, they will hardly drink anything so there skin shrinks and goes tiet. there so weak, some faint.

keep drinking lots of water, concertate on your protein, then cals.

okie dokie nb

Green Magnitude - My 2nd Log

Took 2 caps of venom hyperdrive today its the best appetite supressant ive used better than ephedrine, i also feeling very jumpy which means i got energy to burn. This WILL make you lose weight.

Green Magnitude - My 2nd Log

Why are you on appetite supressants when your diet is hardly even in order?

Journal

200kg DL

140kg Squat

ORIGINAL: Icemansoldier

Took 2 caps of venom hyperdrive today its the best appetite supressant ive used better than ephedrine, i also feeling very jumpy which means i got energy to burn. This WILL make you lose weight.

lol. how many effergin you have? i have 4, with caffine tabs and green tea. thats ace

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: beefycol

ORIGINAL: Icemansoldier

Took 2 caps of venom hyperdrive today its the best appetite supressant ive used better than ephedrine, i also feeling very jumpy which means i got energy to burn. This WILL make you lose weight.

lol. how many effergin you have? i have 4, with caffine tabs and green tea. thats ace

effergin

Whats effergin? 2 caps = 400mg caffiene lol

Green Magnitude - My 2nd Log

i fought you was on about effergin but you wasnt opps. its got speed in it and it illegal, good for stopping you wanting to pig out

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

ORIGINAL: Ak_88

Why are you on appetite supressants when your diet is hardly even in order?

effergin

I though i would of needed venom so i bought it on mon, but cutting calories is easier than i thought, i took 1 yesterday and felt no effect a little bit of appetite suppresion, just thought i would try 2 caps today to see the effects, i may take 1 or 2 caps before workout as i think i will have a blast of a workout possibly better than if i use ephedrine pre workout like i usually do.

Ephedrine and 2 caps of venom is going to be a deadly pre workout, might just try 2 caps venom pre WO tomorrow or i might add a eph cap too

I took the 2 venom caps at about 1.30 today and im really jumpy now, my legs are really jumpy especially.

Green Magnitude - My 2nd Log

Get your diet in order, your eating is poor.

Save these until you really need them, at the moment you shouldn't be using anything other than a calorie deficit and cardio.

Journal

200kg DL

140kg Squat

ORIGINAL: Ak_88

Get your diet in order, your eating is poor.

Save these until you really need them, at the moment you shouldn't be using anything other than a calorie deficit and cardio.

yeah i dont need it for diet purposes atm your right but i plan to use it pre workout anyways.

Green Magnitude - My 2nd Log

Good to see my advice has gone straight over your head

Journal

200kg DL

140kg Squat

ORIGINAL: Ak_88

Good to see my advice has gone straight over your head

yeah well i dont need my appetite supressed so what wrong with pre workout boost?

Green Magnitude - My 2nd Log

If you had your diet in order you wouldn't need it.

I'm on <150g carbs a day and i function fine in the gym.

The longer you cut on your current intake the more likely you are to just end up skinny-fat. Your choice though.

Journal

200kg DL

140kg Squat

is this for real ? ? ?

my hideout [link=http://www.undergroundmuscle.co.uk]www.undergroundmuscle.co.uk
[/link]

my blog

ORIGINAL: R3261

is this for real ? ? ?

what?

Green Magnitude - My 2nd Log