STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2

Kels


Hey buddy how you doing yes it's me again!
Hope you had a great wkd you're probably being snow balled attacked by the kids lol! ...Have a great week

hi pal .sorry i ain,t been in to see your journol for a while not been great  some man flue pal and bloody sore all over  chapped lips and sore,s not good at the mo but getting better . we missed the snow pal (bummer) tottaly gutted about it tho i love snow fights with the kids (staffie,s)

Ox


Nice session there Steven! Deadlift comp between you and Neil eh? Be interesting!

Hope all well with you bud.

cheers OX bud . ye the comp will be good pal we will see tho neils hammering it hard the now the bugger lol

Hi steven mate, looks like your getting your strength back nicely.
 
You poorly too eh?

W1LL


Hi steven mate, looks like your getting your strength back nicely.

You poorly too eh?

alright Will bud  ye struggleing a little the now . still traiining as much as i can and as good as i can witch is good considering
had another good session today so this might be shifting faster than i thought it would .

after a few bad days eat the end off last week then the weekend i was dreading this session today but all things considering it went realy well didn,t go for all my heavy stuff but upped sets and reps to make sure i done enough and upped the weights on my arms sets so realy happy with this today now i,m off to bed i,m buggerd lol

Take it easy bud...... I know how soft you Northern types are

dirtyvest


Take it easy bud...... I know how soft you Northern types are

lol cheers bigman bloody kids fault they had it and passed it onto me

Some cracking work going on in here in the past few weeks! Nice one dude! Everyone seems to be ill at the moment.....all coming from their kids! Have I got that to look forward to? LOL! Hope you're feeling better

 

mrbeige


Some cracking work going on in here in the past few weeks! Nice one dude! Everyone seems to be ill at the moment.....all coming from their kids! Have I got that to look forward to? LOL! Hope you're feeling better

 cheers bud . ye just u wait the kids love giveing u there wee colds and sniffle,s i,m still struggleing and now the kids r both fine wee buggers

well i,m still not feeling a 100%eye,s r on fire all the time and mu bone,s r thobbing  still i,m off next week so hopefully i,ll get a little rest and this will clear mind u kids r off aswel so i,m goig to have to play dady day care lol . i,ve still been doing my session and i,ll be honest there not as long as normal but i,m progressing well but haveing to cut the odd set out yesterday seen me hitting 170x5  so thats 15kg,s extra on last weeks so i,m doing alright when i have to

Alright mate.. still not feeling well? get some L-Glutamine in ya to help prevent come down with these illnesses.
 
170 x5 DLs very good work my mate, I managed 150kg x6 so a little behind you yet but like I said preps coming along soon so doubt i'll be progressing much more for the time being. 

stevenb

mrbeige


Some cracking work going on in here in the past few weeks! Nice one dude! Everyone seems to be ill at the moment.....all coming from their kids! Have I got that to look forward to? LOL! Hope you're feeling better

cheers bud . ye just u wait the kids love giveing u there wee colds and sniffle,s i,m still struggleing and now the kids r both fine wee buggers

Haha, that's typical! Well, take it steady, you'll get better quicker then.

Good work on the deadlift though

Excellent deadlifting mate, well done!!
 
Hope you're over the worst now.
 
Have a good weekend!

Hey mate, hope you are starting to get better, being poorly sucks!
 
Nice deadlifting though,
 
At the end of the last shape up did you carb up? If so how long out from pics and what type of carbs?

W1LL


Hey mate, hope you are starting to get better, being poorly sucks!

Nice deadlifting though,

At the end of the last shape up did you carb up? If so how long out from pics and what type of carbs?

alright will bud . ye i carbed up best thing to get u in the right shape for pics bud . neil helped me with it give him a wee shout and he will tell u what to do .

 still not feeling great lads very tired  so most days i,m training and just sleeping aftre if fridays session was a killer was good but a killer i,m off for a week now so hopefully i,ll get better .

Get better soon Steven!  Been looking through your journal and it's pretty damn motivating ; good numbers, good physique!  ....baxtard! lol

ChilledDJ


Get better soon Steven!  Been looking through your journal and it's pretty damn motivating ; good numbers, good physique!  ....baxtard! lol

cheers bud . hopeing to shift this soon as it,s starting to realy anoy me
this weeks holiday should help a few sleep ins would be nice i think  well thats if the kids allow it lol

Still feeling rough Steven mate?
Hope your on the mend and the wee ones let you get a few lie ins bud! Oh and nice work on the deads, coming back strong now!

stevenb

W1LL


Hey mate, hope you are starting to get better, being poorly sucks!

Nice deadlifting though,

At the end of the last shape up did you carb up? If so how long out from pics and what type of carbs?

alright will bud . ye i carbed up best thing to get u in the right shape for pics bud . neil helped me with it give him a wee shout and he will tell u what to do .

Cheers mate, will do.
 
Hope your getting better.