STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2

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stevenb

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STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 13 January 2012 22:48 (permalink)

RIGHT had to start a new journol as i have the page glitch on the other one and it,s anoying me and a few others so i,ll start this new one ,.
right todays session was legs and still not feeling to great good thing was it was my day off so i got out there early doors to hammer my legs .
LEG EXTENTIONS   :92 1/2 X18   85X4X25 first set killed me but batterd a few extra sets at 85
LEG PRESS            :215x 6/6/6/6/6 a few extra sets today 150x25/24 +5 plus reps
NO FRONT SQUATS TODAY
CALF RAISE         :165X3X6 +5KG,S     105kgsx2x30

thats it for today managed to get a vid from wedschins to the back off my neck love doing these nowi can do them lol sad i know but thats life ,. also a wee pic from weds . not the best pic but it shows were i am at .
http://s193.photobucket.com/albums/z230/stevenb_011/WORK%20OUT%20VIDS/?action=view&current=MOV01487.mp4

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#1

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mrbeige Total Posts : 1694 Reward points : 1218 Joined: 16/04/2011 Location: Another planet according to my wife Status: offline Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 00:21 (permalink) Whoop, a non-broken journal! Still looking in great shape dude, and nice legs session you put in there too! Cheers, Stu DL:230 (15Mar12) .::. BP:105 (09Dec11) .::. SQ:170 (7Mar12) .::. OHP:77.5 (8Feb12) .::. PP:95 (28Feb12) My Journal
	#2

theITman Total Posts : 4852 Reward points : 2228 Joined: 22/12/2009 Location: Trapped in a box! Status: offline Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 00:26 (permalink) what weight you at?
	#3

Flanders Total Posts : 6402 Reward points : 3435 Joined: 22/03/2009 Location: Midlands Status: online Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 06:54 (permalink) Steven mate, you stay away from those biscuits at night and save your treats for that little window at the weekend with the family.... Calorie excess from quality food = quality gains!! Make every week count!!.. Train hard!! Diet harder!! Never give up!!
	#4

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 07:07 (permalink) mate you're looking fcuking awesome! Well impressed how lean you still are! Cracking physique
	#5

Ox

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 10:57 (permalink)

YES!! A new journal - me too bud!

Cracking session Steven mate, and your back looks frickin awesome! Still very lean mate! Excellent work bud, heres to a great year and some good training to log in this spanking new journal!

GOALS:

272.5kg DEAD (CURRENT 265kg)

227.5kg SQUAT (CURRENT 200kg)

160kg BENCH (CURRENT 135kg)

136kg OVERHEAD (CURRENT 119.5kg)

BECOME A TOP UNDER 90KG STRONGMAN

#6

MMA4life Total Posts : 2471 Reward points : 4257 Joined: 28/05/2008 Location: Kings Lynn Status: offline Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 15:16 (permalink) Good session Steven, how come no front squats? ;) looking in awesome condition aswell! Any thoughts of getting on stage in the future? My Journal
	#7

MRENIGMA Total Posts : 2725 Reward points : 2172 Joined: 07/02/2010 Status: offline Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 15:26 (permalink) Very pleasing Physique, need to get some tan on and get up on stage buddy, oh yeah, nice lat spread pose by the way, got that one nailed New cycle 3rd May 2012 12 weeks 2ml tri-test500 Starting weight 88kg Finish weight ??kg
	#8

Kels

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 19:50 (permalink)

Hey there buddy - So a new journal and a new you for 2012!
You've had a fantastic 2011 and I know you are going to hit in in 2012. Great pic your back is looking great. I agree you should think of competing I'm sure Mrs B would love to see you up there...You can do it. You train hard and diet is nailed and you know how much you love the cardio (snigger!!)

Will be following you and wanted to say thanks for the support!

Kels Journal to The British NPA Finals 2011: http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx

#9

donnyboy Total Posts : 2313 Reward points : 7329 Joined: 05/01/2004 Location: Newark England Status: offline Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 14 January 2012 20:58 (permalink) Back pic looking great buddy! Needs more ink on the other shoulder though! http://www.muscletalk.co.uk/tm.aspx?m=4648764 Progress Journal
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stevenb

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 09:08 (permalink)

Flanders

Steven mate, you stay away from those biscuits at night and save your treats for that little window at the weekend with the family.... Calorie excess from quality food = quality gains!!

lol don,t need to worry now neil i binned the lot took them out the other day when the wife was out and binned them lol don,t tell her tho she will kill me

mrbeige

Whoop, a non-broken journal! Still looking in great shape dude, and nice legs session you put in there too!

ye i know bud thats why i,ve started this one was seeing lads looking on journol and not comenting and thought it was funny as it,s lads who always coment then i seen what was happening so time for new one

theITman

what weight you at?

alright bud i,m sitting aat 78.8 this morning so gaining nice and slowlybud so thats good nice and slow gains mean realy gains

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#11

stevenb

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 09:19 (permalink)

MMA4life

Good session Steven, how come no front squats? ;) looking in awesome condition aswell! Any thoughts of getting on stage in the future?

cheers josh bud .well bud i,ve done something to my lower back and it,s causeing alot off pain the now dont know whats wrong with me the now with theis cold i cany shift plus this i,m falling apart lol hopeing it shift,s soon tho bud need to get back to full sessions ,

walkie

mate you're looking fcuking awesome! Well impressed how lean you still are! Cracking physique

cheers walkie all down to u loads realy for talking me into the last SUC if u lot hadn,t i would be like this the now so thanks bud

Ox

YES!! A new journal - me too bud!

Cracking session Steven mate, and your back looks frickin awesome! Still very lean mate! Excellent work bud, heres to a great year and some good training to log in this spanking new journal!

cheers OX bud u got to love a new clean journol don,t u trying hard to keep lean bud bud want a little size back but likeing this look the now lol

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#12

stevenb

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 09:23 (permalink)

donnyboy

Back pic looking great buddy! Needs more ink on the other shoulder though!

lol ye bud i know what what u meen been thinking a little about it lately but wife holds the purse strings ,. lol

MRENIGMA

Very pleasing Physique, need to get some tan on and get up on stage buddy, oh yeah, nice lat spread pose by the way, got that one nailed

cheer,s but legs need alot off work to make a full package realy so alot off leg work for me this year love the back work and lat spread is coool

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#13

stevenb

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 09:27 (permalink)

Kels

Hey there buddy - So a new journal and a new you for 2012!
You've had a fantastic 2011 and I know you are going to hit in in 2012. Great pic your back is looking great. I agree you should think of competing I'm sure Mrs B would love to see you up there...You can do it. You train hard and diet is nailed and you know how much you love the cardio (snigger!!)

Will be following you and wanted to say thanks for the support!

hi Kels pal well pal we will have to see how thisyear goes before i,ll put my name down on any stage so i,m going to hammer it this year and see were i end up if i get to were i want to be then we will be on the stage for sure i,ve had alot off help from u lot and i,m lucky for that as u lot have been awsome all the way through the SUC plus my journey .
pal i,ll be there for u all the way through your progress oh how hamy days u got left something like 107 ain,t it lol

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#14

stevenb

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 09:29 (permalink)

well still cany shift this dam cold feeling worse today than yesterday need to shift this soon as i,m fed up with it AAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHH

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#15

Ox Total Posts : 7196 Reward points : 2346 Joined: 30/01/2010 Status: online Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 09:40 (permalink) Sorry you feel like crap mate, hope it shifts for you soon. GOALS: 272.5kg DEAD (CURRENT 265kg) 227.5kg SQUAT (CURRENT 200kg) 160kg BENCH (CURRENT 135kg) 136kg OVERHEAD (CURRENT 119.5kg) BECOME A TOP UNDER 90KG STRONGMAN
	#16

jedi Total Posts : 6020 Reward points : 4943 Joined: 08/12/2006 Status: offline Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 11:15 (permalink) I hope you look after this journal ...we wont be buying you another one if you break it again. Team "Show Pony" "...those aren't the roids you're looking for..." "...those aren't the roids I'm looking for..."
	#17

stevenb

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 17:12 (permalink)

Ox

Sorry you feel like crap mate, hope it shifts for you soon.

ye bud it,s not great went out very early today with the guns for a walk and spent most off it sniffleing like hell mind u the nice clear air was lovely tired as hell now tho lol

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#18

stevenb

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Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 17:13 (permalink)

jedi

I hope you look after this journal
...we wont be buying you another one if you break it again.

lol notme thats breaking them it,s u lot and yur mad picture,s

chest : 42 1/4
arms :R 15 1/2 L 15 1/2"
waist :29 1/4 skinney weee heeee
bum :371/2
legs :R 24 1/2" L24 1/2 "

http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705

#19

Hoppy1975 Total Posts : 2415 Reward points : 1357 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:STEVENB,S LEAN BULKING HERE WE GO TIME TO GROW JOURNOL NUMB 2 15 January 2012 17:19 (permalink) Galds its going well bud, great back shot by the way! Its never to late to become what you might have been !
	#20