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SUC- Log.

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#Hench

Total Posts : 3762
Reward points : 4737
Joined: 15/11/2006
Location: UK
Status: offline
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Re:SUC- Log. 23 September 2011 19:45 (permalink)

Tony Barnes

Will be interesting to see how you get on with the fasting, in theory should be good.

Any chance I can borrow your legs for the after shots...

haha I've always had bad shoulders so upper body has really suffered but I can really crank up the intenstity on legs. love training them. Actually Training them AM tomorrow. Grin.

anyway yes mate I am interested in the fasting myself more as a change and an experience as well as to cut bodyfat. plus I ate 2000kcal in 1hour today which is a good feeling on a diet and still within daily cals so I am not doing anything wrong.

P.S- your journal makes my hungry.

#81

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#Hench Total Posts : 3762 Reward points : 4737 Joined: 15/11/2006 Location: UK Status: offline Read my TROG	Re:SUC- Log. 23 September 2011 19:48 (permalink) 23/9/11 cals- 2277 Pro-184 CHO- 190 Fat- 80. Not a perfect dirt (yet) but I am adjusting it on the fly so will take a week to get dialed in and marcos were I want on relation to food choices and what not. fat is so high as I am having a tlbsp of peanut butter or two. when hungry between lunch and dinner
	#82

walkie Total Posts : 4892 Reward points : 5687 Joined: 21/11/2005 Status: offline Read my TROG	Re:SUC- Log. 23 September 2011 20:29 (permalink) I did intermittent fasting for a good while, absolutely loved it, prefer it to bulking tbh. You soon won't even think about food in the fasting stage Knock down a fat burner when fasted, uptake is mental and let the sympathetic nervous system kick in
	#83

#Hench Total Posts : 3762 Reward points : 4737 Joined: 15/11/2006 Location: UK Status: offline Read my TROG	Re:SUC- Log. 23 September 2011 20:43 (permalink) good to hear you got on well with it Walkie mate, the fasting part is not as bad as i thought it is stopping myslef pigging out when I am eating that is the problem at present hopefully it will get easier though.
	#84

#Hench Total Posts : 3762 Reward points : 4737 Joined: 15/11/2006 Location: UK Status: offline Read my TROG	Re:SUC- Log. 30 September 2011 17:33 (permalink) ok very little to report but back up to 15 stone 3lb. dead lifted 220 for a double today as well. easy enuf. upping hill sprinting to 2 mornings a week now weather permitting.
	#85

#Hench Total Posts : 3762 Reward points : 4737 Joined: 15/11/2006 Location: UK Status: offline Read my TROG	Re:SUC- Log. 02 October 2011 09:40 (permalink) just back from another 30min hill sprinting been fasting since 4pm yesterday so will be hiving something shortly probally a pro/fat meal. left shoulder is giving me bit of jip so will sort trigger points in left trap, stretch lats and foam roll t spine this morning that usually sorts it out.
	#86

#Hench Total Posts : 3762 Reward points : 4737 Joined: 15/11/2006 Location: UK Status: offline Read my TROG	Re:SUC- Log. 14 October 2011 06:46 (permalink) Went back to gaining weight/sort of. anyway weight this week 15/11 and probably leaner than first pics which I suppose is a plus. 220X3 on the deadlift now up 1 rep lol lots left tho.
	#87

Hoppy1975 Total Posts : 2415 Reward points : 1357 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:SUC- Log. 15 October 2011 13:45 (permalink) Glad to hear its going well bud, keep at it! Its never to late to become what you might have been !
	#88