SUC- Log.

SUC
Goal:  Cut up get waist down and some strength ones. Decent Tan too 
Weight: 211.25 lb /95.8kg
Assisted- yes.
 
start pics. grim.
 

 

 

 

Good luck.

why thank you 

Best of luck fella!

Cheers Hoppy have you got a journal here too then?
 
first entry is last out of my journal. http://www.muscletalk.co.uk/14lb-in-14-days-m4522959.aspx
 

14 day CD  starts today I have been doing the diet since Wed of last week so dropped water already started at  222.50lb 
  
Weight- 211.25lb  
  
Diet 
  
8.00 8 whites 3 yolks pesto 
1.00 200g lean steak lettuce 
4.00 40g whey 
6.00 200g chicken onion 2 tlbsp gravy 
9.00 40g whey 
  
no cardio at present I am shattered as it is. If weight loss drops below 1lb I will likely add some in. 

 

Good luck mate, could look very good at the end!

theITman


Good luck mate, could look very good at the end!

Hi bud,
 
hopefully.  I'm still not sure what diet I am going to run after this crash one... Plan is once I get down to 14 stone I will start building back up again. With a tan lol.

 good lcuk budy . looks like u have some good size there budy especaily the pins ,.

Yeh giving this SUC a good go hoping to see my abs for the first time, how you finding the diet?

Cool I have that same goal as well I haven't seen my full abs in ages. lol
 
diet is not as bad as I thought it would be actually. I'm quite low on energy as you would expect but I am only weight training twice a week and no cardio at present so its not too bad. 
 
It is based on Lyle McDonald's rapid fat loss handbook. I gave it a read before I started and the above is what I came up with. I am just out of a bulk and thought it would be a good way to kick start things.
 
if you want a copy of it I can e-mail it to you (or anyone else.) :)

Christ you are hench! Great base to trim down from, feel rude calling it a base though, you know what I mean lol

Good luck

walkie


Christ you are hench! Great base to trim down from, feel rude calling it a base though, you know what I mean lol

Good luck

 
hehe thats sound bud it will be good to see what is underneath.
 
cheers. :)

supplies
 

 
 

great shape already there bud should look real good at the end of this

chrisch


great shape already there bud should look real good at the end of this

cheers fella once I carb up then I will already look better.
 
Log
 
Weight- 209.50lb   -2.5lb
   
Diet  
   
8.00 8 whites 3 yolks pesto  
1.00 200g lean steak lettuce  
4.00 40g whey  
6.00 200g chicken onion 2 tlbsp gravy  
9.00 40g whey  
 
Big drop from yest but i seem to drop 2.5lb then 1.5lb then 1lb and back to the bid drop. And as I have too much time on my hands- a graph 
 

 
Diet will be more or less the same today it wont change much for the next while. If I do feel myself breaking I might factor in a cheat meal then some cardio but its only for 2 weeks so I should be alright.
 
Tuesday tho I would usually get 2 pizzas from dominoes as it is two for one night... hehe.
 

Ha, another graph lover. Tony will be after you!
 
Nice eggs!

love the eggs budy mmmm bring me some

Good luck Hench, good base and looking forward seeing final results :)

Good luck Hench, good base and looking forward seeing final results :)

Good luck