Yeah i know what you mean.

I dont really have the drive for larger scale things. But it's something i'd like to do. Just need the equipment.......... and talent heh!

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Hey Steff, I saw this and thought of the last of the mohiecans you posted

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Thats one hardcore cat...sure ive seen him on the dance floor at antiworld

ORIGINAL: S_T_E_F

time for a pic update...

nice pics lol

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Looking good. What are your thoughts on taking dianabol alone? I've never been on a cycle so this would be my first. I just don't like the idea of needles and the problems that can occur (infection, absyss' etc.) Just wondering if you think dianabol alone would be worth a try or a waste of time?

Oh thats so sweet of you babes......i bet that look in your in avatar has twisted many a man round your finger lol...
Only one way to find out pgm16...suck em and see..everyones different m8...anythings worth a try once huh...if you was too go this route id recommend some estrogen management though not just post cycle but on cycle to.

My m8 brought her gyro thing for grip strength to the gym today ...wat a weird gadget..i dont understand how a little ball cand excert such violent pressure in the palm of the hand..anyone know how this works?...oh and by the way holding 13 4 now but getting a little smoother on the abs...mmmmm

Well, if those abs are like the ones in the signature picture they are definately mmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

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ORIGINAL: Ragdoll

Well, if those abs are like the ones in the signature picture they are definately mmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Just what i was thinkin Ragdoll mmmmmmmmmmmmmmmmmmmmmarker pen <jk>

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Oh thats so sweet of you babes......i bet that look in your in avatar has twisted many a man round your finger lol...

lol hardly! not for the want of trying tho

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Id have to drop down to sub 12 stone to acheive that defontion on my abs...some people have all the luck with genetics, unfortunately for me my last knockings are in that area...im so jealous how these fitness guys have like sub 30" waists then wicked bulk on top, id be struggling to get to 31 inch waist...i never for one minute considered if the torso was true representation of the model..i wasnt judging him on his bodybuilding acheivements .
Bexy you and i both know that aint true "not for the want of trying"...lol...men are such a fickle species (without generalising to heavily)

Felt a bit puffy yesterday wiv my top off in soho square..so many guys with bodies like gods...should be renamed eyecandy square lol...so im dropping the cals a tad again..stupid fat always starts to regroup at the front...looking tight in the morning so im thinking some of it might be water which im guilty of not drinking enough of...espresso always seems a better option

I know how you feel about the water mate. I look nice and sharp in the mornings also.
Do you think you would need to drop below 12 stone to achieve super sharp abs? You were looking large when at your biggest. I think by loosing the water and a touch more fat you could have that model in your sigs abs at about 12 st 5/7.
If you think about it, if you were a model and doing an up and coming shoot, you would deffo dry out to look as sharp as poss. Also the lighting / effects of the photo combined with a pro photographer always makes them look great. We take ****ty shots with a digicam and we wonder why they dont look as good LOL. Pro set up, tan, dehydrated, photographic effects and i am sure we would not look too far away from that photo ab wise.
Incidentally that guys shape is very good. I have a nice wide shoulder girdle and a small hip girdle so in theory the base it there for me, but that guy has a naturally large, wide chest, which i dont have, my delts seem to grow instead. I cant figure out if thats a good or a bad thing LOL.
Anyway mate i think lean gains are the best way forward, also i plan on using the autumn / winter for lean bulking and the spring summer for looking nice and sharp. Whats your long term plans?

Long term plans are pretty much what im doin now ..try and keep topped up but not too much so i lay down much fat...i know a little is nesecery..im quite happy with my present conditon so its really a case of identifying the areas that need bringing up in line with everything else..legs need a lot of work, wanna get more bulk in my tris and chest..thats about the size of it..plateuing a few excersises now so time for a big shake up

Dude wot woz dat W site u told me in YMCA? i wana chhek it out

chearz dude

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blimey its like trying to break a code reading that.

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Hey steff, dont get enticed by then chinese restuarants over by soho. No good for that waistline you know.

I shook up my chest workout tonight too. Got a bit of cable work in.

Keep us posted what you do

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Did the cable crossovers today for the first time...ohh that hits the pecs nicely..dumbell press now maxxed to dumb weight for three sets of ten (35 k i couldnt find a 40 so i dont think they have and will have to complain)..do flyes, smith bench , pecdec and varoius other stuff...trying to mix it around a bit keep things nice and sore and avoiding plateaus...you think thats bad reading what he writes you wanna try talking to him for real lol....hehe chinese restruants aint the distraction in soho

W site ?..tom speak english and while your at it post us a pic of your crazey mohawk haha

ORIGINAL: S_T_E_F

hehe chinese restruants aint the distraction in soho

Must be all the fabric shops then. LOL

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