ORIGINAL: samcim

Also I supplemet with 3000 mg of fish oil a day mate, 2 in th AM and 1 for bed.

I would increase this to 10 caps a day (10g) and take two with your first five meals, or something along those lines. Fish oil added to a meal reduces the insulin response to the food, which is a good thing (the same goes for lemon juice and vinegar as well in the right quantities).

My journal at: http://www.muscletalk.co.uk/m_2385653/tm.htm

Right, cheers mate. I will. so 3 whole eggs scrambled with some olive oil on a slice of burgen bread. So a smootie with an apple bear, blue berries and pinapple wont affect insulin?>

Cheers!

13 week Road to Ibiza cutting Journal!!
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3 years progress

Well, I can't say that for sure, but we have removed a particular combination of food which makes you go hypo (oats, milk, whey) and we've replaced it with whole eggs and a slice of burgen bread - on paper the new meal should NOT elicit as much of an insulin response as the first. But if one slice of bread makes you crash, you got problems! lol. But you can only try it and see.

As for the smoothie, I'm not sure. Fruit generally doesn't mess up your insulin levels unless you're obese and really have awful insulin sensitivity. On the other hand, it is blended fruit which will digest more quickly than whole fruit, and I don't know the carb count in it.. if you're getting like 75-100g of carbs from the fruit then yeah, that would be problematic.

Again, you must experiment. If you REALLY want to play it safe, have your eggs and bread, and have a piece of whole fruit with it (apple, pear, some berries - no grapes/bananas) and try it that way. Then gradually add carbs to this meal if you want more fruit, either blended or whole.. you really have to try it and see.

My journal at: http://www.muscletalk.co.uk/m_2385653/tm.htm

Will do that mate sorted, Will try it monday. Thanks again!

Sam

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

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No problem, I hope it helps. :)

My journal at: http://www.muscletalk.co.uk/m_2385653/tm.htm

Here is a back picc just under 5 weeks apart.



See a diffrence?

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress

Spinal erectors, lats, delts all coming in nicely. Especially for 4 weeks.

You seem to have grown quite the 'fro in 4 weeks too

Journal

200kg DL

140kg Squat

Like the fro eh? heh it beats my balding head lol!

Front is looking much better too but wanna save this till the end

You can see my waist is looking smaller/straighter to from the back shot?

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress

Off out on the piss tonight and then for a chinese meal going to be fun but not good for my diet lol!

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress

Made my own no carb thai curry tonight

100g turkey bacon
3 handfulls of chopped brocalli
handfull spinach
1/2 onion
1 pepper
1 garlic
bit of lemon grass grated
1/2 tin of light coconut milk
1 chopped green chilli
t spoon of thai 7 spices
1/2 t spoon of thia paste

stir fried lemon grass. garlic, onions, veg & turkey for 5 mins added coconut milk then added spices and paste.

WOW! what a flovour! very nice indeed!!!!!





Sexy!!

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

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Looking good in the pics. Really good progress for only 5 weeks

HIT with Rightyho

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal R.I.P.

Thanks RACK

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nice meal idea mate, im impressed

how goes everything with you for now?

www.undergroundmuscle.co.uk

Pulled my neck in bed the other night, couldnt go into work today, and no gym tonight I recon Really hurts the left part of my head at the base.

Diet went to pot yesterday, eat ALOt of crap, trying my best today to eat clean. Altho its hard! Gutted, not a happy bunny atm!

Hope my neck gets better soon!

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress

ORIGINAL: samcim

Pulled my neck in bed the other night, couldnt go into work today, and no gym tonight I recon Really hurts the left part of my head at the base.

Ouch!!

You have my sympathy regarding the pulled neck mate, I do this quite often myself - put my body through hell in the gym and dojo then go and pul**** whilst tucked up in bed of all places enjoying some kip lol

I always find mine tends to last for a few days and as long as I don't force it or try to stretch it out it goes of it's own accord, bloody painful whilst it lasts tho, makes driving pretty hellish too.

Anyhow apart from the pulled neck I've just had a quick read through your journal and I have to say, some impressive stuff here mate - certainly some fantastic progress evident from your pics however given your work ethic and the effort / prep you put into training, diet etc I'm really not surprised.

Definitely a contender for a top place in the comp, keep it up!!

Osagi

The only way is up!! (baby)

Email: mr.osagi@hotmail.com

Thanks Osagi. Much appreciated!

My neck is slighty better today, been giving it some hot treatment and taking ibroprufen. Still cant turn it properly. No work today again! Man I need routine, its doing my head in. Wanna start jogging again too, really enjoying it atm.

Holding a bit of water due to a bit of crap Ive been eating the last 2 days. Going to sort it all out today with the eating and get back on track. Going to "walk" the dog later no running yet hehe. Need to start doing something. Been sat in like a lemon for 2 days and its driving me crazy!

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress

ORIGINAL: samcim

Made my own no carb thai curry tonight

100g turkey bacon
3 handfulls of chopped brocalli
handfull spinach
1/2 onion
1 pepper
1 garlic
bit of lemon grass grated
1/2 tin of light coconut milk
1 chopped green chilli
t spoon of thai 7 spices
1/2 t spoon of thia paste

stir fried lemon grass. garlic, onions, veg & turkey for 5 mins added coconut milk then added spices and paste.

WOW! what a flovour! very nice indeed!!!!!





Sexy!!

Could you do me a favour and come cook for me? Your meals look really nice!

“Steroids of the Gods, but genes of a stick insect"

Lol, Papa, I couldnt belive how nice that meal tasted! it was like a treat meal from a thai resturant!

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

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Ok diet back on track, eat only 20g complex carbs today, feeling better with myself. Had the thai curry for lunch again today, Mmm heh!

Today Ive had:


3 scrambled eggs
1 peice of burgen bread


Thai curry

thats it for now.

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

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Just done 1 hour walk, Tried to jog but neck was pulling a bit, not worth is so just done a fast paced walk.

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress