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 Scottish Training Diary
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wogihao

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RE: Scottish Training Diary - 26 September 2006 19:32
I found wraps make your knees feel very stable. looks like some good targets!
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Scottish

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RE: Scottish Training Diary - 30 September 2006 00:39
Full of cold so a short light one

Push Press

60kg * 5
60kg * 5

Inc DB Press

25kg DBs * 5
30kg DBs * 3
35kg DBs * 3

CG Dips - Machine

50kg * 5
65kg * 5
40kg * 6
wogihao

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RE: Scottish Training Diary - 30 September 2006 00:50
Considering you have a cold, not a bad workout. I myself wouldnt have trained you manaic!
Scottish

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RE: Scottish Training Diary - 30 September 2006 01:00
Ach thought id get some excercise Better than doin hee haw i suppose, deadlifts next, roll on tuesday! Hows your training wogi?
wogihao

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RE: Scottish Training Diary - 30 September 2006 01:09
not bad, did front squats for the first time in 6 years today. 50kg.....

never mind looking foward to sunday

ummmm deadlift day.

Scottish

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RE: Scottish Training Diary - 30 September 2006 20:06
Aye i saw the video for that one, i find it easier to corss my arms over my throat when doing them - keep your elbows high! Fronties are quality! You guna give conv pulling a go on Sunday?
wogihao

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RE: Scottish Training Diary - 30 September 2006 20:39
Yea, going to see what it feels like. hopefully can get 170/180.
Scottish

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RE: Scottish Training Diary - 03 October 2006 21:51
Deadlift

100kg * 5
120kg * 1
140kg * 1
160kg * 1PB - a wee hitch but easy enough
165kg * 1PB - bit bigger hitch! could have done with more leg drive, confident that with better technique and a little more leg work 180kg will be hit rather soon!
140kg * 1

Preacher Curl

14kg DB * 8
16kg DB * 5
16kg DB * 5
16kg DB * 5

Hammer Curl

20kg DBs * 8/arm
25kg DBs * 8/arm - strong as fook here, could have done another 4/side easy

Wrist Roller

5kg * 1 - just to try, been a while

Hypers

10
wogihao

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RE: Scottish Training Diary - 03 October 2006 23:09
Congratulations on the Deadlift! makeing good progress there!
Scottish

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RE: Scottish Training Diary - 04 October 2006 21:32
Lower back a bit pumped so different excercise today

Low Cable Row

60kg * 5
80kg * 5
100kg * 3
100kg * 3
100kg * 3
100kg * 3
100kg * 3
100kg * 3
100kg * 3
100kg * 3
120kg * 3 - dodgy last rep

DB Row

50kg DB * 5/side
60kg DB * 10/side PB - HOOOOOHAAAAA

DB Shrug

50kg DBs * 10
50kg DBs * 10
Scottish

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RE: Scottish Training Diary - 05 October 2006 21:47
Push Press

60kg * 5
60kg * 5
60kg * 5
60kg * 5
60kg * 5
70kg * 3

All easy, pretty fast too!

Inc DB Press

25kg DBs * 3
30kg DBs * 3
35kg DBs * 5
35kg DBs * 5
35kg DBs * 5

French Press

40kg * 5
40kg * 5
40kg * 5
40kg * 5
40kg * 5

Weights not inc bar

Good session today, pal came along today so had somebody to train with!
<message edited by Scottish on 07 October 2006 01:54>
wogihao

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RE: Scottish Training Diary - 05 October 2006 23:00
looks like a intence session,

Training with other people is ace, realy motivates me to go for broke on the lifts.
Scottish

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RE: Scottish Training Diary - 09 October 2006 21:17
Rear Delt Laterals

20kg DBs * 5
25kg DBs * 5
30kg DBs * 5
35kg DBs * 4 - hmm
20kg DBs * 8

Squat

60kg * 5
80kg * 5
100kg * 3
100kg * 3
100kg * 3
100kg * 3

140kg walkout - 5sec hold
160kg walkout - 5sec hold
160kg walkout - 5sec hold

100kg * 2 - a bit iffy

Rack Pull - just below knee

100kg * 3
120kg * 3
140kg * 3
140kg * 1
150kg * 1
160kg * 1 - not too bad, no hitch at the top anyways. Need more practice at these

Calf Raise

120kg * 8
170kg * 8




Squats were pretty average, iv just not got a lot of confidence in them by myself. Hope to get one of my pals along to train regularly asap!!
Powerlifter88

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RE: Scottish Training Diary - 09 October 2006 21:26
How do you squat Scottish?
Parallel or ass to grass?
Just curious...
5'9
71kg
Deadlift-165kg
Military press-65kg

Tee Total 2008 Member #2

Scottish

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RE: Scottish Training Diary - 09 October 2006 21:28
As low as i can, i believe i break parallel. Only just though I think i may alernate front squats and back squats each week if i cant find somebody to train with.
Scottish

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RE: Scottish Training Diary - 10 October 2006 21:12
Low Cable Row

80kg * 3
100kg * 1
105kg * 3
105kg * 3
105kg * 3
105kg * 3
105kg * 3
105kg * 3
105kg * 3
105kg * 3

From ok, not as good as my 100kg reps last week. Missing T-Bar, back is a bit fragile so get it rested and T-Bar for sure next week *cant wait*

DB Row

50kg DBs * 5/side
60kg DBs * 5/side
60kg DBs * 5/side

Comfy reps

V-Bar Pulldown

70kg * 6
80kg * 4

Just to try a row from above, feels much easier than the last time i tried them!

Calf Machine Shrug

120kg * 5
165kg * 5
195kg * 5
195kg * 5
195kg * 5
195kg * 5
195kg * 5

Felt like iv not trained traps in ages, proper shrugs next week. 200kg sets minimum

Moderate DOMS from yesterdays sesh in my lower back so today was trying to use as little lower back as poss hence no T-Bar
wogihao

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RE: Scottish Training Diary - 10 October 2006 22:12
nice work on the calf rases!
Scottish

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RE: Scottish Training Diary - 12 October 2006 21:50
Push Press

65kg * 5
65kg * 5
65kg * 5
65kg * 5
65kg * 5
75kg * 1

All reps super fast, easy as pie

Inc DB Press

25kg DBs * 5
30kg DBs * 3
35kg DBs * 3
37.5kg DBs * 3
37.5kg DBs * 3
37.5kg DBs * 3

French Press

30kg * 3
40kg * 3
42kg (i think) * 5
42kg (i think) * 4
42kg (i think) * 5 - last rep forced

Weights not inc bar.

1 set Pushdowns 50kg * 5

Lateral Raise Dropper

10kg DBs * 6 - warm up
14kg DBs * 6 -> 25kg DBs * 6 minis -> 10kg DBs * 6
<message edited by Scottish on 13 October 2006 10:48>
wogihao

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RE: Scottish Training Diary - 12 October 2006 22:23
Speed training eh! everything moving along nicely.
Scottish

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RE: Scottish Training Diary - 17 October 2006 21:13
Shrug

180kg * 5
200kg * 5
220kg * 5
220kg * 5
220kg * 5 - all very easy

T-Bar Row

60kg * 3
80kg * 3
85kg * 3
85kg * 3
85kg * 3
85kg * 3
85kg * 3
85kg * 3
85kg * 3
85kg * 3
100kg * 3

DB Row

50kg DB * 5/side
60kg DB * 8/side - easy, tempted to make up a big DB with the adjustible handles, 65kg/70kg. 60s are not big anymore.


Super-charged session tonight, training alone but iv got a new MP3 player so had all the music to fire me up loaded; Rammstein, Korn, Marilyn Manson, D12, 50cent, Coal Chamer, AC/DC etc

TRAIN MENTAL!!!!!
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