Scrubby65 pictures added 10th march

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Click 'browse' to select your picture

Click on 'resize image' and select either 320X240 or 640X480 size

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In the Muscletalk post click 'image'

Then 'paste' the copied link in between the two 'image' words... [image]PASTE HERE[/image]


...job done!



<EDIT: Made instructions better

My Journal ...shape up time!

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

Thanks for your help Noname but its that click and paste i dont know how to use this laptop thats the problem, i can scaffold anything,build anything you like drive and ride anything,and fit most things but work this laptop no chance its sad i know but i just dont understand computers,Thanks for trying anyway,perhaps one day i can add work computer to my list of things i can do

Tonight training january 26 th went very well all things considered,hard day at work and lack of sleep,
squats 5x5 120kg these were done in the rack and not on the smith machine just for a change
SL deadlift 5x5 110kg
seated calf raises 5x5 115kg
abb training
3x50 seated and standing stick twists
3x12 hainging knee raises
3x12 crunches

now two days off looking to rest and eat as much as possiable,ready for mondays workout,

Training tonight 29 january 2007
gym busy so swapped flat bench for incline bench

Incline bench 5x5 75kg dont know the weight of the bar in the smith machine so cant add
Dips 5x5 +14kg thats up from last week
Military press 5x5 45kg + bar = 65kg
skull crushers 5x5 46 1/2 kg thats + 2 1/2 kg on last week

Weighted myself as its been one month on this program and i have gained 6lbs, and look a whole lot larger
will try and get some photos then when i learn how to upload them i will.

Wednesday 31st january 2007

Training went well very well in fact, Good mood and ate well, Now started to get more sleep and it does make a differance,

Dead lift 5x5 165kg
Lat pulldowns 5x5 21 blocks
Dumbell rows 5x5 45kg
Curls using the olympic bar 60kg

Good going, it always helps when you feel good about it all.

Good lifting there as well.

My Journal ...shape up time!

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

Feb 2nd 2007

legs day i like working legs so i look forward to fridays, sad i hear you say but thats how it is, not that i dont enjoy working the rest of my body but like my i think everybody has a faverite body part that they like to train,

Squats in the smith machine 5x5 105 kg now that made me sweat only just managed the last set,
SL deadlifts 5x5 135kg
seated calf 5x5 115kg
and for abbs
stick twists 3x30
leg raises 3x12
crunches 3x12

training done and dusted for this week,

Some nice lifts there mate, deadlifts very good

"Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"

OPERATION WEDDING JOURNAL

Thanks for that but i thought they were a bit poor as i read other peoples weights and they are lifting more than me by a long way, but having said that i have never done a one rep lift to see what my max is, having just started this routine about one month age i am making some very good gains and dont want to hamper my progress by causing damage to my self,

Feb 5th 2007

Cycle for 15min

Bench Press 5x5 105kg Flat Bench
Dips 5x5 + 16kg
Military press done seated and with dumbells 5x5 24kg
Skull crushers 5x5 48kg

Training seasion went very well i felt strong and increased some of my weights,tricepts felt very strong today dont know why but i am not complaining, Tried military press with dumbells and in a seated position,more of an isolated movement and no room to cheat good think i will stick with this for a bit, getting stronger in the dips as well, Like i said good work out feeling great,

7th Feb 2007

Dead lifts 5x5 165kg
Lat pulldowns 5x5 22 blocks PB
Barbell rows 5x5 70kg
Barbell curls 5x5 60kg

Training went very well once again tryed barbell rows instead of dumbell rows PB on the lat pulldown machine, to be honist i would like to do wide grip chins but i am crap at chins think its a case of me weighing to much ? think i will try and do one set at the begining of my back training start at a couple and try to increase in number !! all good going well food intake is good sleep is getting better now getting 7 + hours per night.

9th feb

fridays training went well tryed the leg press tonight instead of doing squats as i have a bit of pain in my lower back work related not training,hopefully will be getting it sorted over the weekend,

Leg press 5x5 280kg
SL deadlift 5x5 140kg (PB)
seated calf raises 5x5 120kg (PB)

Abbs
Sit ups incline bench 3x12
stick side twists 3x50
hanging leg raises 3x12

Febuary 12th 2007

And so beging another week back sorted bit stiff but as i am typing this it is getting better all the time i am lucky to have a friend with the rigth skills to sort my ach and pains, right down to the training it went very well and at weight in which i do every monday today i weight 17 stone and 12oz,diet must be working as i am gaining about 3lbs a week,

Bench Press 5x5 105 kg
Dips body weight + 16kg 5x5
Seated military press 5x5 24kg dumbells
close grip press 5x5 60kg on the smith machine

ORIGINAL: scrubby65
dont know the weight of the bar in the smith machine so cant add

Normally 15kg but have seen them go as high as 25kg.

Some good progress in a short time mate! Keep it up

nice one cheers i wont add as i am not sure but it doesnt matter to me how much i can lift as long as i get results,think that goes for most people??

feb 14th 2007

Training went well and the bonus was gym very quiet thanks to valentines day

Cycle 15 min
Dead lifts 5x5 167.5kg (PB)
Lat pulldowns 5x5 22 blocks
Barbell rows 5x5 75kg
Barbell curls 5x5 60kg

Feb 16th 2007

Leg Press 5x5 320kg
Straight leg deads 5x5 140kg
Seated calf raises 5x5 115kg
abbs
3x12 leg raises
3x12 crunches
3x50 stick twists

work out was good ate well will be doing nothing at weekend and getting early nights,rest and grow,

These pictures were taken when i was 15 st 5lbs i am now 17 st and still bulking not carring too much fat got diet sorted thing are progressing nicely



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