8 week progress pictures

Right here goes cant turn back now full steam ahead, have spent time today with James i asked if i could post up my diet and training, as a journal with out details is of no use to anyone and he said it would be ok he doesnt have a problem with that,
so here it is at this time as it will change the nearer to the comp we get,
 
Wake
mug green tea
45min low intensity cardio (6 days a week)
 
Breakfast
Smoothie 1 tbsp ground linseeds+30g oats+40g whey protein powder+cupfull berries+200ml skimmed milk and water to thin if needed,
 
9.00am
100g chicken breast raw salad/veg
drink green tea/water
 
11.30am
100g mackerel/salmon 1/2 tbsp sunflower seads item fruit drink
 
2.00pm
sandwich 2 slices granary bread+100g chicken/ tuna salad low fat low sugar probiotic yoghurt
 
30mins pre-workout
2 oatcakes+natural peanut butter banana
 
15min pre workout
30g whey protein powder + 3g beta-alanine in water
 
during workout
2 tsp BCAA powder in water
 
post workout
40g whey protein powder + 15g maltodextrin + 2g beta alanine
 
45 mins later
150g lean meat/chicken/fish 30g brown rice / wholewheat pasta or 3-4 small boiled new pots loads of veg
 
9.00pm
100g chicken breast 1/2 tbsp sunflower seeds item fruit drink
 
Bedtime
250g cottage cheeze/quark
 
 
My training is to change also out with the 3 times a week 5x5 routine in favour of the 4 times per week VT followed by 20min low intensity cardio,
and then once a week i am to do a advanced HIIT routine
 
I ve ordered my supplement from MP on line tonight so as soon as they arrive its full steam ahead, will change what i can for now in the diet to ease myself in.
 
Will post up training as and when 
 
I must say that there are a lot of new supplements here that ive never used or taken before up untill now its just been eat as much as i could, its work but i am now thinking that there is a cost, never been one for sorting my diet in such detail and if i could change anything it is one thing i would change wonderful thing hindsight.
 
 

All sounds like fun mate, lol maybe there will be some stuff left for me in Asda's now!

Yor diet will make a new man of you stick at it mate!!

Just read this all, good luck with everything Scrubby

Rack thanks for that i think i am going to need a bit of luck.

micky


Yor diet will make a new man of you stick at it mate!!

And thats a fact thanks Micky

Right first full day, as far as the food goes its very deceptive, didnt at any point feel really hungry, I think there were point where i thought thats not going to fuel me for long, but eating every two and a half hours it feels like as you finish one meal there is another just around the corner,
Got up this morning and went for a fast walk that took me 45 min, could have eaten a scabby dog by the time i got home, i am sure i will adjust to new eating times quite quick,
 
Training tonight was a shocker for the past 8 months i have not gone beyond 8 reps, with my new training routine which can be found in the training routine posted on the forum, I am doing a 4 day split VT and sticking 20min cardio on the end,
 
5min bike to warm up
Lat pulldowns
3 x 12 with 12 blocks
1 x 25 with 9 blocks
 
Low pully rows
4 x 12 8 blocks
 
Deads
3 x 10 120kg this made me lungs hurt was hard going
 
Bent over rows did these with palms facing foward
3 x 10 60kg
 
Straight arm pulldowns strange one this too much weight dont feel where its working drop the weight and felt it in the back of the shoulder blades
3 x 12 4 blocks
1 x 25 3 blocks
 
Standing EZ curls
4 x 12 25kg
 
Preacher curls
2 x 12 4 blocks
1 x 25 2 blocks
 
concentration curls
2 x 10 each arm 10kg
 
never have i used such light weight but the burn was first class, it just psychological big weight big muscles every days a school day,
 
20 min cardio
 
was glade to be going home having finished my first workout need to eat rest eat sleep,
 
I seam to have pick up a cold from some kind person so i got headach and one blocked nosteral, feeling like poo.
 

Hazel had a cold - you could have caught it from her yesterday!

Good to see you're alright with the food intake - it's designed to supply enough energy, although you're in a calorie deficit

Thanks Hazel if i can do the same for you sometime just you let me know

Cheers James
I will try and sort some pictures in next couple of days for ref purpose

Good luck with everything..interesting reading....can't add anything cos I know nowt!...but fingers crossed for you and any other wobbly bits that can be crossed....

Good luck with your goal bud ,i will drop in when ever passing by.
All the best Daz

some photos
 
 
  
  
 

sorry they not the best but my other half took them i will need to explain what i need next time as i found out she was not looking at me but the little screen on the back of the camera, long way to go !!!!!!!!!

looknig good though mate over 18st looks good on you, how tall are you again?

Hi chap i am 6ft 1"  and was 18st 9lbs, my legs ach from the walking, and i am eating my food slowley chewing it loads more than normal trying to make it last, so used to having a heap of grub and just woofting it down,