8 week progress pictures

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scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 11:19 (permalink) [image][/image]
	#41

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scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 11:20 (permalink) [image][/image]
	#42

snake124 Total Posts : 792 Reward points : 3314 Joined: 08/02/2007 Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 14:08 (permalink) Hey scrbby, your journal is looking top notch. Wicked pictures . . . great lats. I am just thinking about starting a journal of my own but literally have NO idea how to start . . . how do i begin?
	#43

GRIFF 1980 Total Posts : 4679 Reward points : 4582 Joined: 11/03/2006 Location: Here Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 14:32 (permalink) Looking good in the pics mate "Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"
	#44

noname

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RE: Scrubby65 doing his bit 18 February 2007 16:43 (permalink)

Pictures look pretty good fella!

If you go back to my post giving the instuctions about posting the pics, i've edited it so the instructions are better and tell you how to make pics bigger and to get rid of all the writing that comes up alongside the pics.

My Journal ...shape up time!

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

#45

scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 17:59 (permalink) Nice one hows this [image][/image]
	#46

scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 18:01 (permalink) No thats not good will try again
	#47

scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 18:06 (permalink) [image][/image]
	#48

scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 18:06 (permalink) what am i doing wrong???
	#49

noname Total Posts : 12665 Reward points : 3230 Joined: 14/10/2006 Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 18:30 (permalink) Not sure?? When you use 'direct link to image' it should'nt post all the writing? <message edited by noname on 18 February 2007 18:33> My Journal ...shape up time! PB's (88kg-natural) Squat - 135kg Bench - 125kg x 2 Deadlift - 230kg
	#50

scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 19:00 (permalink)
	#51

scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 19:03 (permalink) hay what the f*** happened there well we are getting there this time yesterday there were no pictures now to many of the same
	#52

noname Total Posts : 12665 Reward points : 3230 Joined: 14/10/2006 Status: offline Read my TROG	RE: Scrubby65 doing his bit 18 February 2007 19:06 (permalink) Thats pretty much it, although i would resize them to 320X240 or 640X480. My Journal ...shape up time! PB's (88kg-natural) Squat - 135kg Bench - 125kg x 2 Deadlift - 230kg
	#53

scrubby65

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RE: Scrubby65 doing his bit 20 February 2007 18:40 (permalink)

Febuary 19th 2007

Bench press 5x5 105kg
Weighted dips 5x5 16kg
Military press in smith machine 5x5 40kg
Close grip bench press 5x5 55kg

workout went well diet is still good body weight is still increasing now up to 17st 2 1/2lbs, this i dont get as i have been increasing in body weight since i started my bulking diet, yet i dont eat any more perhaps it will stop one day and then i will need to eat more? if anyone can explain then i am all ears.

#54

scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 20 February 2007 18:48 (permalink) This photo was taken on the 18 feb 2007
	#55

scrubby65 Total Posts : 1552 Reward points : 5352 Joined: 26/12/2006 Location: Gosport Status: offline Read my TROG	RE: Scrubby65 doing his bit 20 February 2007 18:54 (permalink) And this one
	#56

scrubby65

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RE: Scrubby65 doing his bit 22 February 2007 21:15 (permalink)

Feb 21st 2007

Dead lift 5x5 165kg last set added another 2 1/2kg
lat pulldowns 5x5 22 blocks
barbell rows 5x5 75kg
curls (dumbell) 5x5 60lbs

training went well once i got to a gym that was open as when i turned up at mine it was closed and all in darkness (dont know whats going on will find out on friday) so i had to go to the other one made me bit late but had to train I was all ready to go there was no way i was coming home wihtout training.

#57

snake124 Total Posts : 792 Reward points : 3314 Joined: 08/02/2007 Status: offline Read my TROG	RE: Scrubby65 doing his bit 23 February 2007 00:52 (permalink) some good lats there scrubby. Im in the process of getting my journal up and running, come take a look when you can. Cheers
	#58

scrubby65

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RE: Scrubby65 doing his bit 25 February 2007 12:15 (permalink)

feb 23rd 2007

no need to worrie about gym the old fella that opens up was ill so he couldnt make it
training on friday went well made a change to the SL deads after doing some reading i have changed to standing on a box to increase the stretch at the bottom of the movement,and have dropped some weight for now

Squats in smith machine 5x5 105kg
SL deads 5x5 100kg
seated calf raises 5x5 117 1/2kg
abbs
leg raises 3 x 12
stick twist 3 x 30
crunches 3 x 12

#59

scrubby65

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RE: Scrubby65 doing his bit 27 February 2007 15:00 (permalink)

Feb 26th 2007 *

Bench Press 5x5 107.5kg
Weighted dips 5x5 16kg
Military press freestanding 5x5 62.5 kg
Close grip bench 5x5 65kg

good work out except i banged my funny bone (not so funny when it is you ) and could feel it all way through the dips and it hampered my seasion my body weight is still at 17 st and a bit, will look to eat more food if it stays the same next week it just means that i need to consume more calories,

#60