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newleezerbrand
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Scrutinise my routine
03 March 2010 00:40
( permalink)
Well I've recently started back to training and have veered more towards a full body workout but not completely. The routine is as follows (cardio not included) Monday bi's (2 exercises) 3 sets each Chest ( 2 exercises) for 3 sets each Back ( 2 Exercises ) 2 sets each Abs ( 2 Exercises ) 3 sets each Tuesday tri's (2 ex for 3 sets) Back ( 2 ex for 3) Shoulders ( 2 ex for 3) Wednesday Tri's (2 ex for 3) Bi ( 2 ex for 2) Shoulders (2 ex for 2) Chest (2 ex for 3) This is sort of a split/ full body hybrid (in a way). I eventually want to go back to doing splits but maybe after a month of doing this just to breaks things up. Any opinions welcomed.
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Drew Price
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Re:Scrutinise my routine
03 March 2010 10:05
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It's either split or not so forget hybrids, and obviously it is not full body as half of your body is missing. Is there some specific reason you're not training legs? It is hard to tell as there's no info on movements and sets reps but... The above I would assume is complete rubbish. Why? No leg training. If you can, train them Poor training order. Train chest and back before arms More volume on chest than back. This should be the other way round for 95% of people Back to the drawing board. Why not have a loot at the routines sticky at the top of the sub forum menu?
<message edited by Drew Price on 03 March 2010 10:11>
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Don Malliony
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Re:Scrutinise my routine
03 March 2010 11:43
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x2 - Unless you physically can't then you should deffo train legs. A little rule of thumb that I got use to doing is as follows ( I know it is obvious) On Back day do deadlifts first On leg day do squats first On chest day do bench press first On shoulder day do Shoulder press first. Then put the other exercises in around it. Doing deads, squats etc will able you to shift the most weight in turn, if performed correctly will offer up the best results ie big arms, big back so on and so forth etc.
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