Second journal , Training like a ballbag for endurance and abit of strength.

Day eleven

NOt sure whats planned for today yet , still have some bicep DOMS. So maybe some more squats and a few weighted lunges.

Day thirteen

Had a couple of days off , was needed and muscle growth in still going :-) , going to do some squats today and maybe something else. Feeling really good today and focused.

Day thirteen

Squats

10 @ 30kg
10 @ 30kg
10 @ 30kg
10 @ 30kg
10 @ 30kg
20 @ 30kg
15 @ 30kg
10 @ 40kg
10 @ 40kg
15 @ 40kg
10 @ 40kg
10 @ 50kg <<< grrrr no rack is annoying
10 @ 50kg
10 @ 50kg

170 squats


As said before , i wont go over 50kg without a rack...i am still pretty sure i can get a 100kg squat. Cant wait to find out , as sad as that sounds lol

Good going mate, my best 20 rep squats were at 85kg but that was in the days of when I had a good back....

Once you get a rack you can get some decent 20 reppers in, also reckon you will have no problem with a 100kg squat.

Any news on a power rack?

GRIFF 1980


Good going mate, my best 20 rep squats were at 85kg but that was in the days of when I had a good back....

Once you get a rack you can get some decent 20 reppers in, also reckon you will have no problem with a 100kg squat.

Any news on a power rack?

50kg is easy , can feel it on the legs though which is good...have not had any doms from the squats though which is even better.


Got one lined up this week , if that falls through i will get one from powerhouse or make one myself.

It's a great investment, you won't regret it.

Only problem with mine is that it is in the dining room, which doesn't please the g/f. 

GRIFF 1980


It's a great investment, you won't regret it.

Only problem with mine is that it is in the dining room, which doesn't please the g/f. 

Yeah it will be good , will def have one by next week.


I hopefully have a decent treadmill coming from a friend of the gf , will borrow that for 3 weeks so i can get some more running in. Dont think she realises that part of the kitchen will become a dedicated running centre She will try and banish me to the garage , put money on it.

See we don't have a garage yet so the dining room it is!

Always get weird comments from people visiting when they see it and the 300kg of weights piled up around it!

GRIFF 1980


See we don't have a garage yet so the dining room it is!

Always get weird comments from people visiting when they see it and the 300kg of weights piled up around it!

Well the garage is actually due to become a 100" full hd home cinema hahaaha

Haha.

Just sponsored you mate, you've reached your £300 target, excellent stuff.

Day fourteen

Deadlifts

10 @ 50kg
10 @ 50kg
10 @ 50kg
10 @ 50kg
15 @ 50kg
15 @ 50kg
15 @ 50kg
10 @ 50kg
15 @ 50kg
10 @ 50kg
10 @ 50kg
30 @ 50kg

Hammer curls

10 @ 17.5kg (r)
10 @ 17.5kg (l)
10 @ 17.5kg (r)
10 @ 17.5kg (l)
10 @ 17.5kg (r)
10 @ 17.5kg (l)
10 @ 17.5kg (r)
10 @ 17.5kg (l)
10 @ 17.5kg (r)
10 @ 17.5kg (l)
10 @ 17.5kg (r)
10 @ 17.5kg (l)


Overall

160 Deadlifts , not difficult but sweating alot to the point of it dripping off me which doesnt happen often.

  60 hammer curls left
  60 hammer curls right

Pretty happy at the moment , but left wanting to do more...I think i have done enough today and really wanting to start lifting heavier so that shall happen i think. Going nicely though.

Training is working , just taken pics...will put on soon

Day fifteen

Not sure what i am going to do today yet , will decide in the next hour or so

Decided to have a day off today

Day sixteen

Just posted new pictures in my first journal