Second journal , Training like a ballbag for endurance and abit of strength.

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Girth

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Re:Second journal , For endurance , strength & pushing myself to the limit. 27 October 2009 19:39 (permalink)

essex_chris

Great news on the bargain weights you got there Ballbag. Not as cheap as mine but then yours were ready to use

You know what , the second i posted that i thought to myself "I bet chris comes along and says not as good of a bargain as his" <<<< My exact thoughts at the time!

#101

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Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Second journal , For endurance , strength & pushing myself to the limit. 29 October 2009 12:07 (permalink) Going to have a good session today
	#102

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Second journal , For endurance , strength & pushing myself to the limit. 30 October 2009 18:33 (permalink) 50 deads @ 100kg
	#103

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Second journal , For endurance , strength & pushing myself to the limit. 24 November 2009 21:27 (permalink) Had 3 weeks off Had problems with my knee and a chest infection/flu and call of duty mw2 came out hahaha Had my final meal tonight , full english....ready to start for tomorrow.
	#104

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Second journal , For endurance , strength & pushing myself to the limit. 25 November 2009 17:56 (permalink) First day back , no training today as i wanted a first day diet first and it will get rid of some bloat. Going to start training tormorrow with some lifting and cardio
	#105

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Second journal , For endurance , strength & pushing myself to the limit. 09 February 2010 16:05 (permalink) Thought I would brush the cobwebs off and get this journal going again along side my shape up. Today Deadlifts
	#106

Girth

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Re:Second journal , For endurance , strength & pushing myself to the limit. 09 February 2010 16:18 (permalink)

Well its been a while since I done any deads , come in nice and easy today and felt a little light headed doing them , wasnt planning on them so didnt eat as if I was. Nice easy session and the 125kg was easy , will build myself back up each session.

Feels great being back at the weights and not just cardio.

Deads

5x 50kg
5x 50kg
10 x 50kg
5 x 50kg
5 x 50kg
1 x 125kg
1 x 125kg
5 x 50kg
5 x 50kg
5x 50kg

Quick squat and yes still no rack and Im still a pussy when it comes to doing them

5 x 50kg
5 x 50kg

Easy but somewhere to start and christ I still hate doing them without a rack.

#107

BBC Total Posts : 5504 Reward points : 3614 Joined: 17/01/2008 Location: On the run from the MT grammar nazis... Status: offline Read my TROG	Re:Second journal , For endurance , strength & pushing myself to the limit. 09 February 2010 19:03 (permalink) Good to see you back up and running with the weights and also good to see someone squatting less than me other than my gran!! www.fingerpistol.co.uk
	#108

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Second journal , For endurance , strength & pushing myself to the limit. 09 February 2010 19:13 (permalink) BBC Good to see you back up and running with the weights and also good to see someone squatting less than me other than my gran!! I squat like a small town girl.
	#109

Girth Total Posts : 10389 Reward points : 2443 Joined: 20/09/2008 Status: offline Read my TROG	Re:Second journal , For endurance , strength & pushing myself to the limit. 11 February 2010 14:20 (permalink) Going to squat today and throw in some more deads and maybe some over heads. Starting new proper routine on monday with a new diet.
	#110