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selector
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RE: First proper cut
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31 January 2008 01:34
Ok so diet is going ok, had a few bumps, but the fat is shedding slowly, which is what i want. Gym is excellent, lifts are going up! [img]  [img] [img]  [img] [img]  [img] [img]  [img] [img]  [img] a few people at work/gym have commented that my waist is looking smaller. I'm looking at upping cardio as of next week. As always comments welcome. Any specific ares that need bringing out now they are slightly more visible? cool sel
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selector
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RE: First proper cut
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14 June 2008 21:21
Down to 69 kgs now. i continued with the cut but did not have the internet at my old flat so was unable to track progress. Body fat is sitting at around 12-14% at the moment. Here are a few poses.... [img]  [img]    comments welcome, my physique is more visible now so any constructive criticism would be great. I need to work on delt width and back thickness I think... sel
<message edited by selector on 14 June 2008 21:22>
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theiopener
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RE: First proper cut
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14 June 2008 21:26
looking good Sel !  wheres the wheels and how tall are you?
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boar
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RE: First proper cut
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14 June 2008 21:29
good work mate, although watching friends WILL turn you into a girl.
Visit My journal - The most viewed thread on MT ever*
*mabie
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selector
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RE: First proper cut
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14 June 2008 21:29
aw thanks mate :), 5'9 last time i checked. I want to hit 5% then bulk up from there. Legs are in the making and I don't like them enough yet to show them. When I get some quad separation I'll post a pic though :)
sel
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theiopener
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RE: First proper cut
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14 June 2008 21:31
5% is competition standard mate, i think 10% would do you from a good base to bulk up from IMO
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selector
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RE: First proper cut
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14 June 2008 21:32
lol was waiting for the friends comment. My gf was watching it.  sel
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selector
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RE: First proper cut
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14 June 2008 21:34
yeah I'm aware, just kinda wanted to set myself a target that was a real challenge. i want to do classic bodybuilding in a few years when im a good bit bigger, and wanted to see what i look like when I really lean down. Maybe just get into single digits...
sel
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