Selecta's Journey to maximum muscle loss (IF style !) 8 Months progress pics - Page 1

I'm already dreading my earlies next week as it's the school hols, and that's only for the 1 week!
 
Thankfully got my L-Glut today tho so hopefully start feeling a bit more prepared now

A - Increase weight next week
B - Keep same weight
C - Drop weight next week   
 
A - Increase weight next week
B - Keep same weight
C - Drop weight next week  
 
Legs & Shoulders  
     
Back squat (Power squat)
200kg x 15 (A) +7reps 
210kg x15  (A) +7 reps
220kg x 15 (A) +7reps
 
Hack squat machine
125kg x 13 (B)
135kg x 11 (B)
145kg x 8 (B)

SLDL
122.5kg x 9 (A) +2reps 
122.5kg x 8 (B) +2.5kg 
122.5kg x 6 (B) +2.5kg        
  
Standing shoulder press 
55kg x 8 (B)
52.5kg x 8 (B)
50kg x 8 (B) +1rep   
  
Cable side lat raises
7.5kg x 10 (B) +2reps
7.5kg x 8 (B) +1rep
5kg x8 (B)
 
So decided to keep weights similar to last week and start gradually increasing reps in an attempt to get some work done on the quads without aggravating my knee any more.
 
Result not too bad so far and wasnt hobbling like a cripple by the end of the session!
 
Shoulder press stalled at same weights as last week except one more rep on last set but prob could have squeezed another one out but lower back was feeling it.
 
Ok session all in all, nothing to get excited about!

Wise move, keep the weight sensible, bang out the reps and keep that knee alignment in form. Good work.

220kg squat - WTF!!

very solid squats there bud welldone

hello normal level headed internet friend
 
good training session fellow weight lifter
 
sensible move on the ol' weights dear chap
 
all the best

@Tuffy - Piece of piss mate ! ...........
 
..........on a Powersquat machine!! The weight def wouldnt carry over onto a real barbell squat!!
 
@Stevenb - Cheers mate
 
@Walkie - Spiffing wheeze what what
 
 
 

@Tuffy - Piece of piss mate ! ...........
 
..........on a Powersquat machine!! The weight def wouldnt carry over onto a real barbell squat!!
 
@Stevenb - Cheers mate
 
@Walkie - Spiffing wheeze what what
 
 
 

@Tuffy - Piece of piss mate ! ........... 
  
..........on a Powersquat machine!! The weight def wouldnt carry over onto a real barbell squat!! 
  
@Stevenb - Cheers mate 
  
@Walkie - Spiffing wheeze what what 

 

A - Increase weight next week
B - Keep same weight
C - Drop weight next week
 
Back & Triceps
Deadlifts
200kg x 5 (A) +1rep
192.5kg x 4 (B) 
182.5kg x 5 (A) +1rep
 
Seated hammer row
85kg x 7 (B) +2.5kg
82.5kg x 5 (B) +2.5kg
75kg x 9 (A) +1rep  
 
Chins (neutral grip)
BW+7.5kg x 8 (B) +1rep
BW+5kg x 5 (B) -1rep 
BW+2.5kg x 5 (B)  

Cable row (neutral grip)
65kg x 7 (B) +5kg 
60kg x 8 (B) +1 shaky rep!! 
55kg x 9 (A) +1rep 
  
Close grip bench press (not, inc. heavy smith bar) 
40kg x 8 (A)
50kg x 8 (B) 
50kg x 8 (B)  
 
Vbar pushdowns
40kg x 6 (B) +1rep
35kg x 8 (B)
 
Busted out another rep on the 200kg deadlift again which was nice amd hard work!! Still will increase my main set next week to 202.5kg which is my highest ever working weight at nearly 2 stone heavier!! PB's on the horizon !!!
 
As a result of the deads possibly, my chins took a hit!!! lost a rep here and there but rows were up so who cares lol !
 
Sacked skullcrushers off for CGBP on the smith which has a really heavy bar and not counterbalanced like some of them so will only record actual weight on bar. Bit of a feller session but felt the tri's get hit nicely!
 
Pushdowns as a pumper at the end, not fussed about these tbh!

very very nice back session there bud welldone

amazing you are still getting stronger and loosing fat..

Well to be honest i have increased cals slightly so it may help! Also, Sunday used to be a real low carb day and now i am less anal about it and generally eat no carbs first sitting and have a roast at second without any bad effects !!

Some excellent progression going on. Good stuff

A - Increase weight next week
B - Keep same weight
C - Drop weight next week 
 
Chest & Biceps
Dips
BW+36.25kg x 7 (B) +2reps
BW+32.5kg x 9 (A) +2reps 
BW+27.5kg x 8 (B)   
 
Inc. dbell press (weight per dbell)
40kg x 7 (B) +2.5kg
35kg x 10 (A) +3reps
35kg x 6 (B) +2.5kg    
  
Hammer press (weight per side)
32.5kg x 9 (A) +2.5kg 
32.5kg x 6 (B) +2.5kg 
30kg x 7 (B) +2.5kg  
  
Cable X-over (total weight) 
35kg x 10 (A) 
35kg x 8 (B) 
 
Thick barbell curl
40kg x 7 (B) +1rep 
37.5kg x 7 (B) +2.5kg 
32.5kg x 10 (A) +2reps    
 
Fat dbell curl
15kg x 8 (B) +2reps
 
Great session, increased reps on main 2 sets of dips after stalling for 2 weeks, which was nice. Moved up to the 40kg dumbells for my main set of incline press and was shocked that i hit 7 reps, thought i wouldnt get that many, increased on everything after too!
 
Hammer press was improved, slight improvements on fat barbell curls but very hard earned! Token couple of sets of the remainder as i was short on time! Starting to really enjoy chest day!!
 
Buzzing after hitting the 40kg bells!  

FFS you're much bloody stronger than me!!
 
God couple of sessions there

walkie


FFS you're much bloody stronger than me!!

God couple of sessions there

Goes to show ya, size aint everything! Thats what i keep telling the missus and i am sticking to it

See I am all show no go mate
 
lol @ the bottom of this page:
 

Creatine Monohydrate Information
 
 

Quite impressive to see so much progression across the board in one workout. Nice work

mad increases...  40kgs dumbell is another ench mark to pass imo..  i havent done them for years..  good stuff i need to work harder try catch u on weighted dips