Shape Up Thai-Style!

I've entered a few of these, finished one (think I got one vote at the end). Was debating whether to start this or not but thought might as well. If it helps me lose a kg or two it will be worth it.  I will be cutting with an aim to loose the gut and get some abs out (for the first time).
 
Stats:
Age: 31
Height: 6ft1
Weight: 95kg
BF: 20% ?
Goals: cut and see some abs
Assistance: just whey
 
I am ashamed to put these photos up after six years of training and being a member.  I barely look like I train and my main goal now is to look like I train when I have my top off. As I live in a hot country and spend a fair amount of time at the beach or by the pool it would be nice to have something to show for my years in the gym!
 
The Date:

 
Oh dear:

 
Seen worse:

 
Bit of width on the upper arm:

 
 
Didn't get off to a good start today as girlfriend brought home five egg custard cake things which I ate along with a Magnum.  Then went to the gym and hurt my bicep doing bench so looks like I might have to leave push exercises out for a while.  Will concentrate on legs and pulling for now.  Diet is crud as usual.  Might just try and substitute my meals with Whey for as much as I can.  These pictures really bring home how out of shape I am. Bring it!  

 good luck with your SUC budy . lets hope thats all the bad things happend to u in the first day eh

Good luck mate, will have to check your pics out later they're not loading for me atm

Why oh why oh why did you have to mention egg custards, its attempted sabotage............think your being a bit hard on yourself but I suppose thats not always a bad thing, good luck hope you reach your goals mate.

Thanks for dropping by.

I've told the mrs not to bring me back anything any more!

Need some cardio ideas I can do outside of the gym.

GOOD LUCK.  mmmm egg custards......

Good luck but I think points should be deducted for the mention of egg custards....humph!...lol

good luck bud hope all goes well

6 years on and still cutting, sort it out! 
 
Good luck with this. It will be more a test of consistency than anything else. 

Good luck

Thanks people.
 
Tuesday 6 September:
Food: porridge, beans on eggs on toast, omelette with veg, fun size Snickers
Gym: 30 mins SSCV cardio & 1 hour walking in the day.
 
Arm still hurting so no weights today.

Anyone got any tips on hoe I can do cardio at home without any big equipment?

http://www.muscletalk.co.uk/fb.ashx?m=4572963

Good luck chap..

Faux Real


Anyone got any tips on hoe I can do cardio at home without any big equipment?

http://www.muscletalk.co.uk/fb.ashx?m=4572963

bb complex budy all u need is a 5ft bb and a few 10kg,s plate,s and away u go . i put these into my routine from now and again take,s around 15mins and u will burn the same cals doing this as u will doing 30mins jogging  here,s a link .
http://www.t-nation.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique

Faux Real


Anyone got any tips on hoe I can do cardio at home without any big equipment?

http://www.muscletalk.co.uk/fb.ashx?m=4572963

Skipping or the wifes Davina Mccall exercise DVD for me, I need to get an exercise bike or X-trainer, something low impact.

I'd love an X-Trainer but they are pretty big and expensive.
 
I was looking for a fold up exercise bike but couldn't find one out here.
 
DVD will be probably be the way to go.  Whose is the best?  Sonia or Laura Beale from Eastenders?

Faux Real

DVD will be probably be the way to go.  Whose is the best?  Sonia or Laura Beale from Eastenders?

 
This should help you burn off some cals http://www.heatworld.com/Entertainment/TV/2011/07/The-Only-Way-Is-Essex-girls-are-making-a-fitness-DVD/?iid=2

Quality. Is there a Geordie Shore one too?  
 
I'm downloading the Ryan Giggs one.  I hope I don't get a groin strain.
 
Wednesday 7 September: 30 mins SSCV
Food: 4 eggs, 2 bread, 1 roll, oats n water, red curry w/ chicken and rice.

Ive followed your journals before bud. Your not in as bad condition as you think and getting into better condition in reality shouldn't be too tough for you.
 
Have you ever worked out your approx BMR?
 
Have you ever written a food log on fitday.com for example to examine your daily kcals & macro %'s?
 
Do you know any of the nutrition details of the foods you are eating?

you should choeograph an aerobic routine to all the Cbeebies tunes because believe me, when your girl gets a little bigger you wont have the choice of putting on your own DVDs