Shape up!

Another attempt at this. I seem to join everytime and never make progress. I dont appear to change from each year. My consistancy, well lack of means when I do gain I lose it again when I stop training. Probably only spent two months this year working out.
 
5' 10''
13.5st
 
Goal- to be consistant for the whole 12 weeks, that will be an achievement in its self. I'd like to finally get lean and stay lean.  Just stopped smoked, well had for three weeks until Sat night, I want to get fit. I plan to run as much as I can be bothered.  I have a bike and rowing machine at home so don't really have an excuse not to some kind of cardio.
 
        
 
Picture quality is poor. I wont look any different by the end so not much point using my camera.
 
Good luck to all those who have entered.
 
Oh yeah.. No diet plan or drugs, just hard work....

Get a picture with proof of date in it mate, good luck, especially on the quitting smoking coupled with staying lean, thats a hard task...when I quit I put on nearly 1.5 stone with the increase in appetite, keep youe diet clean and you,ll get there!

TN



5' 10''
13.5st

Good luck
 
Is your weight a typo? would of had you at about 11.5 at that height.

Good luck

 good luck budy .

good luck bud

Good luck mate, your hard work will be in vain without a decent diet though mate...

Good luck

Inglorious Basterd

TN



5' 10''
13.5st

Good luck

Is your weight a typo? would of had you at about 11.5 at that height.

 
13.5st pretty much exactly

Thank you all.
 
Hopefully the pic of the date is showing in the first post?
 
I agree Walkie, I will sort my diet out

TN


13.5st pretty much exactly

Not trying to be harsh mate , But I think your scales are faulty. Try a different set.

Inglorious Basterd

TN


  13.5st pretty much exactly

Not trying to be harsh mate , But I think your scales are faulty. Try a different set.

Fair enough, buddy. They aren't the only scales that say im around 13.5st, so I'll be inclined to believe them all.

Good luck mate

Declaring myself out, not trained consistently, been on holiday recently and been unable to keep fluid and food down all week.
 
Here's a pic of how I look today, weight the same as the start. I was looking leaner before I went away, I would have looked okay if it hadn't been for the set backs.
 
I'm going to sort my diet out, train consistently. I'd like to have six pack throughout the year, which is the plan for the new year.
 
 

 
Good luck to all those who have finished.

Might be the lighting/tan mate but you look to have made a few changes, delts stand out.  Certainly a good base and not too dissimilar from mine.  Get focused and you will look awesome I suspect.