Shape-Up 2009 general discussion

Thanks all for tempting me big time LOL!!

My only cheat over BH weekend was a single magners

We're heading into the toughest period 'cos we've lost the initial enthusiasm and the end still seems like like a long way off.  This week has been really hard for me  - training is OK but I 've felt dead tired and my diet has been less consistent.  I'm fully back on it next week after my weekend away this weekend.

BigChrisW


We're heading into the toughest period 'cos we've lost the initial enthusiasm and the end still seems like like a long way off.  This week has been really hard for me  - training is OK but I 've felt dead tired and my diet has been less consistent.  I'm fully back on it next week after my weekend away this weekend.

I am heading into the easiest period..............I am starting ha ha. P8ssed off at the time I have wasted but have set a figure of 2lb weight loss bare minimum per week and plan to smash that so my shape up starts (in ernest) here

So far, so good.

Legs are healed, and im about to kick it off as of next week.

Weight is stable, strength is up and the rest has done me good.

Sitting at a pretty cut 81kg, still have to deplete and ive got at least an easy stone of flab to lose and come in shredded i think.

I've found things have got easier.  Really into it now and drive couldn't be more.

Staying away from mirrors at the min but legs are coming on nicely from what I can see.  Fat has come off the outer quad and it looks like 2 slabs of meat have been stuck on my thighs.  This pleases me.

Just gotta get the slabs of meat off my waist now LOL!

Cardifflad


I am heading into the easiest period..............I am starting ha ha. P8ssed off at the time I have wasted but have set a figure of 2lb weight loss bare minimum per week and plan to smash that so my shape up starts (in ernest) here

I know how you feel to be honest. The last couple of weeks have been fcking dreadful for me, really an epic fail in all respects gahhhh!

I'm going to have to make a fresh start on Monday. Then I have 12 weeks before I go to Cyprus and I really want to shift some lard for that.

week was going well until yesterday, had a friends leaving do and the cup final few to many beers last night and a rather large Macdonalds on the way home. I'm having no carbs at all today to try and make up for it a little lol. Also missing cardio today but going to do it tomorrow instead of legs i think.

Problem is its my mates 36th bday party tomorrow night so this week is pretty much a write off. Plus i'm not actually losing any weight yet and the only carbs i'm having is brekkie and pwo, defo looking a little better in the mirror though.

oh and when i say large i means this

big mac
chicken sandwhich
quater pounder
6 nuggets

i'm disgusted with myself but dam it tasted good lol. i didn't eat any fries though managed to resist them

There's always something isn't there, that puts temptation and difficult choices in your path?  This weekend i'm going away so no doubt there will be food/alcohol difficult choices to make then next Fri I'm going to the Oriental eat all you can buffet (AGAIN!).  I'm beginning to think it would be a whole lot easier if I just adopt a hermit lifestyle for the next 3 months and don't go out or socialise.....

I've got my cheat day all planned.  Drew has told me to have one in 3 weeks time.  It's about 4 weeks to my bor's stag do so will have it then.  Got a full day of beer and what ever food I can ram in my face!

Newcastle, watch out at the end of June LOL!

Cardifflad is back in the game. Cardio done, diet sorted. Bring it on.

Erm, i think im done.

Oops

theiopener


Erm, i think im done.

Oops

Have a few pasties then ya f.ucker

theiopener


Erm, i think im done.

Oops

Huh?

Weigh in tomorrow...I'm not expecting much, the past two weeks have been a dietry disaster

wtf has happened to cardifflad?

theiopener


wtf has happened to cardifflad?

I was thinking the same mate!

He asked for his account to be locked as he feels he needs a break from the forum for a bit.  He will be back I'm sure

Is he still in on the shapeup? If you read this CL good luck mate. I can see why you'd want a break from here - some of the mods are right T1ts

I shall ignore the tit comment!  

Yes I believe he will continue shaping up, we will see in a few months

Taken as it was intended fortunately. Of course i wasn't referring to you

Eurgh i feel dirty now. Have to make some mod related joke elsewhere to make up for it!